| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 cup, chopped or diced (145g) | |||
| Calories | 402 | ||
| % Daily Value * | |||
| Total Fat 19.5g | 49% | ||
| Saturated Fat 5.5g | 28% | ||
| Trans Fat --g | |||
| Cholesterol 646.7mg | 216% | ||
| Sodium 163.9mg | 11% | ||
| Total Carbohydrate 6.3g | 5% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 47.2g | 52% | ||
| Vitamin C 12.6mg | 17% | ||
| Vitamin D --mcg | --% | ||
| Iron 15mg | 83% | ||
| Calcium 26.1mg | 3% | ||
| Potassium 478.5mg | 18% | ||
| Phosphorus 414.7mg | 59% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 402 calories in Chicken, giblets, cooked, fried coming from 49% protein, 6% carbs, 45% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chicken, giblets, cooked, fried. This food consists of 48.7% water, 33.1% protein, 4.4% carbs, 13.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 145g | |
| Calories (kcal) | 402 | 33% |
| Fat | 19.5g | 49% |
| Protein | 47.2g | 52% |
| Carbohydrate | 6.3g | 5% |
| Sugars | --g | --% |
| Fiber | 0g | 0% |
| Cholesterol | 646.7mg | 216% |
| Saturated Fats | 5.5g | 28% |
| Net-Carbs | 6.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Calcium | 26.1mg | 3% |
| Iron, Fe | 15mg | 83% |
| Potassium, K | 478.5mg | 18% |
| Magnesium | 36.3mg | 11% |
| Phosphorus, P | 414.7mg | 59% |
| Sodium | 163.9mg | 11% |
| Zinc, Zn | 9.1mg | 114% |
| Copper, Cu | 0.61mg | 68% |
| Manganese | 0.32mg | 18% |
| Selenium, Se | 151.1mcg | 275% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Vitamin A, RAE | 5193.9mcg | 742% |
| Vitamin C | 12.6mg | 17% |
| Thiamin (B1) | 0.14mg | 13% |
| Riboflavin (B2) | 2.2mg | 201% |
| Niacin (B3) | 15.9mg | 114% |
| Vitamin B5 (PA) | 6.5mg | 129% |
| Vitamin B6 | 0.88mg | 68% |
| Biotin | --mcg | |
| Folate (B9) | 549.6mcg | 137% |
| Folic acid | 0mcg | 0% |
| Food Folate | 549.6mcg | 137% |
| Folate DFE | 549.6mcg | 137% |
| Choline | --mg | --% |
| Vitamin B12 | 19.3mcg | 804% |
| Retinol | 5193.9mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | 17297.1IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 145g | |
| Water | 69.4g | |
| Ash | 3g | |
| Alcohol | --g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 27.07 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 145g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | --g | |
| Glucose (Dextrose) | --g | |
| Fructose | --g | |
| Lactose | --g | |
| Maltose | --g | |
| Galactose | --g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 145g | |
| Total Monounsaturated | 6.409g | |
| Total Polyunsaturated | 4.901g | |
| Omega 3s | 0.189g | 17% |
| Omega 6s | 3.9g | 33% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0.014g | |
| Docosapentaenoic Acid (DPA) | 0.014g | |
| Docosahexaenoic Acid (DHA) | 0.058g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | --g | |
| Capric Acid (10:0) | 0g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.087g | |
| Pentadecanoic Acid (15:0) | --g | |
| Palmitic Acid (16:0) | 3.06g | |
| Margaric Acid (17:0) | --g | |
| Stearic Acid (18:0) | 2.059g | |
| Arachidic Acid (20:0) | --g | |
| Behenic Acid (22:0) | --g | |
| Lignoceric Acid (24:0) | --g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | --g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.421g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 5.974g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.014g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 3.9g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.189g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | --g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.696g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 145g | |
| Essential Amino Acids | ||
| Histidine | 1101mg | 112% |
| Isoleucine | 2364mg | 177% |
| Leucine | 3771mg | 128% |
| Lysine | 3405mg | 127% |
| Methionine | 1175mg | 88% |
| Phenylalanine | 2146mg | 93% |
| Threonine | 2127mg | 151% |
| Tryptophan | 541mg | 154% |
| Valine | 2519mg | 149% |
| Conditionally Essential Amino Acids | ||
| Arginine | 3131mg | |
| Cystine | 634mg | 47% |
| Glycine | 2585mg | |
| Proline | 2459mg | |
| Tyrosine | 1547mg | 67% |
| Non-Essential Amino Acids | ||
| Alanine | 2301mg | |
| Aspartic acid | 4380mg | |
| Betaine | --mg | |
| Glutamic acid | 7330mg | |
| Hydroxyproline | --mg | |
| Serine | 2074mg | |