Nutrients to Rank
Choose food groups
Serving size
Select data source
| Checkbox | Number |
|
|
|
|---|---|---|---|---|
| + | 1 |
Stewed Potatoes
1 cup
|
0mcg
(0% DV)
|
FNDDS
|
| + | 2 |
Pasta mix, classic beef, unprepared
1 package
|
0mcg
(0% DV)
|
Standard Release
|
| + | 3 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 4 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 5 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 6 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 7 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 8 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 9 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 10 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 11 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 12 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 13 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 14 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 15 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 16 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 17 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 18 |
LEAN POCKETS, Ham N Cheddar
1 hot pocket (1 nlea serving)
|
0mcg
(0% DV)
|
Standard Release
|
| + | 19 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 20 |
0mcg
(0% DV)
|
Standard Release
|
|
| + | 21 |
Steak Teriyaki
1 cup
|
0mcg
(0% DV)
|
FNDDS
|
| + | 22 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 23 |
Sushi Topped With Crab
1 piece
|
0mcg
(0% DV)
|
FNDDS
|
| + | 24 |
Turnover Meat- And Bean-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
| + | 25 |
Turnover Meat- And Cheese-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
| + | 26 |
Turnover Meat-Filled With Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
| + | 27 |
Turnover Meat-Filled No Gravy
1 turnover
|
0mcg
(0% DV)
|
FNDDS
|
| + | 28 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 29 |
Kishke Stuffed Derma
1 cubic inch, cooked
|
0mcg
(0% DV)
|
FNDDS
|
| + | 30 |
Dumpling Meat-Filled
1 dumpling, any size
|
0mcg
(0% DV)
|
FNDDS
|
| + | 31 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 32 |
Cake Or Pancake Made With Rice Flour And/or Dried Beans
1 Idli (2-1/4" dia)
|
0mcg
(0% DV)
|
FNDDS
|
| + | 33 |
0mcg
(0% DV)
|
FNDDS
|
|
| + | 34 |
0.7mcg
(0% DV)
|
FNDDS
|
|
| + | 35 |
Wonton Fried Meatless
1 wonton, any size
|
0.8mcg
(0% DV)
|
FNDDS
|
| + | 36 |
Wonton Fried Filled With Meat Poultry Or Seafood And Vegetable
1 wonton, any size
|
1mcg
(0% DV)
|
FNDDS
|
