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Turkey, retail parts, drumstick, meat and skin, cooked, roasted
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Turkey, retail parts, drumstick, meat and skin, cooked, roasted

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Nutrition Facts
Serving Size
3 oz (85g)
Calories167
% Daily Value *
Total Fat 8g10%
Saturated Fat 2g10%
Trans Fat 0.08g
Cholesterol 102mg34%
Sodium 95.2mg4%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 24g48%
Vitamin C 0mg0%
Vitamin D 0.26mcg1%
Iron 1.3mg7%
Calcium 13.6mg1%
Potassium 215.9mg5%
Phosphorus 166.6mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 12.64
  • Inflammation Score 43
  • Amino Acid Score 39%
  • Potassium/Sodium 2.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 167 calories in Turkey, retail parts, drumstick, meat and skin, cooked, roasted coming from 57% protein, 0% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Turkey, retail parts, drumstick, meat and skin, cooked, roasted. This food consists of 62.5% water, 28.2% protein, 0% carbs, 9.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 167 8%
Fat 8g 10%
Protein 24g 48%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 102mg 34%
Saturated Fats 2g 10%
Net-Carbs 0g
Trans Fatty Acids 0.08g
Minerals
-- = missing data %DV
Weight85g
Calcium 13.6mg 1%
Iron, Fe 1.3mg 7%
Potassium, K 215.9mg 5%
Magnesium 20.4mg 5%
Phosphorus, P 166.6mg 13%
Sodium 95.2mg 4%
Zinc, Zn 3.6mg 33%
Copper, Cu 0.09mg 10%
Manganese 0.01mg 0%
Selenium, Se 25.4mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 9.4mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.05mg 4%
Riboflavin (B2) 0.29mg 22%
Niacin (B3) 4.7mg 30%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 7.7mcg 2%
Folic acid 0mcg 0%
Food Folate 7.7mcg 2%
Folate DFE 7.7mcg 2%
Choline 96.8mg 18%
Vitamin B12 2.1mcg 87%
Retinol 9.4mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 32.3IU
Lycopene 0mcg
Lut + Zeaxanthin 6mcg
Vitamin E 0.07mg 0%
Vitamin D 0.26mcg 1%
Vitamin D2 --mcg
Vitamin D3 0.26mcg
Vitamin D (IU) 11IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 53.2g
Ash 0.91g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 2.871g
Total Polyunsaturated 2.341g
Omega 3s 0.129g 8%
Omega 6s 2.014g 12%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.013g
Docosahexaenoic Acid (DHA) 0.009g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.004g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.062g
Pentadecanoic Acid (15:0) 0.01g
Palmitic Acid (16:0) 1.323g
Margaric Acid (17:0) 0.017g
Stearic Acid (18:0) 0.507g
Arachidic Acid (20:0) 0.008g
Behenic Acid (22:0) 0.008g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.017g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.315g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 2.482g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0.008g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.014g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.129g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.012g
Eicosatetraenoic Acid 20:4 0.134g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.027g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 699mg 100%
Isoleucine 823mg 59%
Leucine 1901mg 70%
Lysine 2365mg 113%
Methionine 639mg 88%
Phenylalanine 842mg 96%
Threonine 1003mg 96%
Tryptophan 278mg 99%
Valine 876mg 48%
Conditionally Essential Amino Acids
Arginine 1524mg
Cystine 223mg 78%
Glycine 1318mg
Proline 1252mg
Tyrosine 784mg 90%
Non-Essential Amino Acids
Alanine 1461mg
Aspartic acid 2185mg
Betaine 0.34mg
Glutamic acid 3556mg
Hydroxyproline --mg
Serine 987mg
Data Source
Turkey, retail parts, drumstick, meat and skin, cooked, roasted
USDA Food Data Central Standard Release