Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Lowest in Phosphorus

115 results
Name
Phosphorus
Data source
+ 1
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
0mg (0% DV)
Standard Release (Common)
+ 2
Candies, fondant, prepared-from-recipe 1 oz
0mg (0% DV)
Standard Release (Common)
+ 3
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 4
Sugar (Sugars, granulated) 1 serving packet
0mg (0% DV)
Standard Release (Common)
+ 5
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0mg (0% DV)
Standard Release (Common)
+ 6
Candies, taffy, prepared-from-recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
+ 7
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.2mg (0% DV)
Standard Release (Common)
+ 8
Candies, divinity, prepared-from-recipe 1 piece
0.2mg (0% DV)
Standard Release (Common)
+ 9
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0.4mg (0% DV)
Standard Release (Common)
+ 10
Candies, jellybeans 10 small
0.4mg (0% DV)
Standard Release (Common)
+ 11
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
0.6mg (0% DV)
Standard Release (Common)
+ 12
Honey 1 tbsp
0.8mg (0% DV)
Standard Release (Common)
+ 13
Hard Candy (Candies, hard) 1 oz
0.9mg (0% DV)
Standard Release (Common)
+ 14
Candies, YORK BITES 15 pieces
1.2mg (0% DV)
Standard Release (Common)
+ 15
Candies, fruit snacks, with high vitamin C 1 serving
1.3mg (0% DV)
Standard Release (Common)
+ 16
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
2mg (0% DV)
Standard Release (Common)
+ 17
Candies, caramels, chocolate-flavor roll 1 piece
3.8mg (0% DV)
Standard Release (Common)
+ 18
Candies, toffee, prepared-from-recipe 1 piece
3.8mg (0% DV)
Standard Release (Common)
+ 19
Candies, marshmallows 1 cup of miniature
4mg (0% DV)
Standard Release (Common)
+ 20
Candies, sugar-coated almonds 1 piece
5.8mg (0% DV)
Standard Release (Common)
+ 21
Candies, nougat, with almonds 1 piece
7.7mg (1% DV)
Standard Release (Common)
+ 22
Candies, fudge, vanilla, prepared-from-recipe 1 oz
8.5mg (1% DV)
Standard Release (Common)
+ 23
Candies, confectioner's coating, butterscotch 1 oz
8.8mg (1% DV)
Standard Release (Common)
+ 24
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
9.6mg (1% DV)
Standard Release (Common)
+ 25
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
10.9mg (1% DV)
Standard Release (Common)
+ 26
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
10.9mg (1% DV)
Standard Release (Common)
+ 27
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
11.2mg (1% DV)
Standard Release (Common)
+ 28
Caramel Candy (Candies, caramels) 1 piece
11.5mg (1% DV)
Standard Release (Common)
+ 29
Candies, fudge, chocolate, prepared-from-recipe 1 piece
12.1mg (1% DV)
Standard Release (Common)
+ 30
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
13.4mg (1% DV)
Standard Release (Common)
+ 31
Candies, milk chocolate 1 bar, miniature
14.6mg (1% DV)
Standard Release (Common)
+ 32
Candies, MOUNDS Candy Bar 1 bar snack size
17.3mg (1% DV)
Standard Release (Common)
+ 33
Candies, TWIZZLERS CHERRY BITES 18 pieces
18.8mg (2% DV)
Standard Release (Common)
+ 34
Candies, semisweet chocolate 1 serving
19.1mg (2% DV)
Standard Release (Common)
+ 35
Candies, truffles, prepared-from-recipe 1 piece
20.5mg (2% DV)
Standard Release (Common)
+ 36
Candies, fudge, vanilla with nuts 1 oz
20.7mg (2% DV)
Standard Release (Common)
+ 37
Candies, SPECIAL DARK Chocolate Bar 1 bar 1.45 oz
20.9mg (2% DV)
Standard Release (Common)
+ 38
Candies, soft fruit and nut squares 3 pieces
22.7mg (2% DV)
Standard Release (Common)
+ 39
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
22.8mg (2% DV)
Standard Release (Common)
+ 40
Candies, chocolate covered, caramel with nuts 1 piece
23.2mg (2% DV)
Standard Release (Common)
+ 41
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
23.8mg (2% DV)
Standard Release (Common)
+ 42
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
25mg (2% DV)
Standard Release (Common)
+ 43
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
27.4mg (2% DV)
Standard Release (Common)
+ 44
Candies, HEATH BITES 15 pieces
27.7mg (2% DV)
Standard Release (Common)
+ 45
Candies, peanut brittle, prepared-from-recipe 1 oz
30.1mg (2% DV)
Standard Release (Common)
+ 46
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
32.4mg (3% DV)
Standard Release (Common)
+ 47
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
34.1mg (3% DV)
Standard Release (Common)
+ 48
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
35.8mg (3% DV)
Standard Release (Common)
+ 49
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
37mg (3% DV)
Standard Release (Common)
+ 50
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
37.5mg (3% DV)
Standard Release (Common)
+ 51
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
38.9mg (3% DV)
Standard Release (Common)
+ 52
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
39.3mg (3% DV)
Standard Release (Common)
+ 53
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
39.6mg (3% DV)
Standard Release (Common)
+ 54
Candies, praline, prepared-from-recipe 1 piece
40.6mg (3% DV)
Standard Release (Common)
+ 55
Candies, sweet chocolate coated fondant 1 patty, large
40.9mg (3% DV)
Standard Release (Common)
+ 56
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
41.4mg (3% DV)
Standard Release (Common)
+ 57
Candies, sweet chocolate 1 oz
41.7mg (3% DV)
Standard Release (Common)
+ 58
Candies, confectioner's coating, yogurt 1 oz
44mg (4% DV)
Standard Release (Common)
+ 59
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