| + | 37 |
Wonton Fried Filled With Meat Poultry Or Seafood
1 wonton, any size
|
1mcg
(0% DV)
|
FNDDS
|
| + | 38 |
Sushi Roll Vegetable
1 piece
|
1.1mcg
(0% DV)
|
FNDDS
|
| + | 39 |
Dosa (Indian) With Filling
1 small
|
1.1mcg
(0% DV)
|
FNDDS
|
| + | 40 |
Sushi Roll California
1 piece
|
1.2mcg
(0% DV)
|
FNDDS
|
| + | 41 |
Sushi Nfs
1 piece
|
1.2mcg
(0% DV)
|
FNDDS
|
| + | 42 |
1.3mcg
(0% DV)
|
Standard Release
|
|
| + | 43 |
Vada Fried Dumpling
1 vada
|
1.5mcg
(0% DV)
|
FNDDS
|
| + | 44 |
1.5mcg
(0% DV)
|
Standard Release
|
|
| + | 45 |
Macaroni and cheese, box mix with cheese sauce, unprepared
1 serving (3.5 oz)
|
1.5mcg
(0% DV)
|
Standard Release
|
| + | 46 |
Sushi Roll Avocado
1 piece
|
1.5mcg
(0% DV)
|
FNDDS
|
| + | 47 |
1.7mcg
(0% DV)
|
Standard Release
|
|
| + | 48 |
2mcg
(0% DV)
|
FNDDS
|
|
| + | 49 |
2.1mcg
(0% DV)
|
FNDDS
|
|
| + | 50 |
2.1mcg
(0% DV)
|
FNDDS
|
|
| + | 51 |
Sushi Topped With Tuna
1 piece
|
2.1mcg
(0% DV)
|
FNDDS
|
| + | 52 |
Rice mix, white and wild, flavored, unprepared
2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
|
2.3mcg
(0% DV)
|
Standard Release
|
| + | 53 |
Rice Brown With Beans
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
| + | 54 |
Rice With Beans And Pork
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
| + | 55 |
Rice With Beans And Beef
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
| + | 56 |
Rice With Beans
1 cup
|
2.4mcg
(0% DV)
|
FNDDS
|
| + | 57 |
Sushi Roll Tuna
1 piece
|
2.4mcg
(0% DV)
|
FNDDS
|
| + | 58 |
2.5mcg
(0% DV)
|
FNDDS
|
|
| + | 59 |
Hot Pockets Ham N Cheese Stuffed Sandwich Frozen
(HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen)
1 serving (1 hot pocket)
|
2.5mcg
(0% DV)
|
Standard Release
|
| + | 60 |
Potato Pancake
1 miniature/bite size pancake
|
2.6mcg
(0% DV)
|
FNDDS
|
| + | 61 |
2.7mcg
(0% DV)
|
Standard Release
|
|
| + | 62 |
2.8mcg
(0% DV)
|
FNDDS
|
|
| + | 63 |
2.8mcg
(0% DV)
|
FNDDS
|
|
| + | 64 |
2.9mcg
(0% DV)
|
FNDDS
|
|
| + | 65 |
3.4mcg
(0% DV)
|
FNDDS
|
|
| + | 66 |
Rice mix, cheese flavor, dry mix, unprepared
1/4 cup dry rice mix
|
3.4mcg
(0% DV)
|
Standard Release
|
| + | 67 |
Dumpling, potato- or cheese-filled, frozen
3 pieces pierogies
|
3.4mcg
(0% DV)
|
Standard Release
|
| + | 68 |
3.4mcg
(0% DV)
|
FNDDS
|
|
| + | 69 |
3.5mcg
(0% DV)
|
FNDDS
|
|
| + | 70 |
3.7mcg
(0% DV)
|
FNDDS
|
|
| + | 71 |
Nachos With Meat And Cheese
1 nacho
|
3.7mcg
(0% DV)
|
FNDDS
|
| + | 72 |
Nachos With Chicken And Cheese
1 nacho
|
3.8mcg
(0% DV)
|
FNDDS
|
| + | 73 |
