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Hard Boiled Eggs
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Hard Boiled Eggs

Egg Whole Cooked Hard-Boiled
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 large (50g)
Calories78
% Daily Value *
Total Fat 5.3g8%
Saturated Fat 1.6g8%
Trans Fat ~g
Cholesterol 186.5mg62%
Sodium 62mg3%
Total Carbohydrate 0.6g0%
Dietary Fiber 0g0%
Total Sugars 0.6g1%
Includes ~g Added Sugars~%
Protein 6.3g13%
Vitamin C 0mg0%
Vitamin D 1.1μg6%
Iron 0.6mg3%
Calcium 25mg2%
Potassium 63mg1%
Phosphorus 86mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
11%Fat
1%Carbs
13%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV78 calories
  • Fat8% DV5.3g
  • Saturated Fats8% DV1.6g
  • Cholesterol62% DV186.5mg
  • Carbohydrate0% DV0.6g
  • Fiber0% DV0g
  • Sugars1% DV0.6g
  • Protein13% DV6.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV25mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K1% DV63mg
  • Sodium3% DV62mg
  • Magnesium1% DV5mg
  • Zinc, Zn5% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE8% DV74.5μg
  • Vitamin B1223% DV0.6μg
  • Vitamin C0% DV0mg
  • Vitamin D6% DV1.1μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 78 4%
Fat 5.3g 8%
Protein 6.3g 13%
Carbohydrate 0.6g 0%
Sugars 0.6g 1%
Fiber 0g 0%
Cholesterol 186.5mg 62%
Saturated Fats 1.6g 8%
Net-Carbs 0.6g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 25mg 2%
Iron, Fe 0.6mg 3%
Potassium, K 63mg 1%
Magnesium 5mg 1%
Phosphorus, P 86mg 7%
Sodium 62mg 3%
Zinc, Zn 0.5mg 5%
Copper, Cu 0mg 1%
Manganese 0mg 1%
Selenium, Se 15.4μg 28%
Fluoride, F 2.4μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE 74.5μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) 0.7mg 14%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 146.9mg 27%
Vitamin B12 0.6μg 23%
Retinol 74μg
Carotene, beta 5.5μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 5μg 0%
Vitamin A, IU 260IU 9%
Lycopene 0μg
Lut + Zeaxanthin 176.5μg
Vitamin E 0.5mg 3%
Vitamin D 1.1μg 6%
Vitamin D2 ~μg
Vitamin D3 1.1μg
Vitamin D (IU) 43.5IU 5%
Vitamin K 0.2μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 37.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.48
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monosaturated Fats 2039mg
Polyunsaturated Fats 707mg
Omega 3s 22mg 1%
Omega 6s 594mg 3%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 3mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 19mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 2mg
12:0 2mg
13:0 ~mg
14:0 18mg
15:0 ~mg
16:0 1175mg
17:0 ~mg
18:0 414mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 155mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1863mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 594mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 18mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 75mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine 0mg
Tryptophan 77mg 27%
Threonine 302mg 29%
Isoleucine 343mg 25%
Leucine 538mg 20%
Lysine 452mg 22%
Methionine 196mg 27%
Cystine 146mg 51%
Phenylalanine 334mg 38%
Tyrosine 257mg 29%
Valine 384mg 21%
Arginine 378mg
Histidine 149mg 21%
Alanine 350mg
Aspartic acid 632mg
Glutamic acid 822mg
Glycine 212mg
Proline 251mg
Serine 468mg
Hydroxyproline ~mg