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Lentils (Cooked)
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Lentils (Cooked)

Lentils Mature Seeds Cooked Boiled Without Salt
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Nutrition Facts
Serving Size
1 cup (198g)
Calories230
% Daily Value *
Total Fat 0.75g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 4mg0%
Total Carbohydrate 39.9g14%
Dietary Fiber 15.6g56%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 17.9g36%
Vitamin C 3mg3%
Vitamin D 0mcg0%
Iron 6.6mg37%
Calcium 37.6mg3%
Potassium 730.6mg16%
Phosphorus 356.4mg29%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Quick Stats
  • Calories 230 11% DV
  • Protein 18g 36% DV
  • Carbs 40g 14% DV
  • Fat 0.75g 1% DV
  • Fiber 16g 56% DV
  • Sugar 3.6g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 230 calories in Lentils (Cooked) coming from 30% protein, 68% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Lentils (Cooked). This food consists of 70.22% water, 9.1% protein, 20.3% carbs, 0.38% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight198g
Calories 230 11%
Fat 0.75g 1%
Protein 17.9g 36%
Carbohydrate 39.9g 14%
Sugars 3.6g 7%
Fiber 15.6g 56%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 24.2g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight198g
Calcium 37.6mg 3%
Iron, Fe 6.6mg 37%
Potassium, K 730.6mg 16%
Magnesium 71.3mg 17%
Phosphorus, P 356.4mg 29%
Sodium 4mg 0%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.5mg 55%
Manganese 0.98mg 43%
Selenium, Se 5.5mcg 10%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight198g
Vitamin A, RAE 0mcg 0%
Vitamin C 3mg 3%
Thiamin (B1) 0.33mg 28%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 2.1mg 13%
Vitamin B5 (PA) 1.3mg 25%
Vitamin B6 0.35mg 21%
Biotin --mcg
Folate (B9) 358.4mcg 90%
Folic acid 0mcg 0%
Food Folate 358.4mcg 90%
Folate DFE 358.4mcg 90%
Choline 64.7mg 12%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 9.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 15.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.22mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 3.4mcg 3%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight198g
Water 137.9g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.16
Carbs & Sugars
-- = missing data %DV
Weight198g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight198g
Total Monounsaturated 0.127g
Total Polyunsaturated 0.347g
Omega 3s 0.073g 5%
Omega 6s 0.271g 2%
Omega 3 to Omega 6 Ratio 0.27
Omega 6 to Omega 3 Ratio 3.7
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.002g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.089g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.01g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.002g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.121g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.004g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.271g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.073g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight198g
Essential Amino Acids
Histidine 503mg 72%
Isoleucine 772mg 55%
Leucine 1295mg 47%
Lysine 1247mg 59%
Methionine 152mg 21%
Phenylalanine 881mg 101%
Threonine 640mg 61%
Tryptophan 160mg 57%
Valine 887mg 49%
Conditionally Essential Amino Acids
Arginine 1380mg
Cystine 234mg 81%
Glycine 727mg
Proline 746mg
Tyrosine 477mg 55%
Non-Essential Amino Acids
Alanine 746mg
Aspartic acid 1976mg
Betaine --mg
Glutamic acid 2770mg
Hydroxyproline --mg
Serine 824mg
Data Source
Lentils (Cooked)
USDA Food Data Central Standard Release (Common)
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