Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Phosphorus

115 results
Name
Phosphorus
Data source
+ 1
Candies, confectioner's coating, peanut butter 1 cup chips
520.8mg (42% DV)
Standard Release (Common)
+ 2
Candies, chocolate covered, low sugar or low calorie 100 grams
332mg (27% DV)
Standard Release (Common)
+ 3
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
236.3mg (19% DV)
Standard Release (Common)
+ 4
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
224.4mg (18% DV)
Standard Release (Common)
+ 5
Candies, HERSHEYS, PAYDAY Bar 100 grams
197mg (16% DV)
Standard Release (Common)
+ 6
Candies, halavah, plain 1 oz
172.4mg (14% DV)
Standard Release (Common)
+ 7
Candies, white chocolate 1 bar (3 oz)
149.6mg (12% DV)
Standard Release (Common)
+ 8
Candies, milk chocolate coated raisins 100 grams
143mg (11% DV)
Standard Release (Common)
+ 9
Candies, honey-combed, with peanut butter 100 grams
132mg (11% DV)
Standard Release (Common)
+ 10
Candies, sesame crunch 1 oz
117mg (9% DV)
Standard Release (Common)
+ 11
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
117mg (9% DV)
Standard Release (Common)
+ 12
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
116mg (9% DV)
Standard Release (Common)
+ 13
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
108.3mg (9% DV)
Standard Release (Common)
+ 14
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
108.2mg (9% DV)
Standard Release (Common)
+ 15
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
102.6mg (8% DV)
Standard Release (Common)
+ 16
Candies, REESE'S PIECES Candy 1/4 cup
97.3mg (8% DV)
Standard Release (Common)
+ 17
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
94.5mg (8% DV)
Standard Release (Common)
+ 18
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
93.4mg (7% DV)
Standard Release (Common)
+ 19
Candies, coconut bar, not chocolate covered 100 grams
93mg (7% DV)
Standard Release (Common)
+ 20
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
91.8mg (7% DV)
Standard Release (Common)
+ 21
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
88.5mg (7% DV)
Standard Release (Common)
+ 22
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
87.9mg (7% DV)
Standard Release (Common)
+ 23
Candies, peanut bar 1 oz
87.5mg (7% DV)
Standard Release (Common)
+ 24
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
87.5mg (7% DV)
Standard Release (Common)
+ 25
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
87.4mg (7% DV)
Standard Release (Common)
+ 26
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
86.5mg (7% DV)
Standard Release (Common)
+ 27
Candies, milk chocolate coated peanuts 10 pieces
84.8mg (7% DV)
Standard Release (Common)
+ 28
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
82.8mg (7% DV)
Standard Release (Common)
+ 29
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
79.9mg (6% DV)
Standard Release (Common)
+ 30
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
79.8mg (6% DV)
Standard Release (Common)
+ 31
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
79mg (6% DV)
Standard Release (Common)
+ 32
Candies, REESE'S BITES 16 pieces
75.7mg (6% DV)
Standard Release (Common)
+ 33
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
75.1mg (6% DV)
Standard Release (Common)
+ 34
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
75mg (6% DV)
Standard Release (Common)
+ 35
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
73.8mg (6% DV)
Standard Release (Common)
+ 36
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
72.8mg (6% DV)
Standard Release (Common)
+ 37
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
70.1mg (6% DV)
Standard Release (Common)
+ 38
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
66.2mg (5% DV)
Standard Release (Common)
+ 39
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
61.6mg (5% DV)
Standard Release (Common)
+ 40
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
60.8mg (5% DV)
Standard Release (Common)
+ 41
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
60.5mg (5% DV)
Standard Release (Common)
+ 42
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
60.5mg (5% DV)
Standard Release (Common)
+ 43
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
59.9mg (5% DV)
Standard Release (Common)
+ 44
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
58.5mg (5% DV)
Standard Release (Common)
+ 45
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
58.2mg (5% DV)
Standard Release (Common)
+ 46
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
56.7mg (5% DV)
Standard Release (Common)
+ 47
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
56.4mg (5% DV)
Standard Release (Common)
+ 48
Candies, Tamarind 100 grams
56mg (4% DV)
Standard Release (Common)
+ 49
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
54.9mg (4% DV)
Standard Release (Common)
+ 50
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
54mg (4% DV)
Standard Release (Common)
+ 51
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
54mg (4% DV)
Standard Release (Common)
+ 52
Candies, milk chocolate coated coffee beans 1 oz
53.4mg (4% DV)
Standard Release (Common)
+ 53
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
52.5mg (4% DV)
Standard Release (Common)
+ 54
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
51.6mg (4% DV)
Standard Release (Common)
+ 55
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
51.2mg (4% DV)
Standard Release (Common)
