Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Foods Highest in Riboflavin (B2)

200 results
Name
Riboflavin (B2)
Data source
+ 1
Bimbo Bakeries Usa Inc. - Bimbo Pan Tostado Integral Toasted Wheat Bread 2 pieces Brand: Bimbo Bakeries Usa Inc.
6000mg (461538% DV)
Branded Food
+ 2
Orgain, Inc. - Vanilla Plant Protein Nutritional Shake, Vanilla (Vanilla Plant Protein Nutritional Shake, Vanilla) 8 Carton FL OZ Brand: Orgain, Inc.
26mg (2000% DV)
Branded Food
+ 3
Lesaffre Yeast Corporation - Savory Nutritional Yeast Flakes (Savory Nutritional Yeast Flakes) 1 1/2 tbsp (16g) Brand: Lesaffre Yeast Corporation
13.3mg (1020% DV)
Branded Food
+ 4
Lesaffre Yeast Corporation - Savory Nutritional Yeast Flakes 1.5 tbsp Brand: Lesaffre Yeast Corporation
10mg (772% DV)
Branded Food
+ 5
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 1/4 cup (15g) Brand: Bob's Red Mill Natural Foods, Inc.
9.7mg (746% DV)
Branded Food
+ 6
Bob's Red Mill Natural Foods, Inc. - Large Flake Nutritional Yeast (Large Flake Nutritional Yeast) 0.25 cup Brand: Bob's Red Mill Natural Foods, Inc.
9.7mg (746% DV)
Branded Food
+ 7
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup Brand: Bob's Red Mill Natural Foods Inc.
9.7mg (745% DV)
Branded Food
+ 8
Reliance Vitamin, Llc - Chocolate Caramel Complete Meal, Chocolate Caramel (Chocolate Caramel Complete Meal, Chocolate Caramel) 1 PACKET Brand: Reliance Vitamin, Llc
9mg (692% DV)
Branded Food
+ 9
Reliance Vitamin, Llc - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean) 2 SCOOPS Brand: Reliance Vitamin, Llc
9mg (692% DV)
Branded Food
+ 10
Reliance Vitamin, Llc - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel) 2 SCOOPS Brand: Reliance Vitamin, Llc
9mg (692% DV)
Branded Food
+ 11
Reliance Vitamin, Llc - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean) 2 SCOOPS Brand: Reliance Vitamin, Llc
9mg (692% DV)
Branded Food
+ 12
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean, Creamy Vanilla Bean) Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 13
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Chocolate Caramel, Chocolate Caramel) Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 14
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean (A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement, Creamy Vanilla Bean) Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 15
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement Creamy Vanilla Bean Creamy Vanilla Bean 2 scoops Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 16
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement Creamy Vanilla Bean 2 scoops Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 17
Reliance Vitamin Company Inc. - A Fusion Of Plant-Based Proteins + Key Essentials For A Completely Nourishing Meal Replacement Chocolate Caramel Chocolate Caramel 2 scoops Brand: Reliance Vitamin Company Inc.
9mg (692% DV)
Branded Food
+ 18
Bragg - Nutritional Yeast Seasoning 1 tbsp Brand: Bragg
7.4mg (570% DV)
Branded Food
+ 19
Pepsico - Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can 16 fl oz (473 ml) Brand: Pepsico
6.9mg (528% DV)
Branded Food
+ 20
Pepsico Inc. - Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can (Amp Energy Original Citrus Flavored Energy Drink 16 Fluid Ounce Can) Brand: Pepsico Inc.
6.9mg (528% DV)
Branded Food
+ 21
Now Health Group Inc. - Nutritional Yeast Powder (Nutritional Yeast Powder) 1 level tbsp Brand: Now Health Group Inc.
6mg (462% DV)
Branded Food
+ 22
Now Health Group Inc. - Nutritional Yeast Flakes Super Food (Nutritional Yeast Flakes Super Food) 2 level tbsp Brand: Now Health Group Inc.
6mg (462% DV)
Branded Food
+ 23
Now Health Group Inc. - Nutritional Yeast Flakes (Nutritional Yeast Flakes) 2 level tbsp Brand: Now Health Group Inc.
6mg (462% DV)
Branded Food
+ 24
Now Health Group Inc. - Nutritional Yeast Super Food Powder (Nutritional Yeast Super Food Powder) 1 level tbsp Brand: Now Health Group Inc.
6mg (462% DV)
Branded Food
+ 25
Now Health Group Inc. - Nutritional Yeast Super Food Flakes (Nutritional Yeast Super Food Flakes) 2 level tbsp Brand: Now Health Group Inc.
