Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Snacks Lowest in Vitamin E (Alpha-Tocopherol)

200 results
Name
Vitamin E (Alpha-Tocopherol)
Data source
+ 1
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra 1 oz
0mg (0% DV)
Standard Release
+ 2
Snacks, potato chips, fat-free, made with olestra 1 oz
0mg (0% DV)
Standard Release
+ 3
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares 1 serving
0mg (0% DV)
Standard Release
+ 4
Cereal Or Granola Bar With Rice Cereal 1 bar
0mg (0% DV)
FNDDS
+ 5
Rice Paper 1 small paper (6-3/8" dia)
0mg (0% DV)
FNDDS
+ 6
Pretzels Hard Plain Lightly Salted 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 7
Pretzels Hard Multigrain 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 8
Pretzels Hard Flavored 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 9
Snacks, potato chips, fat free, salted 1 oz
0mg (0% DV)
Standard Release
+ 10
Pretzels Hard Flavored Gluten Free 1 pretzel stick
0mg (0% DV)
FNDDS
+ 11
Pretzel Chips Hard Plain 1 pretzel chip/crisp/thin
0mg (0% DV)
FNDDS
+ 12
Pretzel Chips Hard Flavored 1 pretzel chip/crisp/thin
0mg (0% DV)
FNDDS
+ 13
Breadsticks Hard Whole Wheat 1 snack size stick
0mg (0% DV)
FNDDS
+ 14
Breadsticks Hard Reduced Sodium 1 snack size stick
0mg (0% DV)
FNDDS
+ 15
Pretzels Hard White Chocolate Coated 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 16
Potato Chips Popped Flavored 1 chip
0mg (0% DV)
FNDDS
+ 17
Snacks, popcorn, air-popped 1 cup
0mg (0% DV)
Standard Release
+ 18
Popcorn Air-Popped Unbuttered 1 cup, popped
0mg (0% DV)
FNDDS
+ 19
Pretzels Hard Yogurt Coated 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 20
Pretzel Chips Hard Gluten Free 1 pretzel chip/crisp/thin
0mg (0% DV)
FNDDS
+ 21
Snacks, popcorn, cakes 1 cake
0mg (0% DV)
Standard Release
+ 22
Pretzels Hard Coated Gluten Free 1 miniature/bite size
0mg (0% DV)
FNDDS
+ 23
Crackers Saltine Reduced Sodium 1 cracker
0mg (0% DV)
FNDDS
+ 24
Popcorn, sugar syrup/caramel, fat-free 1 oz
0mg (0% DV)
Standard Release
+ 25
Popcorn Chips Plain 1 chip
0mg (0% DV)
FNDDS
+ 26
Popcorn Chips Other Flavors 1 chip
0mg (0% DV)
FNDDS
+ 27
Popcorn Chips Sweet Flavors 1 chip
0mg (0% DV)
FNDDS
+ 28
Potato Chips Baked Flavored 1 chip
0mg (0% DV)
FNDDS
+ 29
Crackers Wheat 1 cracker
0mg (0% DV)
FNDDS
+ 30
Crackers Wheat Plain (Wheat Thins) 1 cracker
0mg (0% DV)
FNDDS
+ 31
Crackers Wheat Flavored (Wheat Thins) 1 cracker
0mg (0% DV)
FNDDS
+ 32
Rice cake, cracker (include hain mini rice cakes) 1 cubic inch
0.1mg (0% DV)
Standard Release
+ 33
Potato Chips Fat Free 1 chip
0.1mg (0% DV)
FNDDS
+ 34
Snacks, rice cracker brown rice, plain 1 cake
0.1mg (0% DV)
Standard Release
+ 35
Snacks, banana chips 1 oz
0.1mg (0% DV)
Standard Release
+ 36
Corn Chips Reduced Sodium 1 chip
0.1mg (0% DV)
FNDDS
+ 37
Tortilla Chips Reduced Fat Plain 1 chip
0.1mg (0% DV)
FNDDS
+ 38
Tortilla Chips Reduced Fat Flavored 1 chip
0.1mg (0% DV)
FNDDS
+ 39
Corn Chips Plain 1 chip
0.1mg (0% DV)
FNDDS
+ 40
Corn Chips Plain (Fritos) 1 chip
0.1mg (0% DV)
FNDDS
+ 41
Corn Chips Flavored (Fritos) 1 chip
0.1mg (0% DV)
FNDDS
+ 42
Corn Chips Flavored 1 chip
0.1mg (0% DV)
FNDDS
+ 43
Crackers Woven Wheat 1 cracker
0.1mg (0% DV)
FNDDS
+ 44
Crackers Woven Wheat Plain (Triscuit) 1 cracker
0.1mg (0% DV)
FNDDS
+ 45
Crackers Woven Wheat Flavored (Triscuit) 1 cracker
