Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Sweets Highest in Saturated Fats

143 results
Name
Saturated Fats
Data source
1
Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)
29.8g (149% DV)
Standard Release (Common)
2
Candies, coconut bar, not chocolate covered 100 grams
25.5g (128% DV)
Standard Release (Common)
3
Candies, confectioner's coating, peanut butter 1 cup chips
22g (110% DV)
Standard Release (Common)
4
Candies, chocolate covered, low sugar or low calorie 100 grams
21.7g (109% DV)
Standard Release (Common)
5
Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup
18.5g (92% DV)
Standard Release (Common)
6
Candies, white chocolate 1 bar (3 oz)
16.5g (83% DV)
Standard Release (Common)
7
Candies, HERSHEY'S POT OF GOLD Almond Bar 1 bar 2.8 oz
13g (65% DV)
Standard Release (Common)
8
Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)
10.8g (54% DV)
Standard Release (Common)
9
Candies, milk chocolate coated raisins 100 grams
10.3g (51% DV)
Standard Release (Common)
10
Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz
9.9g (49% DV)
Standard Release (Common)
11
Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers
9.4g (47% DV)
Standard Release (Common)
12
Candies, ALMOND JOY Candy Bar 1 package 1.76 oz
8.6g (43% DV)
Standard Release (Common)
13
Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)
8.5g (43% DV)
Standard Release (Common)
14
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag
8.5g (43% DV)
Standard Release (Common)
15
Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz
8.2g (41% DV)
Standard Release (Common)
16
Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces
8.2g (41% DV)
Standard Release (Common)
17
Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz
8.2g (41% DV)
Standard Release (Common)
18
Candies, REESE'S PIECES Candy 1/4 cup
7.7g (39% DV)
Standard Release (Common)
19
Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz
7.7g (39% DV)
Standard Release (Common)
20
Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)
7.5g (38% DV)
Standard Release (Common)
21
Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz
7.3g (37% DV)
Standard Release (Common)
22
Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar
7.3g (36% DV)
Standard Release (Common)
23
Candies, milk chocolate, with almonds 1 bar (1.45 oz)
7.3g (36% DV)
Standard Release (Common)
24
Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar
7.1g (36% DV)
Standard Release (Common)
25
Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar
7.1g (36% DV)
Standard Release (Common)
26
Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz
7g (35% DV)
Standard Release (Common)
27
Candies, REESE'S BITES 16 pieces
7g (35% DV)
Standard Release (Common)
28
Candies, ROLO Caramels in Milk Chocolate 1 package 1 package
7g (35% DV)
Standard Release (Common)
29
Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar
7g (35% DV)
Standard Release (Common)
30
Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz
7g (35% DV)
Standard Release (Common)
31
Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)
6.9g (35% DV)
Standard Release (Common)
32
Candies, confectioner's coating, butterscotch 1 oz
6.8g (34% DV)
Standard Release (Common)
33
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces
6.8g (34% DV)
Standard Release (Common)
34
Candies, confectioner's coating, yogurt 1 oz
6.7g (34% DV)
Standard Release (Common)
35
Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz
6.5g (33% DV)
Standard Release (Common)
36
Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)
6.4g (32% DV)
Standard Release (Common)
37
Candies, NESTLE, BUTTERFINGER Crisp 1 piece
6.4g (32% DV)
Standard Release (Common)
38
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)
6.3g (31% DV)
Standard Release (Common)
39
Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz
6.3g (31% DV)
Standard Release (Common)
40
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces
6.2g (31% DV)
Standard Release (Common)
41
Candies, HEATH BITES 15 pieces
6.1g (30% DV)
Standard Release (Common)
42
Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces
6.1g (30% DV)
Standard Release (Common)
43
Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar
6g (30% DV)
Standard Release (Common)
44
Candies, dark chocolate coated coffee beans 1 serving 28 pieces
6g (30% DV)
Standard Release (Common)
45
Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar
6g (30% DV)
Standard Release (Common)
46
Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving
