Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Sweets Lowest in Vitamin A (IU)

143 results

		Name	Vitamin A (IU)	Data source
+	1	Candies, nougat, with almonds 1 piece	0.1IU	Standard Release (Common)
+	2	Candies, sugar-coated almonds 1 piece	0.1IU	Standard Release (Common)
+	3	Candies, honey-combed, with peanut butter 100 grams	0IU	Standard Release (Common)
+	4	Candies, TWIZZLERS CHERRY BITES 18 pieces	0IU	Standard Release (Common)
+	5	Candies, NESTLE, BIT-O'-HONEY Candy Chews 1 serving 6 pieces	0IU	Standard Release (Common)
+	6	Candies, NESTLE, BUTTERFINGER Bar 1 serving 2.1 oz bar	0IU	Standard Release (Common)
+	7	Candies, caramels, chocolate-flavor roll 1 piece	0IU	Standard Release (Common)
+	8	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0IU	Standard Release (Common)
+	9	Candies, NESTLE, BABY RUTH Bar 1 serving 2.1 oz bar	0IU	Standard Release (Common)
+	10	Candies, TWIZZLERS Strawberry Twists Candy 4 pieces 1.6oz	0IU	Standard Release (Common)
+	11	Candies, NESTLE, CHUNKY Bar 1 serving 1.4 oz bar	0IU	Standard Release (Common)
+	12	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	0IU	Standard Release (Common)
+	13	Candies, semisweet chocolate 1 serving	0IU	Standard Release (Common)
+	14	Candies, sweet chocolate 1 oz	0IU	Standard Release (Common)
+	15	Candies, sweet chocolate coated fondant 1 patty, large	0IU	Standard Release (Common)
+	16	Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES 13 pieces	0IU	Standard Release (Common)
+	17	Candies, confectioner's coating, butterscotch 1 oz	0.3IU	Standard Release (Common)
+	18	Candies, TWIZZLERS NIBS CHERRY BITS 27 pieces	0IU	Standard Release (Common)
+	19	Candies, fondant, prepared-from-recipe 1 oz	0IU	Standard Release (Common)
+	20	Jelly Gumdrops (Candies, gumdrops, starch jelly pieces) 10 gumdrops	0IU	Standard Release (Common)
+	21	Hard Candy (Candies, hard) 1 oz	0IU	Standard Release (Common)
+	22	Candies, jellybeans 10 small	0IU	Standard Release (Common)
+	23	Candies, marshmallows 1 cup of miniature	0IU	Standard Release (Common)
+	24	Candies, halavah, plain 1 oz	0.6IU	Standard Release (Common)
+	25	Candies, NESTLE, OH HENRY! Bar 1 bar 2 oz	0IU	Standard Release (Common)
+	26	Candies, MOUNDS Candy Bar 1 bar snack size	0IU	Standard Release (Common)
+	27	Candies, REESE'S PIECES Candy 1/4 cup	0.5IU	Standard Release (Common)
+	28	Candies, NESTLE, AFTER EIGHT Mints 1 serving 5 mints	0IU	Standard Release (Common)
+	29	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits 1 serving fun size (8 chews)	0IU	Standard Release (Common)
+	30	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies 1 serving 2.1 oz bag	0IU	Standard Release (Common)
+	31	Candies, MARS SNACKFOOD US, SKITTLES Sours Original 1 serving 1.80 oz bag	0IU	Standard Release (Common)
+	32	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies 1 serving 2.17 oz pack	0IU	Standard Release (Common)
+	33	Candies, divinity, prepared-from-recipe 1 piece	0IU	Standard Release (Common)
+	34	Candies, gum drops, no sugar or low calorie (sorbitol) 1 piece	0IU	Standard Release (Common)
+	35	Candies, peanut bar 1 oz	0IU	Standard Release (Common)
+	36	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits 1 serving fun size (8 chews)	0.4IU	Standard Release (Common)
+	37	Cocoa Powder (Cocoa, dry powder, unsweetened) 1 tbsp	0IU	Standard Release (Common)
+	38	Cocoa Powder With Alkali (Cocoa, dry powder, unsweetened, processed with alkali) 1 tbsp	0IU	Standard Release (Common)
+	39	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	0IU	Standard Release (Common)
+	40	Candies, dark chocolate coated coffee beans 1 serving 28 pieces	0IU	Standard Release (Common)
+	41	Honey 1 tbsp	0IU	Standard Release (Common)
+	42	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme 1 serving fun size (8 chews)	0IU	Standard Release (Common)
+	43	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews 1 serving 2.07 oz pack	0IU	Standard Release (Common)
+	44	Sugar (Sugars, granulated) 1 serving packet	0IU	Standard Release (Common)
+	45	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies 1 serving 2.1 oz bag	0IU	Standard Release (Common)
+	46	Candies, hard, dietetic or low calorie (sorbitol) 1 piece	0IU	Standard Release (Common)
+	47	Candies, NESTLE, BUTTERFINGER Crisp 1 piece	0.6IU	Standard Release (Common)
+	48	Candies, coconut bar, not chocolate covered 100 grams	0IU	Standard Release (Common)
+	49	Candies, confectioner's coating, yogurt 1 oz	1.1IU	Standard Release (Common)
+	50	Candies, fruit snacks, with high vitamin C 1 serving	1.3IU	Standard Release (Common)