0.1mg (0% DV)
FNDDS
+ 46
Pretzels Soft Ready-To-Eat Salted No Butter 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 47
Pretzels Soft Ready-To-Eat Topped With Cheese 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 48
Pretzels Soft Ready-To-Eat Cinnamon Sugar Coated 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 49
Pretzels Soft Ready-To-Eat Topped With Meat 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 50
Pretzels Soft Nfs 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 51
Pretzels Soft Ready-To-Eat Nfs 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 52
Pretzels Soft Ready-To-Eat Salted Buttered 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 53
Pretzels Soft Ready-To-Eat Unsalted Buttered 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 54
Tortilla Chips Popped 1 chip
0.1mg (1% DV)
FNDDS
+ 55
Cheese Flavored Corn Snacks 1 piece
0.1mg (1% DV)
FNDDS
+ 56
Cheese Flavored Corn Snacks (Cheetos) 1 piece
0.1mg (1% DV)
FNDDS
+ 57
Snacks, granola bar, with coconut, chocolate coated 1 oz
0.1mg (1% DV)
Standard Release
+ 58
Crackers Rice And Nuts 1 cracker
0.1mg (1% DV)
FNDDS
+ 59
Pretzels Soft Ready-To-Eat Coated Or Flavored 1 bite size/nugget
0.1mg (1% DV)
FNDDS
+ 60
Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C 1 roll
0.1mg (1% DV)
Standard Release
+ 61
Bean Chips 1 chip
0.1mg (1% DV)
FNDDS
+ 62
Snacks, pretzels, hard, plain, made with enriched flour, unsalted 1 oz
0.1mg (1% DV)
Standard Release
+ 63
Pretzels Hard Peanut Butter Filled 1 miniature/bite size
0.1mg (1% DV)
FNDDS
+ 64
Tortilla Chips Reduced Sodium 1 chip
0.1mg (1% DV)
FNDDS
+ 65
Milk and cereal bar 1 bar
0.1mg (1% DV)
Standard Release
+ 66
Tortilla Chips Cool Ranch Flavor (Doritos) 1 chip
0.1mg (1% DV)
FNDDS
+ 67
Potato Chips Reduced Fat 1 chip
0.1mg (1% DV)
FNDDS
+ 68
Snack, Mixed Berry Bar 1 bar
0.1mg (1% DV)
Standard Release
+ 69
Snacks, rice cakes, brown rice, plain, unsalted 1 cake
0.1mg (1% DV)
Standard Release
+ 70
Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz
0.1mg (1% DV)
Standard Release (Common)
+ 71
Snacks, candy bits, yogurt covered with vitamin C 1 package
0.1mg (1% DV)
Standard Release
+ 72
Popcorn Ready-To-Eat Packaged Kettle Corn Light 1 cup
0.1mg (1% DV)
FNDDS
+ 73
Vegetable Chips 1 chip
0.1mg (1% DV)
FNDDS
+ 74
Potato Chips Unsalted 1 chip
0.1mg (1% DV)
FNDDS
+ 75
Snacks, pretzels, hard, plain, salted 1 oz
0.1mg (1% DV)
Standard Release
+ 76
Snacks, granola bars, soft, uncoated, chocolate chip 1 bar (1.5 oz)
0.1mg (1% DV)
Standard Release
+ 77
Snacks, beef jerky, chopped and formed 1 oz
0.1mg (1% DV)
Standard Release
+ 78
Snacks, popcorn, microwave, low fat 1 oz
0.1mg (1% DV)
Standard Release
+ 79
Popcorn Ready-To-Eat Packaged Butter Flavored Light 1 cup
0.1mg (1% DV)
FNDDS
+ 80
Popcorn Ready-To-Eat Packaged Cheese Flavored Light 1 cup
0.1mg (1% DV)
FNDDS
+ 81
Popcorn Ready-To-Eat Packaged Plain Light 1 cup
0.1mg (1% DV)
FNDDS
+ 82
Snacks, pork skins, plain 1 oz
0.2mg (1% DV)
Standard Release
+ 83
Potato Chips Lightly Salted 1 chip
0.2mg (1% DV)
FNDDS
+ 84
Potato Chips Restructured Lightly Salted 1 chip
0.2mg (1% DV)
FNDDS
+ 85
Crackers Sandwich Cheese Filled (Ritz) 1 sandwich
0.2mg (1% DV)
FNDDS
+ 86
Crackers Sandwich Peanut Butter Filled (Ritz) 1 sandwich
0.2mg (1% DV)
FNDDS
+ 87
Snacks, CLIF BAR, mixed flavors 1 bar