Dumpling Steamed Filled With Meat Poultry Or Seafood
Quantity not specified
|
4mcg
(0% DV)
|
FNDDS
|
| + | 74 |
Pastry Filled With Potatoes And Peas Fried
1 miniature samosa
|
4.1mcg
(0% DV)
|
FNDDS
|
| + | 75 |
4.2mcg
(0% DV)
|
FNDDS
|
|
| + | 76 |
4.3mcg
(0% DV)
|
FNDDS
|
|
| + | 77 |
Dumpling Fried Puerto Rican Style
1 small dumpling
|
4.3mcg
(0% DV)
|
FNDDS
|
| + | 78 |
Sushi Roll Salmon
1 piece
|
4.5mcg
(1% DV)
|
FNDDS
|
| + | 79 |
4.6mcg
(1% DV)
|
FNDDS
|
|
| + | 80 |
4.8mcg
(1% DV)
|
FNDDS
|
|
| + | 81 |
Ravioli Meat-Filled No Sauce
1 piece
|
4.8mcg
(1% DV)
|
FNDDS
|
| + | 82 |
4.8mcg
(1% DV)
|
FNDDS
|
|
| + | 83 |
4.8mcg
(1% DV)
|
FNDDS
|
|
| + | 84 |
4.8mcg
(1% DV)
|
FNDDS
|
|
| + | 85 |
Congee With Vegetables
1 cup
|
5mcg
(1% DV)
|
FNDDS
|
| + | 86 |
5mcg
(1% DV)
|
FNDDS
|
|
| + | 87 |
Pupusa Bean-Filled
1 pupusa (about 5" dia)
|
5mcg
(1% DV)
|
FNDDS
|
| + | 88 |
Yellow rice with seasoning, dry packet mix, unprepared
1 serving (2 oz)
|
5.1mcg
(1% DV)
|
Standard Release
|
| + | 89 |
5.4mcg
(1% DV)
|
FNDDS
|
|
| + | 90 |
5.4mcg
(1% DV)
|
FNDDS
|
|
| + | 91 |
5.4mcg
(1% DV)
|
FNDDS
|
|
| + | 92 |
5.5mcg
(1% DV)
|
FNDDS
|
|
| + | 93 |
5.5mcg
(1% DV)
|
FNDDS
|
|
| + | 94 |
5.6mcg
(1% DV)
|
FNDDS
|
|
| + | 95 |
5.6mcg
(1% DV)
|
FNDDS
|
|
| + | 96 |
5.7mcg
(1% DV)
|
FNDDS
|
|
| + | 97 |
5.7mcg
(1% DV)
|
FNDDS
|
|
| + | 98 |
5.7mcg
(1% DV)
|
FNDDS
|
|
| + | 99 |
5.7mcg
(1% DV)
|
FNDDS
|
|
| + | 100 |
Nachos With Chili
1 nacho
|
5.8mcg
(1% DV)
|
FNDDS
|
| + | 101 |
Sushi Topped With Salmon
1 piece
|
6mcg
(1% DV)
|
FNDDS
|
| + | 102 |
Egg Roll With Shrimp
1 miniature egg roll
|
6mcg
(1% DV)
|
FNDDS
|
| + | 103 |
Egg Roll Meatless
1 miniature egg roll
|
6mcg
(1% DV)
|
FNDDS
|
| + | 104 |
6.1mcg
(1% DV)
|
FNDDS
|
|
| + | 105 |
Meat Turnover Puerto Rican Style
1 turnover
|
6.4mcg
(1% DV)
|
FNDDS
|
| + | 106 |
Red Beans And Rice
1 cup
|
6.7mcg
(1% DV)
|
FNDDS
|
| + | 107 |
Tamale With Chicken
1 small tamale
|
6.7mcg
(1% DV)
|
FNDDS
|
| + | 108 |
Egg Roll With Chicken Or Turkey
1 miniature egg roll
|
6.8mcg
(1% DV)
|
FNDDS
|
| + | 109 |
6.9mcg
(1% DV)
|
FNDDS
|
|
| + | 110 |
6.9mcg
(1% DV)
|
FNDDS
|
|
| + | 111 |
6.9mcg
(1% DV)
|
FNDDS
|
|
| + | 112 |
Potsticker or wonton, pork and vegetable, frozen, unprepared
5 pieces 1 serving
|
7.3mcg
(1% DV)
|
Standard Release
|
| + | 113 |
Sushi Roll Shrimp
1 piece
|
7.5mcg
(1% DV)
|
FNDDS
|
| + | 114 |
7.7mcg
(1% DV)
|
FNDDS
|
|
| + | 115 |
Bread Stuffing
1 cubic inch
|
7.8mcg
(1% DV)
|
FNDDS
|
| + | 116 |
8.2mcg
(1% DV)
|
FNDDS
|
|
| + | 117 |
