Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Prepared Meals Lowest in PRAL score

200 results
Name
PRAL score
Data source
+ 1
Stewed Potatoes 1 cup
-14.1
FNDDS
+ 2
Marie Callender's Retail Foods - Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
-13.85
Branded Food
+ 3
Potato Salad Made With Light Italian Dressing 1 cup
-12.59
FNDDS
+ 4
Potato Salad Made With Italian Dressing 1 cup
-12.45
FNDDS
+ 5
Stewed Potatoes With Tomatoes 1 cup
-12.31
FNDDS
+ 6
Potato Salad Made With Light Creamy Dressing 1 cup
-11.62
FNDDS
+ 7
Potato Mashed Nfs 1 cup
-11.6
FNDDS
+ 8
Potato Mashed From Fresh Made With Milk 1 cup
-11.6
FNDDS
+ 9
Potato Mashed From Fresh Nfs 1 cup
-11.6
FNDDS
+ 10
Marie Callender's Retail Foods - Country Fried Chicken & Gravy 1 meal Brand: Marie Callender's Retail Foods
-11.47
Branded Food
+ 11
Potato Salad Made With Any Type Of Fat Free Dressing 1 cup
-11.44
FNDDS
+ 12
Potato Salad Made With Light Mayonnaise-Type Salad Dressing 1 cup
-11.14
FNDDS
+ 13
Potato Salad Made With Light Mayonnaise 1 cup
-11.14
FNDDS
+ 14
Potato Salad Made With Mayonnaise-Type Salad Dressing 1 cup
-11.13
FNDDS
+ 15
Potato Mashed From Restaurant 1 cup
-11.08
FNDDS
+ 16
Potato Salad From Restaurant 1 cup
-10.96
FNDDS
+ 17
Potato Salad Made With Mayonnaise 1 cup
-10.95
FNDDS
+ 18
Sterman Masser Inc. - Side Delights Steamables Gluten Free Golden Potatoes 4.6 oz Brand: Sterman Masser Inc.
-10.27
Branded Food
+ 19
Marie Callender's Retail Foods - Marie Callender's Country Fried Pork Chop & Gravy 1 meal Brand: Marie Callender's Retail Foods
-9.48
Branded Food
+ 20
Potato Mashed From Fresh Made With Milk With Gravy 1 cup
-9.4
FNDDS
+ 21
Potato Salad Made With Creamy Dressing 1 cup
-9.17
FNDDS
+ 22
Potato Mashed From Restaurant With Gravy 1 cup
-8.86
FNDDS
+ 23
Conagra Brands Inc. - Healthy Choice Cafe Steamers Southwestern Style Chicken 1 meal Brand: Conagra Brands Inc.
-8.63
Branded Food
+ 24
Potato Salad With Egg Made With Light Italian Dressing 1 cup
-7.99
FNDDS
+ 25
Potato Salad German Style 1 cup
-7.95
FNDDS
+ 26
Potato Salad With Egg Made With Italian Dressing 1 cup
-7.82
FNDDS
+ 27
Potato Mashed From Fast Food With Gravy 1 cup
-7.37
FNDDS
+ 28
Potato Salad With Egg Made With Light Creamy Dressing 1 cup
-7.32
FNDDS
+ 29
Potato Salad With Egg Made With Any Type Of Fat Free Dressing 1 cup
-7.22
FNDDS
+ 30
Potato Salad With Egg Made With Mayonnaise-Type Salad Dressing 1 cup
-7.02
FNDDS
+ 31
Potato Salad With Egg Made With Light Mayonnaise-Type Salad Dressing 1 cup
-6.96
FNDDS
+ 32
Potato Salad With Egg Made With Light Mayonnaise 1 cup
-6.96
FNDDS
+ 33
Potato Mashed Ready-To-Heat With Gravy 1 cup
-6.75
FNDDS
+ 34
Potato Salad With Egg From Restaurant 1 cup
-6.6
FNDDS
+ 35
Noodles With Vegetables In Tomato-Based Sauce Diet Frozen Meal 1 meal (10 oz)
-6.47
FNDDS
+ 36
Marie Callender's Retail Foods - Marie Callender's Cheddar & Ham Potato With Scallions 1 meal Brand: Marie Callender's Retail Foods
-6.44
Branded Food
+ 37
Ravioli, cheese-filled, canned 1 cup
-6.42
Standard Release
+ 38
Marie Callender's Retail Foods - Steak & Roasted Potatoes 1 meal Brand: Marie Callender's Retail Foods
-6.38
Branded Food
+ 39
Beans String Green Cooked Szechuan-Style 1 cup
