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Lentils (Cooked)
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Lentils (Cooked)

Lentils Mature Seeds Cooked Boiled Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (198g)
Calories230
% Daily Value *
Total Fat 0.8g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 39.9g13%
Dietary Fiber 15.6g63%
Total Sugars 3.6g7%
Includes ~g Added Sugars~%
Protein 17.9g36%
Vitamin C 3mg3%
Vitamin D 0μg0%
Iron 6.6mg37%
Calcium 37.6mg3%
Potassium 730.6mg16%
Phosphorus 356.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
70%Water
0%Fat
20%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV230 calories
  • Fat1% DV0.8g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV39.9g
  • Fiber63% DV15.6g
  • Sugars7% DV3.6g
  • Protein36% DV17.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV37.6mg
  • Iron, Fe37% DV6.6mg
  • Potassium, K16% DV730.6mg
  • Sodium0% DV4mg
  • Magnesium17% DV71.3mg
  • Zinc, Zn23% DV2.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B120% DV0μg
  • Vitamin C3% DV3mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K3% DV3.4μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight198g
Calories 230 11%
Fat 0.8g 1%
Protein 17.9g 36%
Carbohydrate 39.9g 13%
Sugars 3.6g 7%
Fiber 15.6g 63%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight198g
Calcium 37.6mg 3%
Iron, Fe 6.6mg 37%
Potassium, K 730.6mg 16%
Magnesium 71.3mg 17%
Phosphorus, P 356.4mg 29%
Sodium 4mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.5mg 55%
Manganese 1mg 43%
Selenium, Se 5.5μg 10%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight198g
Vitamin A, RAE 0μg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.3mg 28%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 358.4μg 90%
Folic acid 0μg 0%
Food Folate 358.4μg 90%
Folate DFE 358.4μg 90%
Choline 64.7mg 12%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 9.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 15.8IU 1%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4μg 3%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight198g
Water 137.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight198g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight198g
Monosaturated Fats 127mg
Polyunsaturated Fats 347mg
Omega 3s 73mg 5%
Omega 6s 271mg 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 89mg
17:0 ~mg
18:0 10mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 2mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 121mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 4mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 271mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 73mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight198g
Betaine ~mg
Tryptophan 160mg 57%
Threonine 640mg 61%
Isoleucine 772mg 55%
Leucine 1295mg 47%
Lysine 1247mg 59%
Methionine 152mg 21%
Cystine 234mg 81%
Phenylalanine 881mg 101%
Tyrosine 477mg 55%
Valine 887mg 49%
Arginine 1380mg
Histidine 503mg 72%
Alanine 746mg
Aspartic acid 1976mg
Glutamic acid 2770mg
Glycine 727mg
Proline 746mg
Serine 824mg
Hydroxyproline ~mg