6mg (462% DV)
Branded Food
+ 26
Liver Dumpling 1 cup
5.9mg (452% DV)
FNDDS
+ 27
Stewart Bros. Inc. - Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend 8 oza Brand: Stewart Bros. Inc.
5.8mg (445% DV)
Branded Food
+ 28
Stewart Farms Inc. - Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend, Blueberry (Columbia Gorge Organic Farm To Bottle Blueberry B'mega Fruit Puree & Juice Blend, Blueberry) 8 OZA Brand: Stewart Farms Inc.
5.8mg (445% DV)
Branded Food
+ 29
Quantum Nutrition Labs - Quantum Nutritional Flakes Vegetarian/vegan Protein 1 tbsp Brand: Quantum Nutrition Labs
5mg (387% DV)
Branded Food
+ 30
Lamb, New Zealand, imported, liver, raw 4 oz
4.8mg (366% DV)
Standard Release
+ 31
Lamb, New Zealand, imported, liver, cooked, soaked and fried 3 oz
4.5mg (345% DV)
Standard Release
+ 32
Cake Tres Leche 1 cake
4.2mg (326% DV)
FNDDS
+ 33
Moose, liver, braised (Alaska Native) 100 grams
4.1mg (315% DV)
Standard Release
+ 34
Super Store Industries - Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters Cereal, Crunchy (Crunchy Granola Raisin Bran Sweetened Crunchy Wheat Flakes With Raisins And Oat Clusters Cereal, Crunchy) 1 cup Brand: Super Store Industries
4mg (308% DV)
Branded Food
+ 35
Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz
3.9mg (300% DV)
Standard Release (Common)
+ 36
Spaghetti with meat sauce, frozen entree 1 serving
3.8mg (290% DV)
Standard Release
+ 37
Bay Area Products - Vanilla Iced Latte Coffee, Vanilla (Vanilla Iced Latte Coffee, Vanilla) 1 can Brand: Bay Area Products
3.6mg (275% DV)
Branded Food
+ 38
Cake Pound With Icing Or Filling 1 loaf (9-1/4" x 5-1/4" x 3-1/8")
3.5mg (271% DV)
FNDDS
+ 39
Lamb, variety meats and by-products, liver, cooked, braised 3 oz
3.4mg (264% DV)
Standard Release
+ 40
Pepsico - Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15fluid Ounce Can Brand: Pepsico
3.4mg (262% DV)
Branded Food
+ 41
Pepsico - Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can Brand: Pepsico
3.4mg (262% DV)
Branded Food
+ 42
Pepsico - Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can Brand: Pepsico
3.4mg (262% DV)
Branded Food
+ 43
Pepsico - Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can Brand: Pepsico
3.4mg (262% DV)
Branded Food
+ 44
Pepsico - Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can Brand: Pepsico
3.4mg (262% DV)
Branded Food
+ 45
Pepsico Inc. - Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can (Starbucks Double Shot Energy Coffee Beverage 15 Fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (262% DV)
Branded Food
+ 46
Pepsico Inc. - Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can (Starbucks Double Shot Energy Vanilla Fortified Energy Coffee Drink 15 Fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (262% DV)
Branded Food
+ 47
Pepsico Inc. - Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15fluid Ounce Can (Starbucks Doubleshot Energy White Chocolate Energy Coffee Beverage 15fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (262% DV)
Branded Food
+ 48
Pepsico Inc. - Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can (Starbucks Double Shot Energy Hazlenut Energy Coffee Beverage 15 Fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (262% DV)
Branded Food
+ 49
Pepsico Inc. - Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can (Starbucks Double Shot Energy Mocha Fortified Energy Coffee Drink 15 Fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (262% DV)
Branded Food
+ 50
Pepsi-Cola North America Inc. - Focus Energy Drink, Mixed Berry (Focus Energy Drink, Mixed Berry) Brand: Pepsi-Cola North America Inc.
3.4mg (262% DV)
Branded Food
+ 51
Beverages, Energy drink, ROCKSTAR, sugar free 8 fl oz
3.4mg (262% DV)
Standard Release (Common)
+ 52
Pepsi-Cola North America Inc. - Mixed Berry Focus Energy Drink, Mixed Berry (Mixed Berry Focus Energy Drink, Mixed Berry) 1 CAN Brand: Pepsi-Cola North America Inc.
3.4mg (262% DV)
Branded Food
+ 53
Pepsi-Cola North America Inc. - Grape Boost Energy Drink, Grape (Grape Boost Energy Drink, Grape) 1 CAN Brand: Pepsi-Cola North America Inc.