50.4mg (4% DV)
Standard Release (Common)
+ 60
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
50.8mg (4% DV)
Standard Release (Common)
+ 61
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
51.2mg (4% DV)
Standard Release (Common)
+ 62
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
51.6mg (4% DV)
Standard Release (Common)
+ 63
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
52.5mg (4% DV)
Standard Release (Common)
+ 64
Candies, milk chocolate coated coffee beans 1 oz
53.4mg (4% DV)
Standard Release (Common)
+ 65
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
54mg (4% DV)
Standard Release (Common)
+ 66
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
54mg (4% DV)
Standard Release (Common)
+ 67
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
54.9mg (4% DV)
Standard Release (Common)
+ 68
Candies, Tamarind 100 grams
56mg (4% DV)
Standard Release (Common)
+ 69
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
56.4mg (5% DV)
Standard Release (Common)
+ 70
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
56.7mg (5% DV)
Standard Release (Common)
+ 71
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
58.2mg (5% DV)
Standard Release (Common)
+ 72
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
58.5mg (5% DV)
Standard Release (Common)
+ 73
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
59.9mg (5% DV)
Standard Release (Common)
+ 74
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
60.5mg (5% DV)
Standard Release (Common)
+ 75
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
60.5mg (5% DV)
Standard Release (Common)
+ 76
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
60.8mg (5% DV)
Standard Release (Common)
+ 77
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
61.6mg (5% DV)
Standard Release (Common)
+ 78
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
66.2mg (5% DV)
Standard Release (Common)
+ 79
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
70.1mg (6% DV)
Standard Release (Common)
+ 80
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
72.8mg (6% DV)
Standard Release (Common)
+ 81
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
73.8mg (6% DV)
Standard Release (Common)
+ 82
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
75mg (6% DV)
Standard Release (Common)
+ 83
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
75.1mg (6% DV)
Standard Release (Common)
+ 84
Candies, REESE'S BITES 16 pieces
75.7mg (6% DV)
Standard Release (Common)
+ 85
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
79mg (6% DV)
Standard Release (Common)
+ 86
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
79.8mg (6% DV)
Standard Release (Common)
+ 87
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
79.9mg (6% DV)
Standard Release (Common)
+ 88
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
82.8mg (7% DV)
Standard Release (Common)
+ 89
Candies, milk chocolate coated peanuts 10 pieces
84.8mg (7% DV)
Standard Release (Common)
+ 90
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
86.5mg (7% DV)
Standard Release (Common)
+ 91
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
87.4mg (7% DV)
Standard Release (Common)
+ 92
Candies, peanut bar 1 oz
87.5mg (7% DV)
Standard Release (Common)
+ 93
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
87.5mg (7% DV)
Standard Release (Common)
+ 94
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
87.9mg (7% DV)
Standard Release (Common)
+ 95
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
88.5mg (7% DV)
Standard Release (Common)
+ 96
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
91.8mg (7% DV)
Standard Release (Common)
+ 97
Candies, coconut bar, not chocolate covered 100 grams
93mg (7% DV)
Standard Release (Common)
+ 98
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
93.4mg (7% DV)
Standard Release (Common)
+ 99
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
94.5mg (8% DV)
Standard Release (Common)
+ 100
Candies, REESE'S PIECES Candy 1/4 cup
97.3mg (8% DV)
Standard Release (Common)
+ 101
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
102.6mg (8% DV)
Standard Release (Common)
+ 102
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
108.2mg (9% DV)
Standard Release (Common)
+ 103
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
108.3mg (9% DV)
Standard Release (Common)
+ 104
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
116mg (9% DV)
Standard Release (Common)
+ 105
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
117mg (9% DV)
Standard Release (Common)
+ 106
Candies, sesame crunch 1 oz
117mg (9% DV)
Standard Release (Common)
+ 107
Candies, honey-combed, with peanut butter 100 grams
132mg (11% DV)
Standard Release (Common)
+ 108
Candies, milk chocolate coated raisins 100 grams
143mg (11% DV)
Standard Release (Common)
+ 109
Candies, white chocolate 1 bar (3 oz)
149.6mg (12% DV)
Standard Release (Common)
+ 110
Candies, halavah, plain 1 oz
172.4mg (14% DV)
Standard Release (Common)
+ 111
Candies, HERSHEYS, PAYDAY Bar 100 grams
197mg (16% DV)
Standard Release (Common)
+ 112
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
224.4mg (18% DV)
Standard Release (Common)
+ 113
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
236.3mg (19% DV)
Standard Release (Common)
+ 114
Candies, chocolate covered, low sugar or low calorie 100 grams
332mg (27% DV)
Standard Release (Common)
+ 115
Candies, confectioner's coating, peanut butter 1 cup chips
520.8mg (42% DV)
Standard Release (Common)