6g (30% DV)
Standard Release (Common)
47
Candies, milk chocolate coated peanuts 10 pieces
5.8g (29% DV)
Standard Release (Common)
48
Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces
5.8g (29% DV)
Standard Release (Common)
49
Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar
5.7g (29% DV)
Standard Release (Common)
50
Candies, honey-combed, with peanut butter 100 grams
5.7g (29% DV)
Standard Release (Common)
51
Candies, sweet chocolate 1 oz
5.7g (29% DV)
Standard Release (Common)
52
Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar
5.7g (29% DV)
Standard Release (Common)
53
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz
5.5g (28% DV)
Standard Release (Common)
54
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag
5.5g (27% DV)
Standard Release (Common)
55
Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag
5.5g (27% DV)
Standard Release (Common)
56
Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz
5.5g (27% DV)
Standard Release (Common)
57
Candies, crispy bar with peanut butter filling 1 serving 1.5 oz
5.4g (27% DV)
Standard Release (Common)
58
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz
5.4g (27% DV)
Standard Release (Common)
59
Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz
5.3g (26% DV)
Standard Release (Common)
60
Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar
5.2g (26% DV)
Standard Release (Common)
61
Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)
5.2g (26% DV)
Standard Release (Common)
62
Candies, milk chocolate coated coffee beans 1 oz
5.2g (26% DV)
Standard Release (Common)
63
Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)
5.1g (26% DV)
Standard Release (Common)
64
Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar
5g (25% DV)
Standard Release (Common)
65
Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag
5g (25% DV)
Standard Release (Common)
66
Candies, HERSHEYS, PAYDAY Bar 100 grams
4.8g (24% DV)
Standard Release (Common)
67
Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz
4.8g (24% DV)
Standard Release (Common)
68
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz
4.7g (24% DV)
Standard Release (Common)
69
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar
4.6g (23% DV)
Standard Release (Common)
70
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar
4.5g (23% DV)
Standard Release (Common)
71
Candies, CARAMELLO Candy Bar 1 bar 1.25 oz
4.5g (22% DV)
Standard Release (Common)
72
Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack
4.4g (22% DV)
Standard Release (Common)
73
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube
4.3g (22% DV)
Standard Release (Common)
74
Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar
4.3g (21% DV)
Standard Release (Common)
75
Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces
4.1g (20% DV)
Standard Release (Common)
76
Candies, MOUNDS Candy Bar 1 bar snack size
3.9g (20% DV)
Standard Release (Common)
77
Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces
3.9g (19% DV)
Standard Release (Common)
78
Candies, 5TH AVENUE Candy Bar 1 bar 2 oz
3.7g (19% DV)
Standard Release (Common)
79
Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)
3.6g (18% DV)
Standard Release (Common)
80
Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup
3.6g (18% DV)
Standard Release (Common)
81
Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar
3.5g (18% DV)
Standard Release (Common)
82
Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints
3.5g (17% DV)
Standard Release (Common)
83
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag
3.5g (17% DV)
Standard Release (Common)
84
Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces
3.5g (17% DV)
Standard Release (Common)
85
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar
3.5g (17% DV)
Standard Release (Common)
86
Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack
3.3g (16% DV)
Standard Release (Common)
87
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)
3.2g (16% DV)
Standard Release (Common)
88
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)
3.2g (16% DV)
Standard Release (Common)
89
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)
3.1g (16% DV)
Standard Release (Common)
90
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz
2.9g (15% DV)
Standard Release (Common)
91
Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar
2.9g (14% DV)
Standard Release (Common)
92
Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar
2.8g (14% DV)
Standard Release (Common)
93
