Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Prepared Meals Lowest in Zinc

200 results
Name
Zinc
Data source
+ 1
0mg (0% DV)
Branded Food
+ 2
Bread Stuffing 1 cubic inch
0mg (0% DV)
FNDDS
+ 3
0mg (0% DV)
FNDDS
+ 4
Potato Pancake 1 miniature/bite size pancake
0.1mg (0% DV)
FNDDS
+ 5
Egg Roll Meatless 1 miniature egg roll
0.1mg (1% DV)
FNDDS
+ 6
Egg Roll With Shrimp 1 miniature egg roll
0.1mg (1% DV)
FNDDS
+ 7
Kishke Stuffed Derma 1 cubic inch, cooked
0.1mg (1% DV)
FNDDS
+ 8
0.1mg (1% DV)
FNDDS
+ 9
0.1mg (1% DV)
FNDDS
+ 10
0.1mg (1% DV)
FNDDS
+ 11
0.1mg (1% DV)
FNDDS
+ 12
0.1mg (1% DV)
FNDDS
+ 13
0.1mg (1% DV)
FNDDS
+ 14
0.1mg (1% DV)
FNDDS
+ 15
0.1mg (1% DV)
FNDDS
+ 16
0.1mg (1% DV)
FNDDS
+ 17
0.1mg (1% DV)
FNDDS
+ 18
0.1mg (1% DV)
FNDDS
+ 19
0.1mg (1% DV)
FNDDS
+ 20
0.1mg (1% DV)
FNDDS
+ 21
Sushi Nfs 1 piece
0.1mg (1% DV)
FNDDS
+ 22
0.1mg (1% DV)
FNDDS
+ 23
0.1mg (1% DV)
FNDDS
+ 24
0.1mg (1% DV)
FNDDS
+ 25
0.1mg (1% DV)
FNDDS
+ 26
0.1mg (1% DV)
Standard Release
+ 27
Spanakopitta 1 cubic inch
0.1mg (1% DV)
FNDDS
+ 28
0.1mg (1% DV)
FNDDS
+ 29
0.1mg (1% DV)
FNDDS
+ 30
0.1mg (1% DV)
FNDDS
+ 31
0.1mg (1% DV)
FNDDS
+ 32
0.1mg (1% DV)
FNDDS
+ 33
0.2mg (1% DV)
FNDDS
+ 34
0.2mg (2% DV)
FNDDS
+ 35
0.2mg (2% DV)
FNDDS
+ 36
0.2mg (2% DV)
FNDDS
+ 37
0.2mg (2% DV)
FNDDS
+ 38
0.2mg (2% DV)
FNDDS
+ 39
0.2mg (2% DV)
FNDDS
+ 40
0.2mg (2% DV)
FNDDS
+ 41
0.2mg (2% DV)
FNDDS
+ 42
0.2mg (2% DV)
FNDDS
+ 43
0.2mg (2% DV)
FNDDS
+ 44
0.2mg (2% DV)
FNDDS
+ 45
0.2mg (2% DV)
FNDDS
+ 46
0.3mg (2% DV)
FNDDS
+ 47
0.3mg (2% DV)
FNDDS
+ 48
0.3mg (2% DV)
FNDDS
+ 49
0.3mg (3% DV)
FNDDS
+ 50
0.3mg (3% DV)
FNDDS
+ 51
0.3mg (3% DV)
Standard Release
+ 52
0.3mg (3% DV)
FNDDS
+ 53
0.3mg (3% DV)
Branded Food
+ 54
0.3mg (3% DV)
Branded Food
+ 55
0.3mg (3% DV)
Standard Release
+ 56
0.3mg (3% DV)
FNDDS
+ 57
Lefse (Norwegian) 1 lefse, any size
0.3mg (3% DV)
FNDDS
+ 58
Rice Meal Fritter Puerto Rican Style 1 cruller (3" x 2" x 1/2")
0.3mg (3% DV)
FNDDS
+ 59
0.3mg (3% DV)
Standard Release
+ 60
0.3mg (3% DV)
FNDDS
+ 61
Rice Croquette 1 croquette (1-1/2" dia, 2" high)
0.3mg (3% DV)
FNDDS
+ 62
0.3mg (3% DV)
FNDDS
+ 63
0.3mg (3% DV)
FNDDS
+ 64
0.3mg (3% DV)