3.4mg (262% DV)
Branded Food
+ 54
Amp Energy - Energy Drink 16 oza Brand: Amp Energy
3.4mg (262% DV)
Branded Food
+ 55
Starbucks - Energy Coffee Beverage 15 oza Brand: Starbucks
3.4mg (261% DV)
Branded Food
+ 56
No Manufacturer - Starbucks Doubleshot Energy Energy Coffee Beverage 15 oza Brand: No Manufacturer
3.4mg (261% DV)
Branded Food
+ 57
No Manufacturer - Doubleshot Energy Coffee Beverage 15 oza Brand: No Manufacturer
3.4mg (261% DV)
Branded Food
+ 58
Mocha And Vanilla Energy Coffee Beverage
3.4mg (261% DV)
Branded Food
+ 59
Extra Strength Dark Roast Energy Coffee Beverage
3.4mg (261% DV)
Branded Food
+ 60
Pepsi-Cola North America Inc. - Vanila Zero Sugar Extra Strength Energy Coffee Beverage, Vanilla (Vanila Zero Sugar Extra Strength Energy Coffee Beverage, Vanilla) 1 can Brand: Pepsi-Cola North America Inc.
3.4mg (261% DV)
Branded Food
+ 61
Pepsi-Cola North America Inc. - Extra Strength Dark Roast Energy Coffee Beverage (Extra Strength Dark Roast Energy Coffee Beverage) 1 can Brand: Pepsi-Cola North America Inc.
3.4mg (261% DV)
Branded Food
+ 62
Kingston Marketing Co - Caramel Double Energy Coffee Drink, Caramel (Caramel Double Energy Coffee Drink, Caramel) Brand: Kingston Marketing Co
3.4mg (261% DV)
Branded Food
+ 63
Kingston Marketing Co - Vanilla Double Energy Coffee Drink, Vanilla (Vanilla Double Energy Coffee Drink, Vanilla) Brand: Kingston Marketing Co
3.4mg (261% DV)
Branded Food
+ 64
Kingston Marketing Co - Mocha Double Energy Coffee Drink, Mocha (Mocha Double Energy Coffee Drink, Mocha) 1 CAN Brand: Kingston Marketing Co
3.4mg (261% DV)
Branded Food
+ 65
Kingston Marketing Co - Coffee Double Energy Coffee Drink, Coffee (Coffee Double Energy Coffee Drink, Coffee) 1 CAN Brand: Kingston Marketing Co
3.4mg (261% DV)
Branded Food
+ 66
Pepsico - Amp Energy Boost Cherry 16 Fluid Ounce Can 16 fl oz (473 ml) Brand: Pepsico
3.4mg (259% DV)
Branded Food
+ 67
Pepsico Inc. - Amp Energy Boost Cherry 16 Fluid Ounce Can (Amp Energy Boost Cherry 16 Fluid Ounce Can) Brand: Pepsico Inc.
3.4mg (259% DV)
Branded Food
+ 68
Cake Sponge With Icing Or Filling 1 tube cake (10-1/2" dia, 4-1/4" high)
3.3mg (258% DV)
FNDDS
+ 69
Ice Cream Pie With Cookie Crust Fudge Topping And Whipped Cream 1 pie (8" dia)
3.3mg (251% DV)
FNDDS
+ 70
Monster Energy Company - Energy Shake, Chocolate (Energy Shake, Chocolate) 1 BOTTLE Brand: Monster Energy Company
3.2mg (249% DV)
Branded Food
+ 71
Muscle Monster - Energy Shake 1 bottle Brand: Muscle Monster
3.2mg (249% DV)
Branded Food
+ 72
The Kroger Co. - Nutritional Yeast Seasoning, Nutritional Yeast (Nutritional Yeast Seasoning, Nutritional Yeast) 1 Tbsp Brand: The Kroger Co.
3.2mg (246% DV)
Branded Food
+ 73
Wegmans Food Markets, Inc. - Nutritional Yeast (Nutritional Yeast) 1 Tbsp Brand: Wegmans Food Markets, Inc.
