Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Lamb Liver (Cooked)
      ×
      Compare Add to Recipe

      Lamb Liver (Cooked)

      Lamb Variety Meats And By-Products Liver Cooked Pan-Fried
      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      3 oz (85g)
      Calories202
      % Daily Value *
      Total Fat 10.8g14%
      Saturated Fat 4.2g21%
      Trans Fat --g
      Cholesterol 419.1mg140%
      Sodium 105.4mg4%
      Total Carbohydrate 3.2g1%
      Dietary Fiber 0g0%
      Total Sugars --g--%
      Includes --g Added Sugars--%
      Protein 21.7g43%
      Vitamin C 11mg12%
      Vitamin D --mcg--%
      Iron 8.7mg48%
      Calcium 7.7mg1%
      Potassium 299.2mg6%
      Phosphorus 363mg29%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 202 10% DV
      • Protein 22g 43% DV
      • Carbs 3.2g 1% DV
      • Fat 11g 14% DV
      • Fiber 0g 0% DV
      • Sugar --g --% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 202 calories in Lamb Liver (Cooked) coming from 44% protein, 6% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Lamb Liver (Cooked). This food consists of 57.25% water, 26.01% protein, 3.85% carbs, 12.89% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 202 10%
      Fat 10.8g 14%
      Protein 21.7g 43%
      Carbohydrate 3.2g 1%
      Sugars --g --%
      Fiber 0g 0%
      Cholesterol 419.1mg 140%
      Saturated Fats 4.2g 21%
      Net-Carbs 3.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 7.7mg 1%
      Iron, Fe 8.7mg 48%
      Potassium, K 299.2mg 6%
      Magnesium 19.6mg 5%
      Phosphorus, P 363mg 29%
      Sodium 105.4mg 4%
      Zinc, Zn 4.8mg 44%
      Copper, Cu 8.4mg 928%
      Manganese 0.5mg 22%
      Selenium, Se 98.7mcg 179%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 6614.7mcg 735%
      Vitamin C 11mg 12%
      Thiamin (B1) 0.3mg 25%
      Riboflavin (B2) 3.9mg 300%
      Niacin (B3) 14.2mg 89%
      Vitamin B5 (PA) 5.4mg 108%
      Vitamin B6 0.81mg 48%
      Biotin --mcg
      Folate (B9) 340mcg 85%
      Folic acid 0mcg 0%
      Food Folate 340mcg 85%
      Folate DFE 340mcg 85%
      Choline --mg --%
      Vitamin B12 72.8mcg 3035%
      Retinol 6610.5mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 22098.3IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 47.8g
      Ash 2g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 17.14
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 2.244g
      Total Polyunsaturated 1.606g
      Omega 3s 0.145g 9%
      Omega 6s 0.689g 4%
      Omega 3 to Omega 6 Ratio 0.21
      Omega 6 to Omega 3 Ratio 4.76
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.119g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.462g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.397g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.272g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 1.981g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.689g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.145g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.765g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 510mg 73%
      Isoleucine 935mg 67%
      Leucine 1773mg 65%
      Lysine 1174mg 56%
      Methionine 471mg 65%
      Phenylalanine 969mg 111%
      Threonine 938mg 89%
      Tryptophan 252mg 90%
      Valine 1194mg 66%
      Conditionally Essential Amino Acids
      Arginine 1217mg
      Cystine 228mg 79%
      Glycine 1049mg
      Proline 1038mg
      Tyrosine 774mg 88%
      Non-Essential Amino Acids
      Alanine 1089mg
      Aspartic acid 1872mg
      Betaine --mg
      Glutamic acid 2341mg
      Hydroxyproline --mg
      Serine 935mg
      Data Source
      Lamb Liver (Cooked)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.