-6.19
FNDDS
+ 40
Stewed Potatoes Puerto Rican Style 1 small
-6.06
FNDDS
+ 41
Potato Mashed From Fresh Made With Milk With Cheese 1 cup
-6.05
FNDDS
+ 42
Yellow rice with seasoning, dry packet mix, unprepared 1 serving (2 oz)
-5.94
Standard Release
+ 43
Marie Callender's Retail Foods - Marie Callender's Cheese Stuffed Pasta 1 meal Brand: Marie Callender's Retail Foods
-5.78
Branded Food
+ 44
Marie Callender's Retail Foods - Marie Callender's Shrimp Scampi 1 meal Brand: Marie Callender's Retail Foods
-5.76
Branded Food
+ 45
Marie Callender's Retail Foods - Country Fried Beef Steak & Gravy 1 meal Brand: Marie Callender's Retail Foods
-5.65
Branded Food
+ 46
Potato Mashed From School Lunch 1 cup
-5.64
FNDDS
+ 47
Marie Callender's Retail Foods - Meat Loaf & Gravy 1 meal Brand: Marie Callender's Retail Foods
-5.28
Branded Food
+ 48
Pasta with tomato sauce, no meat, canned 1 serving (1 nlea serving)
-5.19
Standard Release
+ 49
Potato Mashed From Dry Mix Nfs 1 cup
-5.08
FNDDS
+ 50
Potato Mashed From Dry Mix Made With Milk 1 cup
-5.08
FNDDS
+ 51
Potato Salad With Egg Made With Creamy Dressing 1 cup
-5
FNDDS
+ 52
Pasta With Tomato-Based Sauce And Beans Or Lentils 1 cup
-4.98
FNDDS
+ 53
Vegetable Combination Including Carrots Broccoli And/or Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
-4.84
FNDDS
+ 54
Marie Callender's Retail Foods - Marie Callender's Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy 1 meal Brand: Marie Callender's Retail Foods
-4.18
Branded Food
+ 55
Potato From Puerto Rican Chicken Fricassee With Sauce 1 small
-4.1
FNDDS
+ 56
Potato Mashed From Dry Mix Made With Milk With Gravy 1 cup
-4.09
FNDDS
+ 57
Pasta With Tomato-Based Sauce And Cheese 1 cup
-4
FNDDS
+ 58
Vegetable Combination Excluding Carrots Broccoli And Dark-Green Leafy; Cooked With Soy-Based Sauce 1 cup
-3.85
FNDDS
+ 59
Pasta with Sliced Franks in Tomato Sauce, canned entree 1 serving (1 cup)
-3.64
Standard Release
+ 60
Potato From Puerto Rican Beef Stew With Gravy 1 small
-3.63
FNDDS
+ 61
Potato salad with egg 1/2 cup
-3.47
Standard Release
+ 62
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
-3.13
FNDDS
+ 63
Potato Mashed Ready-To-Heat With Cheese 1 cup
-3.09
FNDDS
+ 64
Potato From Puerto Rican Style Stuffed Pot Roast With Gravy 1 small
-3.06
FNDDS
+ 65
Ravioli, meat-filled, with tomato sauce or meat sauce, canned 1 cup
-3.04
Standard Release
+ 66
Tabbouleh 1 cup
-2.89
FNDDS
+ 67
Seaweed Prepared With Soy Sauce 1 cup
-2.62
FNDDS
+ 68
Spaghetti, with meatballs in tomato sauce, canned 1 cup
-2.58
Standard Release
+ 69
Potato Pudding 1 cup
-2.52
FNDDS
+ 70
Rice With Beans And Tomatoes 1 cup
-2.5
FNDDS
+ 71
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) 1 cup
-2.4
Standard Release
+ 72
Pork And Vegetables Hawaiian Style 1 cup
-2.37
FNDDS
+ 73
Pasta With Tomato-Based Sauce Home Recipe 1 cup
-2.28
FNDDS
+ 74
Pasta With Tomato-Based Sauce Ready-To-Heat 1 cup
-2.26
FNDDS
+ 75
Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees 1 cup
-2.18
Standard Release
+ 76
Pasta With Tomato-Based Sauce Restaurant 1 cup
-2.12
FNDDS
+ 77
Gold Coast Baking Co. Inc. - Roasted Red Pepper Marinara 1 meal Brand: Gold Coast Baking Co. Inc.