+ 56
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
50.8mg (4% DV)
Standard Release (Common)
+ 57
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
50.4mg (4% DV)
Standard Release (Common)
+ 58
Candies, confectioner's coating, yogurt 1 oz
44mg (4% DV)
Standard Release (Common)
+ 59
Candies, sweet chocolate 1 oz
41.7mg (3% DV)
Standard Release (Common)
+ 60
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
41.4mg (3% DV)
Standard Release (Common)
+ 61
Candies, sweet chocolate coated fondant 1 patty, large
40.9mg (3% DV)
Standard Release (Common)
+ 62
Candies, praline, prepared-from-recipe 1 piece
40.6mg (3% DV)
Standard Release (Common)
+ 63
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
39.6mg (3% DV)
Standard Release (Common)
+ 64
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
39.3mg (3% DV)
Standard Release (Common)
+ 65
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
38.9mg (3% DV)
Standard Release (Common)
+ 66
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
37.5mg (3% DV)
Standard Release (Common)
+ 67
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
37mg (3% DV)
Standard Release (Common)
+ 68
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
35.8mg (3% DV)
Standard Release (Common)
+ 69
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
34.1mg (3% DV)
Standard Release (Common)
+ 70
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
32.4mg (3% DV)
Standard Release (Common)
+ 71
Candies, peanut brittle, prepared-from-recipe 1 oz
30.1mg (2% DV)
Standard Release (Common)
+ 72
Candies, HEATH BITES 15 pieces
27.7mg (2% DV)
Standard Release (Common)
+ 73
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
27.4mg (2% DV)
Standard Release (Common)
+ 74
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
25mg (2% DV)
Standard Release (Common)
+ 75
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
23.8mg (2% DV)
Standard Release (Common)
+ 76
Candies, chocolate covered, caramel with nuts 1 piece
23.2mg (2% DV)
Standard Release (Common)
+ 77
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
22.8mg (2% DV)
Standard Release (Common)
+ 78
Candies, soft fruit and nut squares 3 pieces
22.7mg (2% DV)
Standard Release (Common)
+ 79
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
20.9mg (2% DV)
Standard Release (Common)
+ 80
Candies, fudge, vanilla with nuts 1 oz
20.7mg (2% DV)
Standard Release (Common)
+ 81
Candies, truffles, prepared-from-recipe 1 piece
20.5mg (2% DV)
Standard Release (Common)
+ 82
Candies, semisweet chocolate 1 serving
19.1mg (2% DV)
Standard Release (Common)
+ 83
Candies, TWIZZLERS CHERRY BITES 18 pieces
18.8mg (2% DV)
Standard Release (Common)
+ 84
Candies, MOUNDS Candy Bar 1 bar snack size
17.3mg (1% DV)
Standard Release (Common)
+ 85
Candies, milk chocolate 1 bar, miniature
14.6mg (1% DV)
Standard Release (Common)
+ 86
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
13.4mg (1% DV)
Standard Release (Common)
+ 87
Candies, fudge, chocolate, prepared-from-recipe 1 piece
12.1mg (1% DV)
Standard Release (Common)
+ 88
Caramel Candy (Candies, caramels) 1 piece
11.5mg (1% DV)
Standard Release (Common)
+ 89
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
11.2mg (1% DV)
Standard Release (Common)
+ 90
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
10.9mg (1% DV)
Standard Release (Common)
+ 91
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
10.9mg (1% DV)
Standard Release (Common)
+ 92
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
9.6mg (1% DV)
Standard Release (Common)
+ 93
Candies, confectioner's coating, butterscotch 1 oz
8.8mg (1% DV)
Standard Release (Common)
+ 94
Candies, fudge, vanilla, prepared-from-recipe 1 oz
8.5mg (1% DV)
Standard Release (Common)
+ 95
Candies, nougat, with almonds 1 piece
7.7mg (1% DV)
Standard Release (Common)
+ 96
Candies, sugar-coated almonds 1 piece
5.8mg (0% DV)
Standard Release (Common)
+ 97
Candies, marshmallows 1 cup of miniature
4mg (0% DV)
Standard Release (Common)
+ 98
Candies, toffee, prepared-from-recipe 1 piece
3.8mg (0% DV)
Standard Release (Common)
+ 99
Candies, caramels, chocolate-flavor roll 1 piece
3.8mg (0% DV)
Standard Release (Common)
+ 100
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
2mg (0% DV)
Standard Release (Common)
+ 101
Candies, fruit snacks, with high vitamin C 1 serving
1.3mg (0% DV)
Standard Release (Common)
+ 102
Candies, YORK BITES 15 pieces
1.2mg (0% DV)
Standard Release (Common)
+ 103
Hard Candy (Candies, hard) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 104
Honey 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0.6mg (0% DV)
Standard Release (Common)
+ 106
Candies, jellybeans 10 small
0.4mg (0% DV)
Standard Release (Common)
+ 107
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0.4mg (0% DV)
Standard Release (Common)
+ 108
Candies, divinity, prepared-from-recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
+ 109
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.2mg (0% DV)
Standard Release (Common)
+ 110
Candies, taffy, prepared-from-recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
+ 111
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0mg (0% DV)
Standard Release (Common)
+ 112
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 113
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 114
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
+ 115
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)