3.2mg (246% DV)
Branded Food
+ 74
Cheesecake Chocolate 1 cake or pie (9" dia, approx 1-1/2" high)
3.1mg (239% DV)
FNDDS
+ 75
Sneakz, Llc - Meal 2go Cinnamon Chocolate Fusion, Cinnamon Chocolate (Meal 2go Cinnamon Chocolate Fusion, Cinnamon Chocolate) 1 PACK Brand: Sneakz, Llc
3.1mg (238% DV)
Branded Food
+ 76
Liver Beef Or Calves And Onions 1 slice with onions
3mg (231% DV)
FNDDS
+ 77
Pie Peanut Butter Cream 1 pie (9" dia)
2.9mg (223% DV)
FNDDS
+ 78
Boulder Vegans LLC - Beyond Better Original Cashew Sauce & Dip Mix 0.25 cup Brand: Boulder Vegans LLC
2.9mg (222% DV)
Branded Food
+ 79
Boulder Vegans, Llc - Beyond Better, Original Cashew Sauce & Dip Mix (Beyond Better, Original Cashew Sauce & Dip Mix) 0.25 cup Brand: Boulder Vegans, Llc
2.9mg (222% DV)
Branded Food
+ 80
Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice
2.8mg (213% DV)
Standard Release (Common)
+ 81
Meat Pie Puerto Rican Style 1 pie (9" dia)
2.8mg (213% DV)
FNDDS
+ 82
Boulder Vegans, Llc - Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso, Spicy Queso (Beyond Better, Cashew Sauce & Dip Mix, Spicy Queso, Spicy Queso) 0.25 cup Brand: Boulder Vegans, Llc
2.7mg (209% DV)
Branded Food
+ 83
Boulder Vegans, Llc - Beyond Better, Savory Sunflower Sauce & Dip Mix (Beyond Better, Savory Sunflower Sauce & Dip Mix) 0.25 cup Brand: Boulder Vegans, Llc
2.7mg (209% DV)
Branded Food
+ 84
Boulder Vegans LLC - Beyond Better Cashew Sauce & Dip Mix Spicy Queso 0.25 cup Brand: Boulder Vegans LLC
2.7mg (209% DV)
Branded Food
+ 85
Boulder Vegans LLC - Beyond Better Savory Sunflower Sauce & Dip Mix 0.25 cup Brand: Boulder Vegans LLC
2.7mg (209% DV)
Branded Food
+ 86
Boulder Vegans LLC - Beyond Better Cashew Sauce & Dip Mix Spicy Queso Spicy Queso 0.25 cup Brand: Boulder Vegans LLC
2.7mg (209% DV)
Branded Food
+ 87
Pie Sour Cream Raisin 1 pie (9" dia)
2.7mg (206% DV)
FNDDS
+ 88
Beef, New Zealand, imported, variety meats and by-products, liver, raw 4 oz
2.7mg (204% DV)
Standard Release
+ 89
Milk Shake Fast Food Chocolate 1 small
2.6mg (203% DV)
FNDDS
+ 90
Oat Mama - Dark Chocolate Peanut B-Vitamin Bar 1 bar Brand: Oat Mama
2.6mg (200% DV)
Branded Food
+ 91
Oat Mama - Salted Peanut B-Vitamin Bar Salted Peanut 1 bar Brand: Oat Mama
2.6mg (200% DV)
Branded Food
+ 92
Oat Mama - Dark Chocolate Peanut B-Vitamin Bar Dark Chocolate Peanut 1 bar Brand: Oat Mama
2.6mg (200% DV)
Branded Food
+ 93
Oat Mama - Salted Peanut B-Vitamin Bar, Salted Peanut (Salted Peanut B-Vitamin Bar, Salted Peanut) 1 BAR Brand: Oat Mama
2.6mg (200% DV)
Branded Food
+ 94
Oat Mama - Dark Chocolate Peanut B-Vitamin Bar, Dark Chocolate Peanut (Dark Chocolate Peanut B-Vitamin Bar, Dark Chocolate Peanut) Brand: Oat Mama
2.6mg (200% DV)
Branded Food
+ 95
Kellogg Company Us - Kellogg Corn Flakes Cereal 10000g 1ct (Kellogg Corn Flakes Cereal 10000g 1ct) 100 grams Brand: Kellogg Company Us
2.6mg (200% DV)
Branded Food
+ 96
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled 3 oz
2.6mg (199% DV)
Standard Release
+ 97
Wm. Bolthouse Farms Inc. - Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness (Bolthouse Farms, 100% Fruit Juice Smoothie, Blue Goodness, Blue Goodness) 11 OZA Brand: Wm. Bolthouse Farms Inc.
2.6mg (196% DV)
Branded Food
+ 98
Wm. Bolthouse Farms Inc. - Bolthouse Farms 100% Fruit Juice Smoothie Blue Goodness Blue Goodness 11 oza Brand: Wm. Bolthouse Farms Inc.
2.6mg (196% DV)
Branded Food
+ 99
Rebbl, Inc. - Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut-Milk Elixir, Schizandra Berries & Creme (Schizandra Berries & Creme Organic Schizandra, Elderberry & Forest Honey Super Herb Powered Coconut-Milk Elixir, Schizandra Berries & Creme) 1 BOTTLE Brand: Rebbl, Inc.