-1.94
Branded Food
+ 78
Turnover Cheese-Filled Tomato-Based Sauce 1 Hot Pockets Four Cheese Pizza
-1.77
FNDDS
+ 79
Rice Brown With Beans And Tomatoes 1 cup
-1.64
FNDDS
+ 80
Chili con carne with beans, canned entree 1 cup
-1.63
Standard Release
+ 81
Pasta Whole Grain With Tomato-Based Sauce Home Recipe 1 cup
-1.6
FNDDS
+ 82
Pasta With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
-1.59
FNDDS
+ 83
Pasta With Sauce Meatless School Lunch 1 cup
-1.58
FNDDS
+ 84
Pasta With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
-1.57
FNDDS
+ 85
Pasta Whole Grain With Tomato-Based Sauce Ready-To-Heat 1 cup
-1.56
FNDDS
+ 86
Pasta With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
-1.56
FNDDS
+ 87
Turnover, cheese-filled, tomato-based sauce, frozen, unprepared 1 serving 4.5 oz
-1.54
Standard Release
+ 88
Tofu And Vegetables Including Carrots Broccoli And/or Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
-1.5
FNDDS
+ 89
Lefse (Norwegian) 1 lefse, any size
-1.49
FNDDS
+ 90
Pasta Whole Grain With Tomato-Based Sauce Restaurant 1 cup
-1.47
FNDDS
+ 91
Lasagna with meat & sauce, low-fat, frozen entree 1 package
-1.47
Standard Release
+ 92
Gnocchi Potato 1 cup
-1.42
FNDDS
+ 93
Marie Callender's Retail Foods - Country Fried Pork Chop & Gravy 1 meal Brand: Marie Callender's Retail Foods
-1.41
Branded Food
+ 94
Bibimbap Korean 1 cup
-1.36
FNDDS
+ 95
Grape Leaves Stuffed With Rice 1 roll
-1.36
FNDDS
+ 96
Moo Goo Gai Pan 1 cup
-1.31
FNDDS
+ 97
Hilary's - Southern Soul Millet Medley 1 cup Brand: Hilary's
-1.29
Branded Food
+ 98
Marie Callender's Retail Foods - Marie Callender's Home-Style Boneless Pork 1 meal Brand: Marie Callender's Retail Foods
-1.1
Branded Food
+ 99
Chili with beans, microwavable bowls 1 cup
-1.08
Standard Release
+ 100
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
-1.08
FNDDS
+ 101
Enchilada With Beans Meatless Red-Chile Or Enchilada Sauce 1 enchilada, any size
-1.05
FNDDS
+ 102
Rice Dessert Or Salad With Fruit 1 cup
-1.02
FNDDS
+ 103
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Home Recipe 1 cup
-0.96
FNDDS
+ 104
Rice With Green Beans Water Chestnuts In Sherry Mushroom Sauce Frozen Side Dish 1 side dish (10 oz)
-0.93
FNDDS
+ 105
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Restaurant 1 cup
-0.88
FNDDS
+ 106
Pasta Whole Grain With Tomato-Based Sauce And Added Vegetables Ready-To-Heat 1 cup
-0.88
FNDDS
+ 107
Marie Callender's Retail Foods - Marie Callender's Braised Beef Pot Roast 1 meal Brand: Marie Callender's Retail Foods
-0.81
Branded Food
+ 108
Chow Mein Or Chop Suey Meatless With Noodles 1 cup
-0.77
FNDDS
+ 109
Rice With Beans 1 cup
-0.68
FNDDS
+ 110
One Degree Organic Foods - Sprouted Corn Tortillas 1 tortilla Brand: One Degree Organic Foods
-0.67
Branded Food
+ 111
Tofu And Vegetables Excluding Carrots Broccoli And Dark-Green Leafy; No Potatoes With Soy-Based Sauce 1 cup
-0.63
FNDDS
+ 112
P3 - Chipotle Peanuts Sunflower Kernels Original Beef Jerky Portable Protein Pack Chipotle Original 1 package Brand: P3
-0.63
Branded Food
+ 113
Spanish Rice Fat Added In Cooking 1 cup
-0.61
FNDDS
+ 114
Spanish Rice Ns As To Fat Added In Cooking 1 cup
-0.61
FNDDS
+ 115
Marie Callender's Retail Foods - Beef & Broccoli 1 meal Brand: Marie Callender's Retail Foods
