#1: Shortening
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Nutrition Facts for Shortening

(Shortening industrial lard and vegetable oil)

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Serving Size:
x

Total Calories: 115


Calorie Breakdown
100% Fat

  • 100% Fat

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat20% DV
  • Saturated Fats23% DV
  • Cholesterol2% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar~% DV
  • Protein0% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron0% DV
  • Potassium0% DV
  • Sodium0% DV
  • Magnesium0% DV
  • Zinc0% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B120% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E1% DV
  • Vitamin K~% DV
Nutrient%DV
Weight13g
Calories1156%
Fat12.8g20%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol7.2mg2%
Saturated Fats4.6g23%
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight13g
Calories1156%
Fat12.8g20%
Protein0g0%
Carbohydrate0g0%
Sugars~g~%
Fiber0g0%
Cholesterol7.2mg2%
Saturated Fats4.6g23%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight13g
Calcium, Ca0mg0%
Iron, Fe0mg0%
Potassium, K0mg0%
Magnesium, Mg0mg0%
Phosphorus, P0mg0%
Sodium, Na0mg0%
Zinc, Zn0mg0%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight13g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg0%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight13g
Water0g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight13g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight13g
Omega 3 Fatty Acids128mg8%
Omega 6 Fatty Acids2317mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio18.1
4:00mg
6:00mg
8:00mg
10:00mg
12:026mg
13:0~mg
14:0154mg
15:0~mg
16:02458mg
17:0~mg
18:01869mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5210mg
14:1~mg
15:1~mg
16:1 undifferentiated179mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4864mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:177mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2458mg
18:2 undifferentiated2317mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated128mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols1.664mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight13g
Betaine~mg
Tryptophan0mg0%
Threonine0mg0%
Isoleucine0mg0%
Leucine0mg0%
Lysine0mg0%
Methionine0mg0%
Cystine0mg0%
Phenylalanine0mg0%
Tyrosine0mg0%
Valine0mg0%
Arginine0mg
Histidine0mg0%
Alanine0mg
Aspartic acid0mg
Glutamic acid0mg
Glycine0mg
Proline0mg
Serine0mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.