+	51	Candies, soft fruit and nut squares 3 pieces	1.3IU	Standard Release (Common)
+	52	Candies, HERSHEYS, PAYDAY Bar 100 grams	1IU	Standard Release (Common)
+	53	Candies, confectioner's coating, peanut butter 1 cup chips	1.7IU	Standard Release (Common)
+	54	Candies, sesame crunch 1 oz	1.7IU	Standard Release (Common)
+	55	Candied Carob (Unsweeted) (Candies, carob, unsweetened) 1 oz	2.8IU	Standard Release (Common)
+	56	Candies, YORK BITES 15 pieces	2.7IU	Standard Release (Common)
+	57	Candies, YORK Peppermint Pattie 1 patty 1.5 oz	3IU	Standard Release (Common)
+	58	Caramel Candy (Candies, caramels) 1 piece	4.2IU	Standard Release (Common)
+	59	Candies, fudge, peanut butter, prepared-from-recipe 1 piece	5.1IU	Standard Release (Common)
+	60	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar 1 serving 0.78 oz bar	5.5IU	Standard Release (Common)
+	61	Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar 1 serving 0.7 oz bar	5.4IU	Standard Release (Common)
+	62	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds 1 serving 1oz pack	5.6IU	Standard Release (Common)
+	63	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar 1 serving 0.78 oz bar	6.8IU	Standard Release (Common)
+	64	Candies, praline, prepared-from-recipe 1 piece	7.4IU	Standard Release (Common)
+	65	Candies, REESE'S Peanut Butter Cups 1 package 0.6 oz 1 cup	9.5IU	Standard Release (Common)
+	66	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	11.1IU	Standard Release (Common)
+	67	Candies, milk chocolate 1 bar, miniature	13.7IU	Standard Release (Common)
+	68	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	13.9IU	Standard Release (Common)
+	69	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	14.2IU	Standard Release (Common)
+	70	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	14.2IU	Standard Release (Common)
+	71	Candies, taffy, prepared-from-recipe 1 piece	15IU	Standard Release (Common)
+	72	Candies, Tamarind 100 grams	15IU	Standard Release (Common)
+	73	Butterscotch Candy (Candies, butterscotch) 3 pieces	16IU	Standard Release (Common)
+	74	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars 2 cookie 2011 label	16.3IU	Standard Release (Common)
+	75	Candies, REESE'S NUTRAGEOUS Candy Bar 1 bar 1.92 oz	19.4IU	Standard Release (Common)
+	76	Candies, ALMOND JOY Candy Bar 1 package 1.76 oz	20.6IU	Standard Release (Common)
+	77	Candies, chocolate covered, caramel with nuts 1 piece	20.9IU	Standard Release (Common)
+	78	Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats 2 oz bar	22.4IU	Standard Release (Common)
+	79	Candies, REESE'S BITES 16 pieces	23.4IU	Standard Release (Common)
+	80	Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate 1 serving 1.5 oz	24.4IU	Standard Release (Common)
+	81	Candies, crispy bar with peanut butter filling 1 serving 1.5 oz	24.4IU	Standard Release (Common)
+	82	Candies, white chocolate 1 bar (3 oz)	25.5IU	Standard Release (Common)
+	83	Candies, MARS SNACKFOOD US, MARS Almond Bar 1 bar (1.76 oz)	25.5IU	Standard Release (Common)
+	84	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts 1 package 1.375 oz	26.5IU	Standard Release (Common)
+	85	Candies, fudge, chocolate, prepared-from-recipe 1 piece	27IU	Standard Release (Common)
+	86	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar 1 serving 1 bar	27.4IU	Standard Release (Common)
+	87	Candies, 5TH AVENUE Candy Bar 1 bar 2 oz	28.6IU	Standard Release (Common)
+	88	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies 1 serving 1.31 oz bag	29.6IU	Standard Release (Common)
+	89	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	34IU	Standard Release (Common)
+	90	Candies, NESTLE, RAISINETS Chocolate Covered Raisins 1 serving 1.58 oz bag	34.7IU	Standard Release (Common)
+	91	Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars 1 package (1.89 oz, 2 bars)	36.7IU	Standard Release (Common)
+	92	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars 1 package (2 oz)	38.2IU	Standard Release (Common)
+	93	Candies, fudge, chocolate, with nuts, prepared-from-recipe 1 oz	39.8IU	Standard Release (Common)
+	94	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies 1 serving 1 singles bag	40IU	Standard Release (Common)
+	95	Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar 1 serving 2.13 oz bar	40.2IU	Standard Release (Common)
+	96	Candies, peanut brittle, prepared-from-recipe 1 oz	40.3IU	Standard Release (Common)
+	97	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies 1 serving 15 pieces	40.6IU	Standard Release (Common)