-0.61
Branded Food
+ 116
Biryani With Vegetables 1 cup
-0.6
FNDDS
+ 117
Spanish Rice Fat Not Added In Cooking 1 cup
-0.57
FNDDS
+ 118
Potato Pancake 1 miniature/bite size pancake
-0.48
FNDDS
+ 119
Ravioli Cheese-Filled With Tomato Sauce 1 piece
-0.45
FNDDS
+ 120
Rice Cooked With Coconut Milk 1 cup
-0.35
FNDDS
+ 121
Chow Fun Noodles With Vegetables Meatless 1 cup
-0.31
FNDDS
+ 122
Marie Callender's Retail Foods - Country Fried Chicken & Gravy Meal Chicken 1 meal Brand: Marie Callender's Retail Foods
-0.3
Branded Food
+ 123
Egg rolls, vegetable, frozen, prepared 1 egg roll
-0.25
Standard Release
+ 124
Tamale Meatless With Sauce Puerto Rican Or Caribbean Style 1 tamale
-0.24
FNDDS
+ 125
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
-0.22
FNDDS
+ 126
Rice White With Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
-0.22
FNDDS
+ 127
Marie Callender's Retail Foods - Roasted Turkey Breast & Stuffing Meal Roasted Turkey Breast 1 meal Brand: Marie Callender's Retail Foods
-0.21
Branded Food
+ 128
Rice White With Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
-0.21
FNDDS
+ 129
Beef stew, canned entree 1 cup (1 serving)
-0.18
Standard Release
+ 130
Hilary's - Caribbean Spice Millet Medley 1 cup Brand: Hilary's
-0.13
Branded Food
+ 131
Spanakopitta 1 cubic inch
-0.12
FNDDS
+ 132
Potato Mashed From Dry Mix Made With Milk With Cheese 1 cup
-0.12
FNDDS
+ 133
Tamale Plain Meatless No Sauce Puerto Rican Style Or Carribean Style 1 tamale
-0.12
FNDDS
+ 134
Taco Or Tostada With Beans And Sour Cream 1 small taco or tostada
-0.1
FNDDS
+ 135
Sushi Roll Avocado 1 piece
-0.1
FNDDS
+ 136
Spanish rice mix, dry mix, unprepared 1/2 cup
-0.09
Standard Release
+ 137
Taco Or Tostada With Beans 1 small taco or tostada
-0.07
FNDDS
+ 138
Sushi Roll Vegetable 1 piece
-0.07
FNDDS
+ 139
Rice With Stewed Beans Puerto Rican Style 1 cup
-0.07
FNDDS
+ 140
Egg Roll With Shrimp 1 miniature egg roll
-0.05
FNDDS
+ 141
Egg Roll Meatless 1 miniature egg roll
-0.05
FNDDS
+ 142
Cake Or Pancake Made With Rice Flour And/or Dried Beans 1 Idli (2-1/4" dia)
-0.04
FNDDS
+ 143
Roll With Meat And/or Shrimp Vegetables And Rice Paper Not Fried 1 roll (4-1/4" x 1-1/2" dia)
-0.01
FNDDS
+ 144
Pastry Filled With Potatoes And Peas Fried 1 miniature samosa
0.01
FNDDS
+ 145
Ravioli Cheese And Spinach Filled With Tomato Sauce 1 piece
0.02
FNDDS
+ 146
Enchilada With Beans Green-Chile Or Enchilada Sauce 1 enchilada, any size
0.03
FNDDS
+ 147
Nachos With Meat Cheese And Sour Cream 1 nacho
0.06
FNDDS
+ 148
Bread Stuffing 1 cubic inch
0.08
FNDDS
+ 149
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.14
FNDDS
+ 150
Nachos With Cheese And Sour Cream 1 nacho
0.14
FNDDS
+ 151
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.14
FNDDS
+ 152
Cake Made With Glutinous Rice 1 oz
0.16
FNDDS
+ 153
Cake Made With Glutinous Rice And Dried Beans 1 piece
0.16
FNDDS
+ 154
Rice White With Carrots And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.17
FNDDS
+ 155
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.21
FNDDS
+ 156
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.22
FNDDS
+ 157
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.23
FNDDS
+ 158