FNDDS
+ 65
0.3mg (3% DV)
FNDDS
+ 66
Wonton Fried Meatless 1 wonton, any size
0.3mg (3% DV)
FNDDS
+ 67
0.3mg (3% DV)
FNDDS
+ 68
0.3mg (3% DV)
FNDDS
+ 69
Rice mix, white and wild, flavored, unprepared 2 oz (1/4 c dry rice mix and 4 tsp seasoning mix)
0.3mg (3% DV)
Standard Release
+ 70
0.3mg (3% DV)
FNDDS
+ 71
0.4mg (3% DV)
FNDDS
+ 72
0.4mg (4% DV)
FNDDS
+ 73
Quesadilla With Meat 1 slice or wedge
0.4mg (4% DV)
FNDDS
+ 74
0.4mg (4% DV)
FNDDS
+ 75
0.4mg (4% DV)
FNDDS
+ 76
0.4mg (4% DV)
FNDDS
+ 77
0.4mg (4% DV)
FNDDS
+ 78
0.4mg (4% DV)
Standard Release
+ 79
0.4mg (4% DV)
Standard Release
+ 80
0.4mg (4% DV)
FNDDS
+ 81
0.4mg (4% DV)
FNDDS
+ 82
0.4mg (4% DV)
Standard Release
+ 83
0.5mg (4% DV)
FNDDS
+ 84
0.5mg (4% DV)
FNDDS
+ 85
Potato And Ham Fritters Puerto Rican Style 1 fritter (2-3/4" x 2-1/2" x 1")
0.5mg (4% DV)
FNDDS
+ 86
0.5mg (4% DV)
FNDDS
+ 87
0.5mg (4% DV)
Standard Release
+ 88
0.5mg (4% DV)
FNDDS
+ 89
0.5mg (4% DV)
FNDDS
+ 90
0.5mg (4% DV)
FNDDS
+ 91
0.5mg (4% DV)
FNDDS
+ 92
0.5mg (4% DV)
FNDDS
+ 93
0.5mg (5% DV)
FNDDS
+ 94
0.5mg (5% DV)
Standard Release
+ 95
Dumpling Vegetable 1 dumpling, any size
0.5mg (5% DV)
FNDDS
+ 96
0.5mg (5% DV)
FNDDS
+ 97
0.5mg (5% DV)
FNDDS
+ 98
0.5mg (5% DV)
FNDDS
+ 99
0.5mg (5% DV)
FNDDS
+ 100
0.5mg (5% DV)
Standard Release
+ 101
0.5mg (5% DV)
FNDDS
+ 102
0.5mg (5% DV)
FNDDS
+ 103
0.6mg (5% DV)
FNDDS
+ 104
0.6mg (5% DV)
FNDDS
+ 105
0.6mg (5% DV)
FNDDS
+ 106
0.6mg (5% DV)
FNDDS
+ 107
0.6mg (5% DV)
FNDDS
+ 108
0.6mg (5% DV)
Standard Release
+ 109
0.6mg (5% DV)
Standard Release
+ 110
0.6mg (5% DV)
FNDDS
+ 111
0.6mg (5% DV)
Branded Food
+ 112
0.6mg (5% DV)
Branded Food
+ 113
0.6mg (6% DV)
FNDDS
+ 114
0.6mg (6% DV)
FNDDS
+ 115
0.6mg (6% DV)
Standard Release
+ 116
0.6mg (6% DV)
FNDDS
+ 117
Soft Taco With Fish 1 small taco or tostada
0.6mg (6% DV)
FNDDS
+ 118
Tamal In A Leaf Puerto Rican Style 1 tamal (6" x 2" x 1/2")
0.6mg (6% DV)
FNDDS
+ 119
0.6mg (6% DV)
FNDDS
+ 120
0.6mg (6% DV)
FNDDS
+ 121
0.6mg (6% DV)
FNDDS
+ 122
0.6mg (6% DV)
FNDDS
+ 123
0.6mg (6% DV)
FNDDS
+ 124
0.6mg (6% DV)
FNDDS
+ 125
0.6mg (6% DV)
FNDDS
+ 126
0.6mg (6% DV)
FNDDS
+ 127
0.6mg (6% DV)
FNDDS
+ 128
0.7mg (6% DV)