0.2mg (1% DV)
Standard Release
+ 88
Snack, Pretzel, hard chocolate coated 1 serving
0.2mg (1% DV)
Standard Release
+ 89
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor 1 oz
0.2mg (1% DV)
Standard Release
+ 90
Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel 1 oz
0.2mg (1% DV)
Standard Release
+ 91
Popcorn Air-Popped With Added Butter Or Margarine 1 cup, popped
0.2mg (1% DV)
FNDDS
+ 92
Snacks, popcorn, home-prepared, oil-popped, unsalted 1 cup
0.2mg (1% DV)
Standard Release
+ 93
Sweet Potato Chips 1 chip
0.2mg (1% DV)
FNDDS
+ 94
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil 1 cup
0.2mg (1% DV)
Standard Release
+ 95
Crackers Breakfast Biscuit 1 biscuit, NFS
0.2mg (1% DV)
FNDDS
+ 96
Breakfast bar, corn flake crust with fruit 1 oz
0.2mg (1% DV)
Standard Release
+ 97
Tortilla chips, low fat, baked without fat 1 oz
0.2mg (1% DV)
Standard Release
+ 98
Snacks, granola bar, fruit-filled, nonfat 100 grams
0.2mg (1% DV)
Standard Release
+ 99
Popcorn, microwave, regular (butter) flavor, made with palm oil 1 cup
0.2mg (2% DV)
Standard Release
+ 100
Snacks, bagel chips, plain 1 oz
0.2mg (2% DV)
Standard Release
+ 101
Snacks, popcorn, caramel-coated, with peanuts 1 oz (approx 2/3 cup)
0.2mg (2% DV)
Standard Release
+ 102
Popcorn Popped In Oil Unbuttered 1 cup, popped
0.3mg (2% DV)
FNDDS
+ 103
Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat 1 cup
0.3mg (2% DV)
Standard Release
+ 104
Potato Sticks Flavored 10 sticks
0.3mg (2% DV)
FNDDS
+ 105
Potato Sticks Fry Shaped 10 sticks
0.3mg (2% DV)
FNDDS
+ 106
Potato Chips Restructured Flavored 1 chip
0.3mg (2% DV)
FNDDS
+ 107
Potato Chips Restructured Plain 1 chip
0.3mg (2% DV)
FNDDS
+ 108
Breakfast Bar Cereal Crust With Fruit Filling Lowfat 1 bar
0.3mg (2% DV)
FNDDS
+ 109
Soychips (Snacks, soy chips or crisps, salted) 1 oz
0.3mg (2% DV)
Standard Release (Common)
+ 110
Breakfast Bar Nfs 1 bar
0.3mg (2% DV)
FNDDS
+ 111
Popcorn Ready-To-Eat Packaged Plain 1 cup
0.3mg (2% DV)
FNDDS
+ 112
Popcorn Ready-To-Eat Packaged Low Sodium 1 cup
0.3mg (2% DV)
FNDDS
+ 113
Popcorn Ready-To-Eat Packaged Unsalted 1 cup
0.3mg (2% DV)
FNDDS
+ 114
Snacks, popcorn, caramel-coated, without peanuts 1 oz
0.3mg (2% DV)
Standard Release
+ 115
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) 1 bar
0.4mg (2% DV)
Standard Release
+ 116
Nutrition Bar (Clif Kids Organic Zbar) 1 bar
0.4mg (2% DV)
FNDDS
+ 117
Popcorn Caramel Coated With Nuts 1 cup
0.4mg (2% DV)
FNDDS
+ 118
Pretzels Soft Multigrain 1 small
0.4mg (2% DV)
FNDDS
+ 119
Snacks, granola bar, chewy, reduced sugar, all flavors 1 bar
0.4mg (2% DV)
Standard Release
+ 120
Pretzels Soft From Frozen Salted 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 121
Pretzels Soft From Frozen Topped With Cheese 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 122
Crackers Flatbread 1 flatbread
0.4mg (3% DV)
FNDDS
+ 123
Pretzels Soft From Frozen Cinnamon Sugar Coated 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 124
Pretzels Soft From Frozen Topped With Meat 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 125
Pretzels Soft From Frozen Nfs 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 126
Pretzels Soft From School Lunch 1 medium/regular
0.4mg (3% DV)
FNDDS
+ 127
Popcorn Microwave Kettle Corn Light 1 regular microwave bag
0.4mg (3% DV)
FNDDS
+ 128