Rice White With Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.23
FNDDS
+ 159
Egg Roll With Chicken Or Turkey 1 miniature egg roll
0.26
FNDDS
+ 160
Nachos With Chili 1 nacho
0.29
FNDDS
+ 161
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Added In Cooking 1 cup
0.33
FNDDS
+ 162
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Ns As To Fat Added In Cooking 1 cup
0.33
FNDDS
+ 163
Rice White With Carrots Dark Green Vegetables And Tomatoes And/or Tomato-Based Sauce Fat Not Added In Cooking 1 cup
0.33
FNDDS
+ 164
Egg Roll With Beef And/or Pork 1 miniature roll
0.34
FNDDS
+ 165
Nachos With Meat And Cheese 1 nacho
0.35
FNDDS
+ 166
Ravioli Cheese And Spinach-Filled No Sauce 1 piece
0.37
FNDDS
+ 167
Rice With Broccoli Cheese Sauce Frozen Side Dish 1 side dish (4.5 oz)
0.37
FNDDS
+ 168
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable 1 wonton, any size
0.37
FNDDS
+ 169
Wonton Fried Meatless 1 wonton, any size
0.37
FNDDS
+ 170
Wonton Fried Filled With Meat Poultry Or Seafood 1 wonton, any size
0.37
FNDDS
+ 171
Kishke Stuffed Derma 1 cubic inch, cooked
0.37
FNDDS
+ 172
Nachos With Chicken Cheese And Sour Cream 1 nacho
0.38
FNDDS
+ 173
Rice Brown With Beans 1 cup
0.38
FNDDS
+ 174
Burrito, beef and bean, frozen 1 burrito frozen
0.38
Standard Release
+ 175
Marie Callender's Retail Foods - Meat Lasagna 1 cup Brand: Marie Callender's Retail Foods
0.4
Branded Food
+ 176
Dumpling Fried Puerto Rican Style 1 small dumpling
0.4
FNDDS
+ 177
Congee With Vegetables 1 cup
0.42
FNDDS
+ 178
Nachos With Chicken And Cheese 1 nacho
0.42
FNDDS
+ 179
Kraft Heinz Beverages & Snack Nuts - Roasted Peanuts Sunflower Kernels Turkey Jerky 1 package Brand: Kraft Heinz Beverages & Snack Nuts
0.42
Branded Food
+ 180
Dressing With Oysters 1 cup
0.44
FNDDS
+ 181
Taco Or Tostada Salad Meatless With Sour Cream 1 small taco salad
0.46
FNDDS
+ 182
Rice White With Carrots Ns As To Fat Added In Cooking 1 cup
0.46
FNDDS
+ 183
Rice White With Carrots Fat Added In Cooking 1 cup
0.46
FNDDS
+ 184
Rice With Raisins 1 cup
0.48
FNDDS
+ 185
Rice White With Carrots Fat Not Added In Cooking 1 cup
0.48
FNDDS
+ 186
Taco Or Tostada Salad Meatless 1 small taco salad
0.52
FNDDS
+ 187
Rice White With Carrots And Dark Green Vegetables Ns As To Fat Added In Cooking 1 cup
0.54
FNDDS
+ 188
Rice White With Carrots And Dark Green Vegetables Fat Added In Cooking 1 cup
0.54
FNDDS
+ 189
Conagra Foods Inc. - Roasted Chicken Verde 1 meal Brand: Conagra Foods Inc.
0.57
Branded Food
+ 190
Rice White With Carrots And Dark Green Vegetables Fat Not Added In Cooking 1 cup
0.57
FNDDS
+ 191
Jalapeno Pepper Stuffed With Cheese Breaded Or Battered Fried 1 jalapeno pepper
0.62
FNDDS
+ 192
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.63
Standard Release
+ 193
Ravioli Cheese And Spinach-Filled With Cream Sauce 1 piece
0.64
FNDDS
+ 194
Taco Or Tostada With Meat 1 miniature taco
0.64
FNDDS
+ 195
Rice Dressing 1 cup
0.67
FNDDS
+ 196
Sushi Roll California 1 piece
0.67
FNDDS
+ 197
Sushi Nfs 1 piece
0.67
FNDDS
+ 198
Pizza rolls, frozen, unprepared 1 serving 6 rolls
0.68
Standard Release
+ 199
Vegetables In Pastry 1 pastry
0.7
FNDDS
+ 200
Rice White With Dark Green Vegetables Fat Added In Cooking 1 cup
0.71
FNDDS