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Cooked Lima Beans
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Cooked Lima Beans

Lima Beans Immature Seeds Cooked Boiled Drained Without Salt
Database: Standard Release (Common)
Nutrition Facts
Serving Size
1 cup (170g)
Calories209
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 28.9mg1%
Total Carbohydrate 40.2g13%
Dietary Fiber 9.2g37%
Total Sugars 2.8g6%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 17.2mg19%
Vitamin D 0μg0%
Iron 4.2mg23%
Calcium 54.4mg4%
Potassium 969mg21%
Phosphorus 221mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
69%Water
0%Fat
24%Carbs
7%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV209 calories
  • Fat1% DV0.5g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrate13% DV40.2g
  • Fiber37% DV9.2g
  • Sugars6% DV2.8g
  • Protein23% DV11.6g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV54.4mg
  • Iron, Fe23% DV4.2mg
  • Potassium, K21% DV969mg
  • Sodium1% DV28.9mg
  • Magnesium30% DV125.8mg
  • Zinc, Zn12% DV1.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE3% DV25.5μg
  • Vitamin B120% DV0μg
  • Vitamin C19% DV17.2mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.2mg
  • Vitamin K9% DV10.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight170g
Calories 209 10%
Fat 0.5g 1%
Protein 11.6g 23%
Carbohydrate 40.2g 13%
Sugars 2.8g 6%
Fiber 9.2g 37%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 31g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight170g
Calcium 54.4mg 4%
Iron, Fe 4.2mg 23%
Potassium, K 969mg 21%
Magnesium 125.8mg 30%
Phosphorus, P 221mg 18%
Sodium 28.9mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 58%
Manganese 2.1mg 93%
Selenium, Se 3.4μg 6%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight170g
Vitamin A, RAE 25.5μg 3%
Vitamin C 17.2mg 19%
Thiamin (B1) 0.2mg 20%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.8mg 11%
Vitamin B5 (PA) 0.4mg 9%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 44.2μg 11%
Folic acid 0μg 0%
Food Folate 44.2μg 11%
Folate DFE 44.2μg 11%
Choline 75mg 14%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 309.4μg 3%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 515.1IU 17%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 2%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 10.5μg 9%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight170g
Water 114.2g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -10.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight170g
Monosaturated Fats 32mg
Polyunsaturated Fats 262mg
Omega 3s 85mg 5%
Omega 6s 177mg 1%
Omega 3 to Omega 6 Ratio 0.48
Omega 6 to Omega 3 Ratio 2.08
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 2mg
15:0 ~mg
16:0 109mg
17:0 ~mg
18:0 14mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 32mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 177mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight170g
Betaine ~mg
Tryptophan 151mg 54%
Threonine 491mg 47%
Isoleucine 745mg 53%
Leucine 910mg 33%
Lysine 765mg 36%
Methionine 116mg 16%
Cystine 141mg 49%
Phenylalanine 571mg 65%
Tyrosine 372mg 43%
Valine 723mg 40%
Arginine 775mg
Histidine 393mg 56%
Alanine 439mg
Aspartic acid 1243mg
Glutamic acid 1491mg
Glycine 464mg
Proline 172mg
Serine 723mg
Hydroxyproline ~mg
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