2.5mg (196% DV)
Branded Food
+ 100
Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz
2.5mg (194% DV)
Standard Release
+ 101
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled 3 oz
2.5mg (193% DV)
Standard Release
+ 102
Bolthouse Farms Protein Plus Blended Coffee Protein Shake, 15.2 Fl Oz
2.5mg (192% DV)
Branded Food
+ 103
Wm. Bolthouse Farms Inc. - Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry (Blue Goodness 100% Fruit Juice Smoothie, Apple; Banana; Blueberry) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
2.5mg (192% DV)
Branded Food
+ 104
Wm. Bolthouse Farms Inc. - Blended Coffee Protein Shake, Coffee (Blended Coffee Protein Shake, Coffee) 15.2 fl. oz. (450mL) Brand: Wm. Bolthouse Farms Inc.
2.5mg (192% DV)
Branded Food
+ 105
Wm. Bolthouse Farms Inc. - Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry (Cherry Flavored 100% Fruit Juice Smoothie From Concentrate, Cherry) 15.2 fl. oz. Brand: Wm. Bolthouse Farms Inc.
2.5mg (192% DV)
Branded Food
+ 106
Vanilla Energy Coffee Beverage
2.5mg (192% DV)
Branded Food
+ 107
Mocha Energy Coffee Beverage
2.5mg (192% DV)
Branded Food
+ 108
Egg, white, dried, powder, stabilized, glucose reduced 1 cup, sifted
2.5mg (191% DV)
Standard Release
+ 109
Pork, fresh, variety meats and by-products, heart, cooked, braised 1 cup
2.5mg (190% DV)
Standard Release
+ 110
Beef, New Zealand, imported, variety meats and by-products, kidney, raw 4 oz
2.4mg (184% DV)
Standard Release
+ 111
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Protein Plus, Protein Shake (Bolthouse Farms, Protein Plus, Protein Shake) 11 OZA Brand: Wm. Bolthouse Farms Inc.
2.4mg (183% DV)
Branded Food
+ 112
Wm. Bolthouse Farms Inc. - Bolthouse Farms Protein Plus Protein Shake 11 oza Brand: Wm. Bolthouse Farms Inc.
2.4mg (183% DV)
Branded Food
+ 113
Pie Lemon Cream 1 pie (9" dia)
2.4mg (183% DV)
FNDDS
+ 114
Beef, variety meats and by-products, liver, raw 3 oz
2.3mg (180% DV)
Standard Release
+ 115
Beef, variety meats and by-products, liver, cooked, braised 1 slice
2.3mg (179% DV)
Standard Release
+ 116
Chicken, liver, all classes, cooked, pan-fried 100 grams
2.3mg (178% DV)
Standard Release
+ 117
Veal, variety meats and by-products, liver, cooked, braised 1 slice
2.3mg (176% DV)
Standard Release
+ 118
Finger Snacks Gerber Graduate Puffs Apple And Cinnamon (Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon) 100 grams
2.3mg (174% DV)
Standard Release
+ 119
Cake Pound Chocolate 1 loaf (9" x 5" x 3")
2.3mg (174% DV)
FNDDS
+ 120
Stewed Variety Meats Mostly Liver Puerto Rican Style 1 cup
2.3mg (174% DV)
FNDDS
+ 121
Pork, fresh, variety meats and by-products, kidneys, cooked, braised 1 cup
2.2mg (171% DV)
Standard Release
+ 122
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 100 grams
2.2mg (171% DV)
Standard Release
+ 123
Chicken, broilers or fryers, giblets, cooked, fried 1 cup, chopped or diced
2.2mg (170% DV)
Standard Release
+ 124
Cheesecake With Fruit 1 cake or pie (9" dia, approx 1-1/2" high)
2.2mg (166% DV)
FNDDS
+ 125
Pie Sweet Potato 1 pie (10" dia)
2.2mg (166% DV)
FNDDS
+ 126
Pie Squash 1 pie (9" dia)
2.1mg (165% DV)
FNDDS
+ 127
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 1 bar
2.1mg (163% DV)
Standard Release
+ 128
Ralston Enriched Wheat Bran flakes (Cereals ready-to-eat, Ralston Enriched Wheat Bran flakes) 1 serving (nlea serving size = 0.75 cup)
2.1mg (163% DV)
Standard Release (Common)
+ 129
Pie Prune One Crust 1 pie (9" dia)
2.1mg (161% DV)
FNDDS
+ 130
Baked Alaska 1 baked Alaska
2.1mg (160% DV)
FNDDS
+ 131
Milk Dry Not Reconstituted Low Fat (1%) 1 cup
2.1mg (159% DV)
FNDDS
+ 132
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
2.1mg (159% DV)
Standard Release
+ 133
Beverages, Meal supplement drink, canned, peanut flavor 1 cup
2.1mg (158% DV)
Standard Release (Common)
+ 134
Veal, variety meats and by-products, liver, cooked, pan-fried 1 slice
2.1mg (158% DV)
Standard Release
+ 135
Conagra Brands, Inc. - Original Real Egg Product, Original (Original Real Egg Product, Original) 4 ONZ Brand: Conagra Brands, Inc.