8.2mcg
(1% DV)
|
FNDDS
|
|
| + | 118 |
8.2mcg
(1% DV)
|
FNDDS
|
|
| + | 119 |
8.3mcg
(1% DV)
|
FNDDS
|
|
| + | 120 |
8.3mcg
(1% DV)
|
FNDDS
|
|
| + | 121 |
8.3mcg
(1% DV)
|
FNDDS
|
|
| + | 122 |
8.3mcg
(1% DV)
|
FNDDS
|
|
| + | 123 |
8.3mcg
(1% DV)
|
FNDDS
|
|
| + | 124 |
8.8mcg
(1% DV)
|
FNDDS
|
|
| + | 125 |
9.1mcg
(1% DV)
|
FNDDS
|
|
| + | 126 |
Taco Or Tostada With Fish
1 miniature taco
|
9.6mcg
(1% DV)
|
FNDDS
|
| + | 127 |
9.8mcg
(1% DV)
|
FNDDS
|
|
| + | 128 |
Taco Or Tostada With Meat
1 miniature taco
|
10.1mcg
(1% DV)
|
FNDDS
|
| + | 129 |
10.2mcg
(1% DV)
|
FNDDS
|
|
| + | 130 |
10.2mcg
(1% DV)
|
FNDDS
|
|
| + | 131 |
10.2mcg
(1% DV)
|
FNDDS
|
|
| + | 132 |
10.2mcg
(1% DV)
|
FNDDS
|
|
| + | 133 |
Burrito, bean and cheese, frozen
1 burrito
|
10.3mcg
(1% DV)
|
Standard Release
|
| + | 134 |
Fried Stuffed Potatoes Puerto Rican Style
1 fritter (4" x 2-1/4" x 3/4")
|
10.5mcg
(1% DV)
|
FNDDS
|
| + | 135 |
10.6mcg
(1% DV)
|
FNDDS
|
|
| + | 136 |
Ravioli Cheese-Filled No Sauce
1 piece
|
10.7mcg
(1% DV)
|
FNDDS
|
| + | 137 |
Sushi Topped With Shrimp
1 piece
|
10.9mcg
(1% DV)
|
FNDDS
|
| + | 138 |
11mcg
(1% DV)
|
FNDDS
|
|
| + | 139 |
Hopping John
1 cup
|
11.2mcg
(1% DV)
|
FNDDS
|
| + | 140 |
11.8mcg
(1% DV)
|
FNDDS
|
|
| + | 141 |
Potato And Ham Fritters Puerto Rican Style
1 fritter (2-3/4" x 2-1/2" x 1")
|
11.9mcg
(1% DV)
|
FNDDS
|
| + | 142 |
12mcg
(1% DV)
|
FNDDS
|
|
| + | 143 |
12mcg
(1% DV)
|
FNDDS
|
|
| + | 144 |
12.2mcg
(1% DV)
|
FNDDS
|
|
| + | 145 |
Macaroni and cheese dinner with dry sauce mix, boxed, uncooked
1 serving (makes about 1 cup prepared)
|
12.6mcg
(1% DV)
|
Standard Release
|
| + | 146 |
12.6mcg
(1% DV)
|
FNDDS
|
|
| + | 147 |
12.6mcg
(1% DV)
|
Standard Release
|
|
| + | 148 |
Empanada Mexican Turnover Filled With Chicken And Vegetables
1 small/appetizer
|
13mcg
(1% DV)
|
FNDDS
|
| + | 149 |
13.1mcg
(1% DV)
|
Standard Release
|
|
| + | 150 |
13.9mcg
(2% DV)
|
Standard Release
|
|
| + | 151 |
Pasta mix, Italian lasagna, unprepared
1 package
|
14.1mcg
(2% DV)
|
Standard Release
|
| + | 152 |
Rice With Chicken Puerto Rican Style
1 cup, with bone (yield after bone removed)
|
14.1mcg
(2% DV)
|
FNDDS
|
| + | 153 |
14.3mcg
(2% DV)
|
FNDDS
|
|
| + | 154 |
Tamal In A Leaf Puerto Rican Style
1 tamal (6" x 2" x 1/2")
|
14.4mcg
(2% DV)
|
FNDDS
|
| + | 155 |
14.4mcg
(2% DV)
|
FNDDS
|
|
| + | 156 |
14.4mcg
(2% DV)
|
FNDDS
|
|
