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Cooked White Rice
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Cooked White Rice

Rice White Long-Grain Regular Enriched Cooked
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Nutrition Facts
Serving Size
1 cup (158g)
Calories205
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.12g1%
Trans Fat --g
Cholesterol 0mg0%
Sodium 1.6mg0%
Total Carbohydrate 44.5g16%
Dietary Fiber 0.63g2%
Total Sugars 0.08g0%
Includes --g Added Sugars--%
Protein 4.3g9%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 1.9mg11%
Calcium 15.8mg1%
Potassium 55.3mg1%
Phosphorus 67.9mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 205 10% DV
  • Protein 4.3g 9% DV
  • Carbs 45g 16% DV
  • Fat 0.44g 1% DV
  • Fiber 0.63g 2% DV
  • Sugar 0.08g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 205 calories in Cooked White Rice coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cooked White Rice. This food consists of 68.73% water, 2.7% protein, 28.29% carbs, 0.28% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight158g
Calories 205 10%
Fat 0.44g 1%
Protein 4.3g 9%
Carbohydrate 44.5g 16%
Sugars 0.08g 0%
Fiber 0.63g 2%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 43.9g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight158g
Calcium 15.8mg 1%
Iron, Fe 1.9mg 11%
Potassium, K 55.3mg 1%
Magnesium 19mg 5%
Phosphorus, P 67.9mg 5%
Sodium 1.6mg 0%
Zinc, Zn 0.77mg 7%
Copper, Cu 0.11mg 12%
Manganese 0.75mg 32%
Selenium, Se 11.9mcg 22%
Fluoride, F 64.9mcg 2%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight158g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.26mg 21%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 2.3mg 15%
Vitamin B5 (PA) 0.62mg 12%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 91.6mcg 23%
Folic acid 86.9mcg 22%
Food Folate 4.7mcg 1%
Folate DFE 153.3mcg 38%
Choline 3.3mg 1%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.06mg 0%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight158g
Water 108.1g
Ash 0.65g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.73
Carbs & Sugars
-- = missing data %DV
Weight158g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight158g
Total Monounsaturated 0.139g
Total Polyunsaturated 0.12g
Omega 3s 0.021g 1%
Omega 6s 0.098g 1%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.77
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.003g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.109g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.008g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.137g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.098g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.021g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight158g
Essential Amino Acids
Histidine 100mg 14%
Isoleucine 183mg 13%
Leucine 351mg 13%
Lysine 153mg 7%
Methionine 100mg 14%
Phenylalanine 228mg 26%
Threonine 152mg 14%
Tryptophan 49mg 17%
Valine 259mg 14%
Conditionally Essential Amino Acids
Arginine 354mg
Cystine 87mg 30%
Glycine 193mg
Proline 201mg
Tyrosine 142mg 16%
Non-Essential Amino Acids
Alanine 246mg
Aspartic acid 400mg
Betaine 0.47mg
Glutamic acid 828mg
Hydroxyproline --mg
Serine 223mg
Data Source
Cooked White Rice
USDA Food Data Central Standard Release (Common)
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