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Soup, broccoli cheese, canned, condensed, commercial
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Soup, broccoli cheese, canned, condensed, commercial

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Nutrition Facts
Serving Size
1 serving 1/2 cup (121g)
Calories105
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.9g10%
Trans Fat --g
Cholesterol 4.8mg2%
Sodium 799.8mg33%
Total Carbohydrate 9.3g3%
Dietary Fiber 2.2g8%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 2.4mg3%
Vitamin D 0mcg0%
Iron 0.36mg2%
Calcium 49.6mg4%
Potassium 250.5mg5%
Phosphorus 50.8mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 8 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -3.22
  • Inflammation Score -337
  • Amino Acid Score --%
  • Potassium/Sodium 0.31
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in Soup, broccoli cheese, canned, condensed, commercial coming from 9% protein, 36% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Soup, broccoli cheese, canned, condensed, commercial. This food consists of 84.6% water, 2.1% protein, 7.9% carbs, 5.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight121g
Calories (kcal) 105 5%
Fat 6.4g 8%
Protein 2.5g 5%
Carbohydrate 9.3g 3%
Sugars 2.6g 5%
Fiber 2.2g 8%
Cholesterol 4.8mg 2%
Saturated Fats 1.9g 10%
Net-Carbs 7.1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight121g
Calcium 49.6mg 4%
Iron, Fe 0.36mg 2%
Potassium, K 250.5mg 5%
Magnesium 15.7mg 4%
Phosphorus, P 50.8mg 4%
Sodium 799.8mg 33%
Zinc, Zn 0.31mg 3%
Copper, Cu 0.04mg 4%
Manganese --mg --%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight121g
Vitamin A, RAE 79.9mcg 9%
Vitamin C 2.4mg 3%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 48.4mcg 12%
Folic acid 0mcg 0%
Food Folate 48.4mcg 12%
Folate DFE 48.4mcg 12%
Choline 22.3mg 4%
Vitamin B12 0.02mcg 1%
Retinol 36.3mcg
Carotene, beta 526.4mcg 5%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 998.3IU
Lycopene 0mcg
Lut + Zeaxanthin 653.4mcg
Vitamin E 0.87mg 6%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 62.7mcg 52%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight121g
Water 100.1g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.22
Carbs & Sugars
-- = missing data %DV
Weight121g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight121g
Total Monounsaturated 2.42g
Total Polyunsaturated 2.057g
Omega 3s 0.2g 12%
Omega 6s 1.857g 11%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.3
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.019g
Caproic (6:0) 0.008g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.012g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.073g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.18g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.617g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.021g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.395g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.857g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.2g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight121g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Soup, broccoli cheese, canned, condensed, commercial
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.