Nutrition Facts for Soup Broccoli Cheese Canned Condensed Commercial (Soup broccoli cheese canned condensed commercial)
Total Calories: 105 Calorie Breakdown
55% Fat
36% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 105 calories Fat 10% DV 6.4g Saturated Fats 10% DV 1.9g Cholesterol 2% DV 4.8mg Carbohydrates 3% DV 9.3g Fiber 9% DV 2.2g Sugar 5% DV 2.6g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 4% DV 49.6mg Iron 2% DV 0.4mg Potassium 5% DV 250.5mg Sodium 33% DV 799.8mg Magnesium 4% DV 15.7mg Zinc 3% DV 0.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 9% DV 79.9μg Vitamin B12 1% DV 0μg Vitamin C 3% DV 2.4mg Vitamin D 0% DV 0μg Vitamin E 6% DV 0.9mg Vitamin K 52% DV 62.7μg Nutrient %DV ~ = missing data Weight 121g Calories 105 5% Fat 6.4g 10% Protein 2.5g 5% Carbohydrate 9.3g 3% Sugars 2.6g 5% Fiber 2.2g 9% Cholesterol 4.8mg 2% Saturated Fats 1.9g 10% Calcium, Ca 49.6mg 4% Iron, Fe 0.4mg 2% Potassium, K 250.5mg 5% Magnesium, Mg 15.7mg 4% Vitamin A, RAE 79.9μg 9% Vitamin C 2.4mg 3% Vitamin B-12 0μg 1%
Macronutrients %DV ~ = missing data Weight 121g Calories 105 5% Fat 6.4g 10% Protein 2.5g 5% Carbohydrate 9.3g 3% Sugars 2.6g 5% Fiber 2.2g 9% Cholesterol 4.8mg 2% Saturated Fats 1.9g 10% Net Carbs 7.1g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 121g Calcium, Ca 49.6mg 4% Iron, Fe 0.4mg 2% Potassium, K 250.5mg 5% Magnesium, Mg 15.7mg 4% Phosphorus, P 50.8mg 4% Sodium, Na 799.8mg 33% Zinc, Zn 0.3mg 3% Copper, Cu 0mg 4% Manganese, Mn ~mg ~% Selenium, Se 1.8μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 121g Vitamin A, RAE 79.9μg 9% Vitamin C 2.4mg 3% Vitamin B-12 0μg 1% Thiamin (B1) 0mg 2% Riboflavin (B2) 0mg 4% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.1mg 5% Folate (B9) 48.4μg 12% Folic acid 0μg 0% Food Folate 48.4μg 12% Folate DFE 48.4μg 12% Choline 22.3mg 4% Retinol 36.3μg Vitamin A, IU 998.3IU 33% Carotene, beta 526.4μg 5% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 653.4μg Vitamin E (alpha-tocopherol) 0.9mg 6% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 62.7μg 52% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 121g Water 100.1g Ash 3g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 121g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 121g Omega 3 Fatty Acids 200mg 12% Omega 6 Fatty Acids 1857mg 11% Omega 3 to Omega 6 Ratio 0.11 Omega 6 to Omega 3 Ratio 9.29 4:0 19mg 6:0 8mg 8:0 5mg 10:0 10mg 12:0 12mg 13:0 ~mg 14:0 73mg 15:0 ~mg 16:0 1180mg 17:0 ~mg 18:0 617mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 2420mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 21mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 2395mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 2057mg 18:2 undifferentiated 1857mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 200mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 121g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA Food Data Central.