Popcorn Caramel Coated 1 cup
0.4mg (3% DV)
FNDDS
+ 129
Snacks, popcorn, cheese-flavor 1 cup
0.4mg (3% DV)
Standard Release
+ 130
Popcorn Microwave Plain Light 1 regular microwave bag
0.4mg (3% DV)
FNDDS
+ 131
Popcorn Microwave Butter Flavored Light 1 regular microwave bag
0.4mg (3% DV)
FNDDS
+ 132
Snacks, granola bars, hard, plain 1 bar
0.4mg (3% DV)
Standard Release
+ 133
Pretzels Soft From Frozen Coated Or Flavored 1 medium/regular
0.5mg (3% DV)
FNDDS
+ 134
Popcorn Popped In Oil With Added Butter Or Margarine 1 cup, popped
0.5mg (3% DV)
FNDDS
+ 135
Snacks, granola bites, mixed flavors 1 package
0.5mg (3% DV)
Standard Release
+ 136
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar 1 bar
0.5mg (4% DV)
Standard Release
+ 137
Pretzels Soft Filled With Cheese 1 medium/regular
0.5mg (4% DV)
FNDDS
+ 138
Snacks, KRAFT, CORNNUTS, plain 1 oz
0.6mg (4% DV)
Standard Release
+ 139
Popcorn Ready-To-Eat-Packaged Kettle Corn 1 cup
0.6mg (4% DV)
FNDDS
+ 140
Formulated bar, high fiber, chewy, oats and chocolate 1 bar
0.6mg (4% DV)
Standard Release
+ 141
Snack Mix Plain (Chex Mix) 1 cup
0.6mg (4% DV)
FNDDS
+ 142
Snacks, brown rice chips 1 cake
0.6mg (4% DV)
Standard Release
+ 143
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating 1 bar
0.6mg (4% DV)
Standard Release
+ 144
Popcorn Ready-To-Eat Packaged Nfs 1 cup
0.6mg (4% DV)
FNDDS
+ 145
Popcorn Ready-To-Eat Packaged Butter Flavored 1 cup
0.6mg (4% DV)
FNDDS
+ 146
Snacks, potato chips, made from dried potatoes, reduced fat 1 oz
0.6mg (4% DV)
Standard Release
+ 147
Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors 1 bar
0.6mg (4% DV)
Standard Release
+ 148
Rice and Wheat cereal bar 1 bar
0.6mg (4% DV)
Standard Release
+ 149
Pretzels Soft Gluten Free Cinnamon Sugar Coated 1 medium/regular
0.7mg (5% DV)
FNDDS
+ 150
Pretzels Soft Gluten Free 1 medium/regular
0.7mg (5% DV)
FNDDS
+ 151
Snacks, potato chips, white, restructured, baked 1 cup
0.7mg (5% DV)
Standard Release
+ 152
Snacks, corn-based, extruded, onion-flavor 1 oz
0.8mg (5% DV)
Standard Release
+ 153
Soft Pretzels (Salted) (Pretzels, soft) 1 large
0.8mg (5% DV)
Standard Release (Common)
+ 154
Soft Pretzels (Pretzels, soft, unsalted) 1 large
0.8mg (5% DV)
Standard Release (Common)
+ 155
Snacks, yucca (cassava) chips, salted 1 oz
0.8mg (5% DV)
Standard Release
+ 156
Pretzels Soft Gluten Free Coated Or Flavored 1 medium/regular
0.8mg (5% DV)
FNDDS
+ 157
Tortilla chips, yellow, plain, salted 1 oz
0.8mg (6% DV)
Standard Release
+ 158
Nutrition Bar (Tiger's Milk) 1 bar
0.9mg (6% DV)
FNDDS
+ 159
Snacks, tortilla chips, unsalted, white corn 1 cup
0.9mg (6% DV)
Standard Release
+ 160
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors 2 bar
0.9mg (6% DV)
Standard Release
+ 161
Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit 100 grams
0.9mg (6% DV)
Standard Release
+ 162
Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX 1 bar
0.9mg (6% DV)
Standard Release
+ 163
Snacks, tortilla chips, plain, white corn, salted 1 oz
1mg (7% DV)
Standard Release
+ 164
Snacks, tortilla chips, low fat, made with olestra, nacho cheese 1 oz
1mg (7% DV)
Standard Release
+ 165
Snacks, tortilla chips, low fat, unsalted 1 oz
1mg (7% DV)
Standard Release
+ 166
Snacks, Pretzels, gluten- free made with cornstarch and potato flour 100 grams
1.1mg (7% DV)
Standard Release
