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Tomatoes
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Tomatoes

Tomatoes Red Ripe Raw Year Round Average
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Nutrition Facts
Serving Size
1 cup cherry tomatoes (149g)
Calories27
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.04g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.5mg0%
Total Carbohydrate 5.8g2%
Dietary Fiber 1.8g6%
Total Sugars 3.9g8%
Includes --g Added Sugars--%
Protein 1.3g3%
Vitamin C 20.4mg23%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 14.9mg1%
Potassium 353.1mg8%
Phosphorus 35.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 27 1% DV
  • Protein 1.3g 3% DV
  • Carbs 5.8g 2% DV
  • Fat 0.3g 0% DV
  • Fiber 1.8g 6% DV
  • Sugar 3.9g 8% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 27 calories in Tomatoes coming from 18% protein, 73% carbs, 9% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Tomatoes. This food consists of 95% water, 0.88% protein, 3.91% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight149g
Calories 27 1%
Fat 0.3g 0%
Protein 1.3g 3%
Carbohydrate 5.8g 2%
Sugars 3.9g 8%
Fiber 1.8g 6%
Cholesterol 0mg 0%
Saturated Fats 0.04g 0%
Net-Carbs 4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight149g
Calcium 14.9mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 353.1mg 8%
Magnesium 16.4mg 4%
Phosphorus, P 35.8mg 3%
Sodium 7.5mg 0%
Zinc, Zn 0.25mg 2%
Copper, Cu 0.09mg 10%
Manganese 0.17mg 7%
Selenium, Se 0mcg 0%
Fluoride, F 3.4mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight149g
Vitamin A, RAE 62.6mcg 7%
Vitamin C 20.4mg 23%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.89mg 6%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.12mg 7%
Biotin --mcg
Folate (B9) 22.4mcg 6%
Folic acid 0mcg 0%
Food Folate 22.4mcg 6%
Folate DFE 22.4mcg 6%
Choline 10mg 2%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 669mcg 6%
Carotene, alpha 150.5mcg 1%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1241.2IU
Lycopene 3833.8mcg
Lut + Zeaxanthin 183.3mcg
Vitamin E 0.8mg 5%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 11.8mcg 10%
Vitamin K1 0mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight149g
Water 140.8g
Ash 0.75g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.11
Carbs & Sugars
-- = missing data %DV
Weight149g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.9g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight149g
Total Monounsaturated 0.046g
Total Polyunsaturated 0.124g
Omega 3s 0.004g 0%
Omega 6s 0.119g 1%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 26.67
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.03g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.012g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.001g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.045g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.119g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.004g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols 0.01g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight149g
Essential Amino Acids
Histidine 21mg 3%
Isoleucine 27mg 2%
Leucine 37mg 1%
Lysine 40mg 2%
Methionine 9mg 1%
Phenylalanine 40mg 5%
Threonine 40mg 4%
Tryptophan 9mg 3%
Valine 27mg 1%
Conditionally Essential Amino Acids
Arginine 31mg
Cystine 13mg 5%
Glycine 28mg
Proline 22mg
Tyrosine 21mg 2%
Non-Essential Amino Acids
Alanine 40mg
Aspartic acid 201mg
Betaine 0.15mg
Glutamic acid 642mg
Hydroxyproline --mg
Serine 39mg
Data Source
Tomatoes
USDA Food Data Central Standard Release (Common)
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