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Wild Atlantic Salmon (Cooked)
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Wild Atlantic Salmon (Cooked)

Fish Salmon Atlantic Wild Cooked Dry Heat
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Nutrition Facts
Serving Size
6oz fillet (170g)
Calories309
% Daily Value *
Total Fat 13.8g18%
Saturated Fat 2.1g11%
Trans Fat ~g
Cholesterol 120.7mg40%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 43.2g86%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1.8mg10%
Calcium 25.5mg2%
Potassium 1067.6mg23%
Phosphorus 435.2mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 309 15% DV
  • Protein 43g 86% DV
  • Carbs 0g 0% DV
  • Fat 14g 18% DV
  • Fiber 0g 0% DV
  • Sugar ~g ~% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 309 calories in Wild Atlantic Salmon (Cooked) coming from 58% protein, 0% carbs, 42% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Wild Atlantic Salmon (Cooked). This food consists of 63.98% water, 27.3% protein, 0% carbs, 8.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 309 15%
Fat 13.8g 18%
Protein 43.2g 86%
Carbohydrate 0g 0%
Sugars ~g ~%
Fiber 0g 0%
Cholesterol 120.7mg 40%
Saturated Fats 2.1g 11%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 25.5mg 2%
Iron, Fe 1.8mg 10%
Potassium, K 1067.6mg 23%
Magnesium 62.9mg 15%
Phosphorus, P 435.2mg 35%
Sodium 95.2mg 4%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.5mg 61%
Manganese 0mg 2%
Selenium, Se 79.6mcg 145%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 22.1mcg 2%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 39%
Riboflavin (B2) 0.8mg 64%
Niacin (B3) 17.1mg 107%
Vitamin B5 (PA) 3.3mg 65%
Vitamin B6 1.6mg 94%
Biotin ~mcg
Folate (B9) 49.3mcg 12%
Folic acid 0mcg 0%
Food Folate 49.3mcg 12%
Folate DFE 49.3mcg 12%
Choline ~mg ~%
Vitamin B12 5.2mcg 216%
Retinol 22.1mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 74.8IU 2%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight170g
Water 101.4g
Ash 6g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 12.78
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 4585mg
Polyunsaturated Fats 5535mg
Omega 3s 3934mg 246%
Omega 6s 374mg 2%
Omega 3 to Omega 6 Ratio 10.52
Omega 6 to Omega 3 Ratio 0.1
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 699mg
22:5 n-3 (DPA) 626mg
22:6 n-3 (DHA) 2429mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 299mg
15:0 ~mg
16:0 1377mg
17:0 ~mg
18:0 462mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 547mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2944mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 486mg
22:1 undifferentiated 609mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 374mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 643mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 180mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 581mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan 485mg 173%
Threonine 1896mg 181%
Isoleucine 1992mg 142%
Leucine 3514mg 129%
Lysine 3971mg 189%
Methionine 1280mg 176%
Cystine 464mg 162%
Phenylalanine 1688mg 193%
Tyrosine 1460mg 167%
Valine 2227mg 122%
Arginine 2587mg
Histidine 1273mg 182%
Alanine 2615mg
Aspartic acid 4429mg
Glutamic acid 6455mg
Glycine 2076mg
Proline 1528mg
Serine 1765mg
Hydroxyproline ~mg
Data Source
Wild Atlantic Salmon (Cooked)
USDA Food Data Central Standard Release (Common)
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