Nutrition Facts for Shortening (Shortening industrial lard and vegetable oil)
Total Calories: 115 Calorie Breakdown
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 20% DV Saturated Fats 23% DV Cholesterol 2% DV Carbohydrates 0% DV Fiber 0% DV Sugar ~% DV Protein 0% DV Common Minerals by %DV Bar length represents the %DV. Calcium 0% DV Iron 0% DV Potassium 0% DV Sodium 0% DV Magnesium 0% DV Zinc 0% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 0% DV Vitamin B12 0% DV Vitamin C 0% DV Vitamin D ~% DV Vitamin E 1% DV Vitamin K ~% DV Nutrient %DV Weight 13g Calories 115 6% Fat 12.8g 20% Protein 0g 0% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 7.2mg 2% Saturated Fats 4.6g 23% Calcium, Ca 0mg 0% Iron, Fe 0mg 0% Potassium, K 0mg 0% Magnesium, Mg 0mg 0% Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0%
Macronutrients %DV Weight 13g Calories 115 6% Fat 12.8g 20% Protein 0g 0% Carbohydrate 0g 0% Sugars ~g ~% Fiber 0g 0% Cholesterol 7.2mg 2% Saturated Fats 4.6g 23% Net Carbs 0g Trans Fatty Acids ~g
Minerals %DV Weight 13g Calcium, Ca 0mg 0% Iron, Fe 0mg 0% Potassium, K 0mg 0% Magnesium, Mg 0mg 0% Phosphorus, P 0mg 0% Sodium, Na 0mg 0% Zinc, Zn 0mg 0% Copper, Cu ~mg ~% Manganese, Mn ~mg ~% Selenium, Se 0μg 0% Fluoride, F ~μg
Vitamins %DV Weight 13g Vitamin A, RAE 0μg 0% Vitamin C 0mg 0% Vitamin B-12 0μg 0% Thiamin (B1) 0mg 0% Riboflavin (B2) 0mg 0% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0mg 0% Vitamin B-6 0mg 0% Folate (B9) 0μg 0% Folic acid 0μg 0% Food Folate 0μg 0% Folate DFE 0μg 0% Choline ~mg ~% Retinol 0μg Vitamin A, IU 0IU 0% Carotene, beta ~μg ~% Carotene, alpha ~μg ~% Cryptoxanthin, beta ~μg ~% Lycopene ~μg Lutein + Zeaxanthin ~μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D ~μg ~% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) ~μg ~% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 13g Water 0g Ash 0g Alcohol ~g Caffeine ~mg Theobromine ~mg
Carbohydrates Weight 13g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 13g Omega 3 Fatty Acids 128mg 8% Omega 6 Fatty Acids 2317mg Omega 3 to Omega 6 Ratio 0.06 Omega 6 to Omega 3 Ratio 18.1 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 26mg 13:0 ~mg 14:0 154mg 15:0 ~mg 16:0 2458mg 17:0 ~mg 18:0 1869mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 5210mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 179mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 4864mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 77mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2458mg 18:2 undifferentiated 2317mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 128mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols 1.664mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 13g Betaine ~mg Tryptophan 0mg 0% Threonine 0mg 0% Isoleucine 0mg 0% Leucine 0mg 0% Lysine 0mg 0% Methionine 0mg 0% Cystine 0mg 0% Phenylalanine 0mg 0% Tyrosine 0mg 0% Valine 0mg 0% Arginine 0mg Histidine 0mg 0% Alanine 0mg Aspartic acid 0mg Glutamic acid 0mg Glycine 0mg Proline 0mg Serine 0mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.