Candies, semisweet chocolate 1 serving
2.6g (13% DV)
Standard Release (Common)
94
Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag
2.6g (13% DV)
Standard Release (Common)
95
Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack
2.6g (13% DV)
Standard Release (Common)
96
Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label
2.5g (13% DV)
Standard Release (Common)
97
Candies, toffee, prepared-from-recipe 1 piece
2.5g (12% DV)
Standard Release (Common)
98
Candies, sweet chocolate coated fondant 1 patty, large
2.3g (12% DV)
Standard Release (Common)
99
Candies, truffles, prepared-from-recipe 1 piece
2.2g (11% DV)
Standard Release (Common)
100
Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces
2.2g (11% DV)
Standard Release (Common)
101
Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece
2.1g (11% DV)
Standard Release (Common)
102
Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag
1.9g (10% DV)
Standard Release (Common)
103
Candies, YORK Peppermint Pattie 1 patty 1.5 oz
1.9g (9% DV)
Standard Release (Common)
104
Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz
1.8g (9% DV)
Standard Release (Common)
105
Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup
1.8g (9% DV)
Standard Release (Common)
106
Candies, YORK BITES 15 pieces
1.7g (9% DV)
Standard Release (Common)
107
Candies, peanut bar 1 oz
1.3g (7% DV)
Standard Release (Common)
108
Candies, sesame crunch 1 oz
1.3g (7% DV)
Standard Release (Common)
109
Candies, milk chocolate 1 bar, miniature
1.3g (6% DV)
Standard Release (Common)
110
Candies, peanut brittle, prepared-from-recipe 1 oz
1.2g (6% DV)
Standard Release (Common)
111
Candies, halavah, plain 1 oz
1.2g (6% DV)
Standard Release (Common)
112
Candies, fudge, chocolate, prepared-from-recipe 1 piece
1.1g (5% DV)
Standard Release (Common)
113
Candies, fudge, vanilla with nuts 1 oz
1.1g (5% DV)
Standard Release (Common)
114
Candies, fudge, vanilla, prepared-from-recipe 1 oz
1g (5% DV)
Standard Release (Common)
115
Candies, praline, prepared-from-recipe 1 piece
0.9g (4% DV)
Standard Release (Common)
116
Candies, chocolate covered, caramel with nuts 1 piece
0.7g (3% DV)
Standard Release (Common)
117
Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
118
Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp
0.4g (2% DV)
Standard Release (Common)
119
Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces
0.4g (2% DV)
Standard Release (Common)
120
Candies, soft fruit and nut squares 3 pieces
0.4g (2% DV)
Standard Release (Common)
121
Butterscotch Candy (Candies, butterscotch) 3 pieces
0.3g (2% DV)
Standard Release (Common)
122
Candies, taffy, prepared-from-recipe 1 piece
0.3g (2% DV)
Standard Release (Common)
123
Candies, fudge, peanut butter, prepared-from-recipe 1 piece
0.3g (1% DV)
Standard Release (Common)
124
Caramel Candy (Candies, caramels) 1 piece
0.3g (1% DV)
Standard Release (Common)
125
Candies, nougat, with almonds 1 piece
0.2g (1% DV)
Standard Release (Common)
126
Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces
0.2g (1% DV)
Standard Release (Common)
127
Candies, TWIZZLERS CHERRY BITES 18 pieces
0.1g (1% DV)
Standard Release (Common)
128
Candies, sugar-coated almonds 1 piece
0.1g (0% DV)
Standard Release (Common)
129
Candies, caramels, chocolate-flavor roll 1 piece
0.1g (0% DV)
Standard Release (Common)
130
Candies, marshmallows 1 cup of miniature
0g (0% DV)
Standard Release (Common)
131
Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)
0g (0% DV)
Standard Release (Common)
132
Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece
0g (0% DV)
Standard Release (Common)
133
Candies, fruit snacks, with high vitamin C 1 serving
0g (0% DV)
Standard Release (Common)
134
Candies, Tamarind 100 grams
0g (0% DV)
Standard Release (Common)
135
Candies, fondant, prepared-from-recipe 1 oz
0g (0% DV)
Standard Release (Common)
136
Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops
0g (0% DV)
Standard Release (Common)
137
Hard Candy (Candies, hard) 1 oz
0g (0% DV)
Standard Release (Common)
138
Candies, jellybeans 10 small
0g (0% DV)
Standard Release (Common)
139
Candies, divinity, prepared-from-recipe 1 piece
0g (0% DV)
Standard Release (Common)
140
Candies, hard, dietetic or low calorie (sorbitol) 1 piece
0g (0% DV)
Standard Release (Common)
141
Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz
0g (0% DV)
Standard Release (Common)
142
Honey 1 tbsp
0g (0% DV)
Standard Release (Common)
143
Sugar (Sugars, granulated) 1 serving packet
0g (0% DV)
Standard Release (Common)