Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

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Spices and Herbs Highest in Valine

30 results
Name
Valine
Data source
+ 1
Paprika (Spices, paprika) 1 tbsp
51mg (3% RDI)
Standard Release (Common)
+ 2
Fenugreek Seed (Spices, fenugreek seed) 1 tsp
41mg (2% RDI)
Standard Release (Common)
+ 3
Poppy Seeds (Spices, poppy seed) 1 tsp
31mg (2% RDI)
Standard Release (Common)
+ 4
Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp
30mg (2% RDI)
Standard Release (Common)
+ 5
Dill Seed (Spices, dill seed) 1 tsp
24mg (1% RDI)
Standard Release (Common)
+ 6
Caraway Seed (Spices, caraway seed) 1 tsp
22mg (1% RDI)
Standard Release (Common)
+ 7
Garlic Powder (Spices, garlic powder) 1 tsp
21mg (1% RDI)
Standard Release (Common)
+ 8
Ground Turmeric (Spices, turmeric, ground) 1 tsp
20mg (1% RDI)
Standard Release (Common)
+ 9
Fennel Seed (Spices, fennel seed) 1 tsp, whole
18mg (1% RDI)
Standard Release (Common)
+ 10
Curry Powder (Spices, curry powder) 1 tsp
15mg (1% RDI)
Standard Release (Common)
+ 11
Chili Powder (Spices, chili powder) 1 tsp
15mg (1% RDI)
Standard Release (Common)
+ 12
Black Pepper (Spices, pepper, black) 1 tsp, ground
13mg (1% RDI)
Standard Release (Common)
+ 13
Dried Basil (Spices, basil, dried) 1 tsp, leaves
10mg (1% RDI)
Standard Release (Common)
+ 14
Dried Parsley (Spices, parsley, dried) 1 tsp
10mg (1% RDI)
Standard Release (Common)
+ 15
Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet
9mg (1% RDI)
Standard Release (Common)
+ 16
Ground Ginger (Spices, ginger, ground) 1 tsp
7mg (0% RDI)
Standard Release (Common)
+ 17
Ground Cloves (Spices, cloves, ground) 1 tsp
7mg (0% RDI)
Standard Release (Common)
+ 18
Dried Oregano (Spices, oregano, dried) 1 tsp, leaves
6mg (0% RDI)
Standard Release (Common)
+ 19
Cinnamon (Spices, cinnamon, ground) 1 tsp
6mg (0% RDI)
Standard Release (Common)
+ 20
Dried Spearmint (Mint) (Spearmint, dried) 1 tsp
5mg (0% RDI)
Standard Release (Common)
+ 21
Onion Powder (Spices, onion powder) 1 tsp
4mg (0% RDI)
Standard Release (Common)
+ 22
Fresh Basil (Basil, fresh) 5 leaves
3mg (0% RDI)
Standard Release (Common)
+ 23
Fresh Thyme (Thyme, fresh) 1 tsp
2mg (0% RDI)
Standard Release (Common)
+ 24
Fresh Dill (Dill weed, fresh) 5 sprigs
2mg (0% RDI)
Standard Release (Common)
+ 25
Fresh Rosemary (Rosemary, fresh) 1 tsp
1mg (0% RDI)
Standard Release (Common)
+ 26
Fresh Spearmint (Mint) (Spearmint, fresh) 2 leaves
0mg (0% RDI)
Standard Release (Common)
+ 27
Fresh Peppermint (Peppermint, fresh) 2 leaves
0mg (0% RDI)
Standard Release (Common)
+ 28
Distilled Vinegar (Vinegar, distilled) 1 tbsp
0mg (0% RDI)
Standard Release (Common)
+ 29
Table Salt (Salt, table) 1 tsp
0mg (0% RDI)
Standard Release (Common)
+ 30
Apple Cider Vinegar (Vinegar, cider) 1 tbsp
0mg (0% RDI)
Standard Release (Common)