2mg (157% DV)
Branded Food
+ 136
Made In Nature, Inc. - Kale Chips Olive+sea Salt Super Snacks (Kale Chips Olive+sea Salt Super Snacks) Brand: Made In Nature, Inc.
2mg (157% DV)
Branded Food
+ 137
Made In Nature Inc. - Kale Chips Olive+sea Salt Super Snacks 1 oz Brand: Made In Nature Inc.
2mg (157% DV)
Branded Food
+ 138
Pie Strawberry-Rhubarb Two Crust 1 pie (10" dia)
2mg (157% DV)
FNDDS
+ 139
Gilbert's Candy & Confections, Llc - Chedda Cheese Balls, Chedda (Chedda Cheese Balls, Chedda) 1 oz Brand: Gilbert's Candy & Confections, Llc
2mg (154% DV)
Branded Food
+ 140
Wegmans Food Markets, Inc. - Enriched Macaroni Product Pasta, Orzo (Enriched Macaroni Product Pasta, Orzo) 1/4 cup Brand: Wegmans Food Markets, Inc.
2mg (154% DV)
Branded Food
+ 141
Pie Buttermilk 1 pie (9" dia)
2mg (154% DV)
FNDDS
+ 142
Cake Pineapple Upside Down 1 cake (9" dia, 2" high)
2mg (152% DV)
FNDDS
+ 143
Livers Chicken Chopped With Eggs And Onion 1 cup
2mg (152% DV)
FNDDS
+ 144
Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving
1.9mg (150% DV)
Standard Release (Common)
+ 145
Pie Pineapple Cream 1 pie (9" dia)
1.9mg (148% DV)
FNDDS
+ 146
Walrus, liver, raw (Alaska Native) 100 grams
1.9mg (147% DV)
Standard Release
+ 147
Cake Dobos Torte 1 cake (8-1/2" dia)
1.9mg (146% DV)
FNDDS
+ 148
Wm. Bolthouse Farms Inc. - Bolthouse Farms Fruit Juice Smoothie + Boosts Blue Goodness Blue Goodness 8 oza Brand: Wm. Bolthouse Farms Inc.
1.9mg (144% DV)
Branded Food
+ 149
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts Blue Goodness 8 oza Brand: Wm. Bolthouse Farms Inc.
1.9mg (144% DV)
Branded Food
+ 150
Baker Mills - Buttermilk & Chia Flapjack & Waffle Mix 1/2 cup Brand: Baker Mills
1.9mg (144% DV)
Branded Food
+ 151
Boulder Vegans LLC - Beyond Better Cashew Sauce Zesty Black Bean 0.25 cup Brand: Boulder Vegans LLC
1.9mg (144% DV)
Branded Food
+ 152
Boulder Vegans, Llc - Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean (Beyond Better, Cashew Sauce, Zesty Black Bean, Zesty Black Bean) 0.25 cup Brand: Boulder Vegans, Llc
1.9mg (144% DV)
Branded Food
+ 153
Wm. Bolthouse Farms Inc. - Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness (Bolthouse Farms, Fruit Juice Smoothie + Boosts, Blue Goodness, Blue Goodness) 8 OZA Brand: Wm. Bolthouse Farms Inc.
1.9mg (144% DV)
Branded Food
+ 154
Baker Mills - Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia (Buttermilk & Chia Flapjack & Waffle Mix, Buttermilk & Chia) 1/2 cup Brand: Baker Mills
1.9mg (144% DV)
Branded Food
+ 155
Wm. Bolthouse Farms Inc. - 100% Fruit Juice Smoothie + Boosts, Blue Goodness (100% Fruit Juice Smoothie + Boosts, Blue Goodness) 8 OZA Brand: Wm. Bolthouse Farms Inc.