FNDDS
+ 129
0.7mg (6% DV)
FNDDS
+ 130
0.7mg (6% DV)
FNDDS
+ 131
0.7mg (6% DV)
FNDDS
+ 132
0.7mg (6% DV)
FNDDS
+ 133
0.7mg (6% DV)
FNDDS
+ 134
0.7mg (6% DV)
FNDDS
+ 135
0.7mg (6% DV)
FNDDS
+ 136
0.7mg (6% DV)
FNDDS
+ 137
0.7mg (6% DV)
FNDDS
+ 138
0.7mg (6% DV)
Standard Release
+ 139
Tamale With Chicken 1 small tamale
0.7mg (6% DV)
FNDDS
+ 140
0.7mg (6% DV)
FNDDS
+ 141
0.7mg (6% DV)
FNDDS
+ 142
0.7mg (6% DV)
FNDDS
+ 143
0.7mg (6% DV)
FNDDS
+ 144
0.7mg (6% DV)
FNDDS
+ 145
0.7mg (6% DV)
FNDDS
+ 146
0.7mg (6% DV)
Standard Release
+ 147
0.7mg (6% DV)
Standard Release
+ 148
0.7mg (6% DV)
FNDDS
+ 149
0.7mg (6% DV)
Standard Release
+ 150
0.7mg (6% DV)
FNDDS
+ 151
0.7mg (6% DV)
Standard Release
+ 152
0.7mg (6% DV)
FNDDS
+ 153
0.7mg (6% DV)
FNDDS
+ 154
0.7mg (6% DV)
FNDDS
+ 155
0.7mg (6% DV)
FNDDS
+ 156
0.7mg (6% DV)
FNDDS
+ 157
0.7mg (6% DV)
FNDDS
+ 158
0.7mg (6% DV)
FNDDS
+ 159
0.7mg (6% DV)
FNDDS
+ 160
0.7mg (6% DV)
FNDDS
+ 161
0.7mg (6% DV)
FNDDS
+ 162
0.7mg (6% DV)
FNDDS
+ 163
0.7mg (6% DV)
FNDDS
+ 164
0.7mg (7% DV)
FNDDS
+ 165
0.7mg (7% DV)
Standard Release
+ 166
0.7mg (7% DV)
Standard Release
+ 167
0.7mg (7% DV)
FNDDS
+ 168
0.7mg (7% DV)
FNDDS
+ 169
0.7mg (7% DV)
FNDDS
+ 170
0.7mg (7% DV)
FNDDS
+ 171
0.7mg (7% DV)
FNDDS
+ 172
0.7mg (7% DV)
FNDDS
+ 173
0.7mg (7% DV)
FNDDS
+ 174
0.7mg (7% DV)
FNDDS
+ 175
0.8mg (7% DV)
Standard Release
+ 176
0.8mg (7% DV)
FNDDS
+ 177
0.8mg (7% DV)
FNDDS
+ 178
0.8mg (7% DV)
FNDDS
+ 179
0.8mg (7% DV)
FNDDS
+ 180
0.8mg (7% DV)
FNDDS
+ 181
0.8mg (7% DV)
FNDDS
+ 182
0.8mg (7% DV)
FNDDS
+ 183
0.8mg (7% DV)
FNDDS
+ 184
0.8mg (7% DV)
FNDDS
+ 185
0.8mg (7% DV)
FNDDS
+ 186
0.8mg (7% DV)
FNDDS
+ 187
0.8mg (7% DV)
Standard Release
+ 188
0.8mg (7% DV)
Standard Release
+ 189
0.8mg (7% DV)
FNDDS
+ 190
0.8mg (7% DV)
FNDDS
+ 191
0.8mg (7% DV)
FNDDS
+ 192
0.8mg (7% DV)
FNDDS
+ 193
Fried Stuffed Potatoes Puerto Rican Style 1 fritter (4" x 2-1/4" x 3/4")
0.8mg (7% DV)
FNDDS
+ 194
0.8mg (7% DV)
FNDDS
+ 195
0.8mg (7% DV)
FNDDS
+ 196
0.8mg (7% DV)
FNDDS
+ 197
Chimichanga With Chicken 1 small Chimichanga
0.8mg (7% DV)
FNDDS
+ 198
0.8mg (7% DV)
FNDDS
+ 199
0.8mg (7% DV)
FNDDS
+ 200
0.8mg (7% DV)
FNDDS