| + | 157 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 158 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 159 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 160 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 161 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 162 |
14.6mcg
(2% DV)
|
FNDDS
|
|
| + | 163 |
Cheese Turnover Puerto Rican Style
1 turnover
|
14.7mcg
(2% DV)
|
FNDDS
|
| + | 164 |
14.7mcg
(2% DV)
|
Standard Release
|
|
| + | 165 |
15mcg
(2% DV)
|
FNDDS
|
|
| + | 166 |
Burrito, beef and bean, microwaved
1 burrito cooked
|
15.1mcg
(2% DV)
|
Standard Release
|
| + | 167 |
15.2mcg
(2% DV)
|
FNDDS
|
|
| + | 168 |
15.2mcg
(2% DV)
|
FNDDS
|
|
| + | 169 |
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
1 hot pocket (1 nlea serving)
|
15.2mcg
(2% DV)
|
Standard Release
|
| + | 170 |
Burrito, beef and bean, frozen
1 burrito frozen
|
15.3mcg
(2% DV)
|
Standard Release
|
| + | 171 |
Chimichanga Meatless
1 small Chimichanga
|
15.4mcg
(2% DV)
|
FNDDS
|
| + | 172 |
16mcg
(2% DV)
|
FNDDS
|
|
| + | 173 |
16mcg
(2% DV)
|
FNDDS
|
|
| + | 174 |
16mcg
(2% DV)
|
FNDDS
|
|
| + | 175 |
Lo Mein With Pork
1 cup
|
16mcg
(2% DV)
|
FNDDS
|
| + | 176 |
Lo Mein With Beef
1 cup
|
16mcg
(2% DV)
|
FNDDS
|
| + | 177 |
16.1mcg
(2% DV)
|
Standard Release
|
|
| + | 178 |
Rice Croquette
1 croquette (1-1/2" dia, 2" high)
|
16.1mcg
(2% DV)
|
FNDDS
|
| + | 179 |
16.8mcg
(2% DV)
|
FNDDS
|
|
| + | 180 |
17.3mcg
(2% DV)
|
FNDDS
|
|
| + | 181 |
17.6mcg
(2% DV)
|
FNDDS
|
|
| + | 182 |
Lo Mein With Chicken
1 cup
|
18mcg
(2% DV)
|
FNDDS
|
| + | 183 |
18.4mcg
(2% DV)
|
FNDDS
|
|
| + | 184 |
18.5mcg
(2% DV)
|
FNDDS
|
|
| + | 185 |
Quesadilla With Meat
1 slice or wedge
|
19.2mcg
(2% DV)
|
FNDDS
|
| + | 186 |
Quesadilla Just Cheese Meatless
1 slice or wedge
|
19.3mcg
(2% DV)
|
FNDDS
|
| + | 187 |
Chimichanga With Chicken
1 small Chimichanga
|
19.4mcg
(2% DV)
|
FNDDS
|
| + | 188 |
19.5mcg
(2% DV)
|
FNDDS
|
|
| + | 189 |
19.5mcg
(2% DV)
|
FNDDS
|
|
| + | 190 |
19.5mcg
(2% DV)
|
FNDDS
|
|
| + | 191 |
Taco Or Tostada With Meat And Beans From Fast Food
1 small taco or tostada
|
19.6mcg
(2% DV)
|
FNDDS
|
| + | 192 |
19.8mcg
(2% DV)
|
FNDDS
|
|
| + | 193 |
19.8mcg
(2% DV)
|
FNDDS
|
|
| + | 194 |
Quesadilla With Vegetables And Chicken
1 slice or wedge
|
19.8mcg
(2% DV)
|
FNDDS
|
| + | 195 |
19.8mcg
(2% DV)
|
Standard Release
|
|
| + | 196 |
Quesadilla With Vegetables And Meat
1 slice or wedge
|
19.8mcg
(2% DV)
|
FNDDS
|
| + | 197 |
19.8mcg
(2% DV)
|
FNDDS
|
|
| + | 198 |
19.8mcg
(2% DV)
|
FNDDS
|
|
| + | 199 |
Chimichanga With Meat
1 small Chimichanga
|
20mcg
(2% DV)
|
FNDDS
|
| + | 200 |
20.4mcg
(2% DV)
|
FNDDS
|