1.9mg (144% DV)
Branded Food
+ 156
Baker Mills - Buttermilk & Chia Flapjack & Waffle Mix (Buttermilk & Chia Flapjack & Waffle Mix) Brand: Baker Mills
1.9mg (144% DV)
Branded Food
+ 157
Boulder Vegans, Llc - Beyond Better, Cashew Sauce, Zesty Black Bean (Beyond Better, Cashew Sauce, Zesty Black Bean) Brand: Boulder Vegans, Llc
1.9mg (144% DV)
Branded Food
+ 158
Pork, fresh, variety meats and by-products, liver, cooked, braised 3 oz
1.9mg (144% DV)
Standard Release
+ 159
Ice Cream Pie No Crust 1 pie (8" dia)
1.9mg (142% DV)
FNDDS
+ 160
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors 1 bar
1.8mg (141% DV)
Standard Release
+ 161
Nestle Usa Inc. - Kinder 1+ 1-3 Years Toddler Milk Beverage (Kinder 1+ 1-3 Years Toddler Milk Beverage) 4 scoops (36g) Makes 1 cup prepared (8 fl oz/240 mL) Brand: Nestle Usa Inc.
1.8mg (138% DV)
Branded Food
+ 162
Baker Mills - Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax (Pumpkin Flax Energy Cakes Flapjack & Waffle Mix, Pumpkin Flax) Brand: Baker Mills
1.8mg (138% DV)
Branded Food
+ 163
Pie Cherry Made With Cream Cheese And Sour Cream 1 pie (9" dia)
1.8mg (137% DV)
FNDDS
+ 164
Pie Chiffon Not Chocolate 1 pie (9" dia)
1.8mg (137% DV)
FNDDS
+ 165
Calzone With Cheese Meatless 1 calzone or stromboli
1.8mg (136% DV)
FNDDS
+ 166
Lamb, variety meats and by-products, kidneys, cooked, braised 3 oz
1.8mg (135% DV)
Standard Release
+ 167
Turkey, all classes, liver, raw 1 raw liver
1.8mg (135% DV)
Standard Release
+ 168
Pie Black Bottom 1 pie (9" dia)
1.7mg (133% DV)
FNDDS
+ 169
Pie Rhubarb Two Crust 1 pie (9" dia)
1.7mg (132% DV)
FNDDS
+ 170
Snack, BALANCE, original bar 100 grams
1.7mg (131% DV)
Standard Release
+ 171
Cereal (Kellogg's Product 19) 1 cup
1.7mg (131% DV)
FNDDS
+ 172
Kellogg Company Us - Kellogg Product 19 12oz 1 cup Brand: Kellogg Company Us
1.7mg (131% DV)
Branded Food
+ 173
Cereal (Kellogg's Smart Start Strong) 1 cup
1.7mg (131% DV)
FNDDS
+ 174
Betterbodyfoods - Organic Livfit Superfood Blend With Protein Powder Superfood Blend 2 tbsp Brand: Betterbodyfoods
1.7mg (131% DV)
Branded Food
+ 175
Cheerios - Multi Grain Lightly Sweetened Cereal 1 1/3 cup Brand: Cheerios
1.7mg (131% DV)
Branded Food
+ 176
Rosa Foods, Inc. - Nootropics Shake, Chocolate, Chocolate (Nootropics Shake, Chocolate, Chocolate) 1 bottle Brand: Rosa Foods, Inc.
1.7mg (131% DV)
Branded Food
+ 177
Nextfoods Llc - Pomegranate Blackberry Probiotics Juice Drink From Concentrate, Pomegranate Blackberry (Pomegranate Blackberry Probiotics Juice Drink From Concentrate, Pomegranate Blackberry) 1 BOTTLE Brand: Nextfoods Llc
1.7mg (131% DV)
Branded Food
+ 178
Nextfoods Llc - Strawberry Flavor Probiotics Juice Drink From Concentrate, Strawberry (Strawberry Flavor Probiotics Juice Drink From Concentrate, Strawberry) 1 BOTTLE Brand: Nextfoods Llc
1.7mg (131% DV)
Branded Food
+ 179
Designer Protein Llc - Chocolate Cookies & Cream Low Calorie Natural Protein Powder, Chocolate Cookies & Cream (Chocolate Cookies & Cream Low Calorie Natural Protein Powder, Chocolate Cookies & Cream) 1 LEVEL SCOOP Brand: Designer Protein Llc
1.7mg (131% DV)
Branded Food
+ 180
Designer Protein Llc - Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake (Protein With Green Coffee Berry & Garcinia Cambogia Powder, Vanilla Cupcake) 1 LEVEL SCOOP Brand: Designer Protein Llc
1.7mg (131% DV)
Branded Food
+ 181
Iga, Inc. - Bran Flakes (Bran Flakes) Brand: Iga, Inc.