+	98	Candies, KRACKEL Chocolate Bar 1 bar 1.45 oz	41.8IU	Standard Release (Common)
+	99	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	42.3IU	Standard Release (Common)
+	100	Candies, fudge, vanilla with nuts 1 oz	42.9IU	Standard Release (Common)
+	101	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	42.7IU	Standard Release (Common)
+	102	Candies, HERSHEY'S, ALMOND JOY BITES 18 pieces	46.8IU	Standard Release (Common)
+	103	Candies, M&M MARS Pretzel Chocolate Candies 1/4 cup	46.4IU	Standard Release (Common)
+	104	Candies, NESTLE, CRUNCH Bar and Dessert Topping 1 bar 1.55 oz	47.1IU	Standard Release (Common)
+	105	Candies, fudge, vanilla, prepared-from-recipe 1 oz	47.7IU	Standard Release (Common)
+	106	Candies, milk chocolate coated coffee beans 1 oz	47.7IU	Standard Release (Common)
+	107	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp 1 serving	48.1IU	Standard Release (Common)
+	108	Candies, MARS SNACKFOOD US, DOVE Dark Chocolate 1 serving 1.3 oz bar	49.6IU	Standard Release (Common)
+	109	Candies, HERSHEY, KIT KAT BIG KAT Bar 1 bar 1.94 oz	50.6IU	Standard Release (Common)
+	110	Candies, milk chocolate coated peanuts 10 pieces	52.4IU	Standard Release (Common)
+	111	Candies, ROLO Caramels in Milk Chocolate 1 package 1 package	53.3IU	Standard Release (Common)
+	112	Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies 1 serving 13 pieces	53.4IU	Standard Release (Common)
+	113	Candies, NESTLE, 100 GRAND Bar 1 bar (1.5 oz)	54.6IU	Standard Release (Common)
+	114	Candies, fudge, chocolate marshmallow, prepared-from-recipe 1 piece	54.6IU	Standard Release (Common)
+	115	Candies, MR. GOODBAR Chocolate Bar 1 bar (1.75 oz)	56.4IU	Standard Release (Common)
+	116	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER 1 serving 1.66 oz bar	56.4IU	Standard Release (Common)
+	117	Candies, WHATCHAMACALLIT Candy Bar 1 bar 1.7 oz	60.5IU	Standard Release (Common)
+	118	Candies, truffles, prepared-from-recipe 1 piece	61.6IU	Standard Release (Common)
+	119	Candies, MARS SNACKFOOD US, MILKY WAY Bar 1 serving 2.05 oz bar	63.8IU	Standard Release (Common)
+	120	Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe 1 oz	64.8IU	Standard Release (Common)
+	121	Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies 1 serving 1.0 oz tube	67.2IU	Standard Release (Common)
+	122	Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies 1 serving 13 pieces	67.9IU	Standard Release (Common)
+	123	Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES 17 pieces	69IU	Standard Release (Common)
+	124	Candies, milk chocolate, with almonds 1 bar (1.45 oz)	71.8IU	Standard Release (Common)
+	125	Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar 1 serving 1.76 oz bar	77.5IU	Standard Release (Common)
+	126	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies 1 serving 1.6 oz bag	78.5IU	Standard Release (Common)
+	127	Candies, HERSHEY'S SKOR Toffee Bar 1 bar 1.4 oz	79.6IU	Standard Release (Common)
+	128	Candies, MARS SNACKFOOD US, SNICKERS Almond bar 1 serving 1.76 oz bar	83IU	Standard Release (Common)
+	129	Candies, milk chocolate, with rice cereal 1 bar (1.4 oz)	86.8IU	Standard Release (Common)
+	130	Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies 1 package (1.69 oz)	89.8IU	Standard Release (Common)
+	131	Candies, HEATH BITES 15 pieces	90.5IU	Standard Release (Common)
+	132	Candies, milk chocolate coated raisins 100 grams	91IU	Standard Release (Common)
+	133	Candies, MARS SNACKFOOD US, SNICKERS Bar 1 bar (2 oz)	91.8IU	Standard Release (Common)
+	134	Candies, SYMPHONY Milk Chocolate Bar 1 bar 1.5 oz	96.2IU	Standard Release (Common)
+	135	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	102IU	Standard Release (Common)
+	136	Candies, CARAMELLO Candy Bar 1 bar 1.25 oz	106.1IU	Standard Release (Common)
+	137	Candies, MARS SNACKFOOD US, DOVE Milk Chocolate 1 serving 1.30 oz bar	108IU	Standard Release (Common)
+	138	Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered 1 serving 5 pieces	108.2IU	Standard Release (Common)
+	139	Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered 1 serving 5 pieces	115.3IU	Standard Release (Common)
+	140	Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar 1 serving 1.42 oz bar	125.6IU	Standard Release (Common)
+	141	Candies, toffee, prepared-from-recipe 1 piece	138.2IU	Standard Release (Common)
+	142	Candies, chocolate covered, low sugar or low calorie 100 grams	204IU	Standard Release (Common)
+	143	Chocolate Mousse (Desserts, mousse, chocolate, prepared-from-recipe) 1/2 cup	1028.2IU	Standard Release (Common)