+ 167
Snacks, sesame sticks, wheat-based, salted 1 oz
1.1mg (7% DV)
Standard Release
+ 168
Popcorn Movie Theater Unbuttered 1 kids size order
1.1mg (7% DV)
FNDDS
+ 169
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter 1 oz
1.2mg (8% DV)
Standard Release
+ 170
Snacks, corn-based, extruded, puffs or twists, cheese-flavor 1 oz
1.2mg (8% DV)
Standard Release
+ 171
Snacks, NUTRI-GRAIN FRUIT AND NUT BAR 1 bar
1.2mg (8% DV)
Standard Release
+ 172
Extruded Corn Chips (Snacks, corn-based, extruded, chips, unsalted) 1 cup, crushed
1.2mg (8% DV)
Standard Release (Common)
+ 173
Cheese puffs and twists, corn based, baked, low fat 1 oz
1.2mg (8% DV)
Standard Release
+ 174
Snacks, potato chips, barbecue-flavor 1 oz
1.3mg (8% DV)
Standard Release
+ 175
Rice crackers 100 grams
1.3mg (8% DV)
Standard Release
+ 176
Snacks, granola bar, QUAKER, DIPPS, all flavors 1 bar
1.3mg (9% DV)
Standard Release
+ 177
Granola bar, soft, milk chocolate coated, peanut butter 1 oz
1.3mg (9% DV)
Standard Release
+ 178
Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors 1 bar
1.4mg (9% DV)
Standard Release
+ 179
Snacks, vegetable chips, made from garden vegetables 1 oz
1.4mg (9% DV)
Standard Release
+ 180
Popcorn, microwave, low fat and sodium 1 oz
1.4mg (9% DV)
Standard Release
+ 181
Snacks, plantain chips, salted 1 oz
1.4mg (10% DV)
Standard Release
+ 182
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched 1 oz
1.5mg (10% DV)
Standard Release
+ 183
Snacks, potato chips, reduced fat 1 oz
1.6mg (10% DV)
Standard Release
+ 184
Potato chips, without salt, reduced fat 1 oz
1.6mg (10% DV)
Standard Release
+ 185
Snacks, oriental mix, rice-based 1 oz
1.6mg (11% DV)
Standard Release
+ 186
Popcorn Movie Theater With Added Butter 1 kids size order
1.6mg (11% DV)
FNDDS
+ 187
Snacks, tortilla chips, nacho cheese 1 oz
1.8mg (12% DV)
Standard Release
+ 188
Good Health Natural Products Inc. - Himalayan Salt Veggie Pretzels Himalayan Salt 1 onz Brand: Good Health Natural Products Inc.
2mg (13% DV)
Branded Food
+ 189
Good Health Natural Products Inc. - Aged White Cheddar Veggie Straws Aged White Cheddar 1 onz Brand: Good Health Natural Products Inc.
2mg (13% DV)
Branded Food
+ 190
Good Health Natural Products Inc. - Zesty Ranch Veggie Straws Zesty Ranch 1 onz Brand: Good Health Natural Products Inc.
2mg (13% DV)
Branded Food
+ 191
Snacks, pita chips, salted 1 oz
2mg (13% DV)
Standard Release
+ 192
Good Health Natural Products Inc. - Mickey Shaped Veggie Chips Veggie 1 bag Brand: Good Health Natural Products Inc.
2mg (13% DV)
Branded Food
+ 193
Good Health Natural Products Inc. - Mickey Shaped Veggie Chips 1 bag Brand: Good Health Natural Products Inc.
2mg (13% DV)
Branded Food
+ 194
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor 1 oz
2mg (13% DV)
Standard Release
+ 195
Kind Inc. - Toasted Caramel Nut 1 bar Brand: Kind Inc.
2mg (13% DV)
Branded Food
+ 196
Snacks, corn-based, extruded, chips, plain 1 oz
2mg (13% DV)
Standard Release
+ 197
Popcorn Microwave Low Sodium 1 regular microwave bag
2mg (14% DV)
FNDDS
+ 198
Popcorn Microwave Unsalted 1 regular microwave bag
2mg (14% DV)
FNDDS
+ 199
Snacks, potato chips, lightly salted pieces
2.2mg (14% DV)
Standard Release (Common)
+ 200
Snacks, tortilla chips, light (baked with less oil) 1 cup, crushed
2.2mg (15% DV)
Standard Release