1.7mg (131% DV)
Branded Food
+ 182
Keep Moving Inc - Banana, Apple, Berry & Pomegranate Fruit Snack, Banana, Apple, Berry & Pomegranate (Banana, Apple, Berry & Pomegranate Fruit Snack, Banana, Apple, Berry & Pomegranate) Brand: Keep Moving Inc
1.7mg (131% DV)
Branded Food
+ 183
White Cloud Nutrition Llc - Kura, Smoothie Powder, Vanilla, Vanilla (Kura, Smoothie Powder, Vanilla, Vanilla) 1 PACKET Brand: White Cloud Nutrition Llc
1.7mg (131% DV)
Branded Food
+ 184
Rosa Foods, Inc. - Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate (Complete Energy Plant Protein 15 G Nootropics Shake, Chocolate, Chocolate) 1 bottle Brand: Rosa Foods, Inc.
1.7mg (131% DV)
Branded Food
+ 185
Natural Organics, Inc. - Chocolate Flavored High Protein Energy Meal, Chocolate (Chocolate Flavored High Protein Energy Meal, Chocolate) 1 Scoop Brand: Natural Organics, Inc.
1.7mg (131% DV)
Branded Food
+ 186
Nextfoods Llc - Blueberry Acai Probiotics Juicedrink From Concentrate, Blueberry Acai (Blueberry Acai Probiotics Juicedrink From Concentrate, Blueberry Acai) 2.7 fl oz. Brand: Nextfoods Llc
1.7mg (131% DV)
Branded Food
+ 187
Nextfoods Llc - Mango Probiotics Juicedrink From Concentrate, Mango (Mango Probiotics Juicedrink From Concentrate, Mango) 2.7 fl oz. Brand: Nextfoods Llc
1.7mg (131% DV)
Branded Food
+ 188
Gilster Marylee C/o Ko-Pak Inc. - Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes (Sweetened Frosted Flakes Of Corn Cereal, Frosted Flakes) 1 cup Brand: Gilster Marylee C/o Ko-Pak Inc.
1.7mg (131% DV)
Branded Food
+ 189
Keep Moving Inc - Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale (Apple, Spinach Kiwi & Kale Fruit & Veg Snack, Apple, Spinach Kiwi & Kale) 1 POUCH Brand: Keep Moving Inc
1.7mg (131% DV)
Branded Food
+ 190
Rosa Foods, Inc. - Chocolate Nootropics Shake, Chocolate (Chocolate Nootropics Shake, Chocolate) 1 bottle Brand: Rosa Foods, Inc.
1.7mg (131% DV)
Branded Food
+ 191
Natural Organics, Inc. - Vanilla Flavored High Protein Energy Meal, Vanilla (Vanilla Flavored High Protein Energy Meal, Vanilla) 1 Scoop Brand: Natural Organics, Inc.
1.7mg (131% DV)
Branded Food
+ 192
Alfa Laboratories, Inc. - Delicious Orange Super Multi C Dietary Supplement Powder Packets, Orange (Delicious Orange Super Multi C Dietary Supplement Powder Packets, Orange) 1 PACKET Brand: Alfa Laboratories, Inc.
1.7mg (131% DV)
Branded Food
+ 193
White Cloud Nutrition LLC - Kura Smoothie Powder Vanilla 1 packet Brand: White Cloud Nutrition LLC
1.7mg (131% DV)
Branded Food
+ 194
Energy Fruits - Organic Prebiotic Fiber Superfood Snack 1 pouch Brand: Energy Fruits
1.7mg (131% DV)
Branded Food
+ 195
Energyfruits - Probiotic Fiber Superfood Snacks 1 pouch Brand: Energyfruits
1.7mg (131% DV)
Branded Food
+ 196
Marathon - Energy Bar 1.94 onz Brand: Marathon
1.7mg (131% DV)
Branded Food
+ 197
Marathon - Chewy Peanut Butter Energy Bar 1.94 oz Brand: Marathon
1.7mg (131% DV)
Branded Food
+ 198
Betterbody Foods & Nutrition LLC - Livfit Superfood Protein Blend 12 grm Brand: Betterbody Foods & Nutrition LLC
1.7mg (131% DV)
Branded Food
+ 199
Baker Mills - Pumpkin Flax Energy Cakes Flapjack & Waffle Mix 1/2 cup Brand: Baker Mills
1.7mg (131% DV)
Branded Food
+ 200
Nextfoods LLC - Probiotic Juice Drink 1 bottle Brand: Nextfoods LLC
1.7mg (131% DV)
Branded Food