Kelloggs Cocoa Krispies (Cereals ready-to-eat KELLOGG KELLOGGS COCOA KRISPIES)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (31g) Calories 121 % Daily Value * Total Fat 0.8g1% Saturated Fat 0.7g 3% Trans Fat 0gCholesterol 0mg0% Sodium 131.4mg5% Total Carbohydrate 27.2g9% Dietary Fiber 0.4g 2% Total Sugars 12g 24% Protein 1.4g3% Vitamin D 1.5mcg 7% Iron 4.5mg 25% Calcium 39.4mg 3% Potassium 61.1mg 1% Phosphorus 31.6mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
3% Fat
90% Carbs
5% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 121 calories Fat 1% DV 0.8g Saturated Fats 3% DV 0.7g Cholesterol 0% DV 0mg Carbohydrates 9% DV 27.2g Fiber 2% DV 0.4g Sugar 24% DV 12g Protein 3% DV 1.4g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 3% DV 39.4mg Iron 25% DV 4.5mg Potassium 1% DV 61.1mg Sodium 5% DV 131.4mg Magnesium 3% DV 11.8mg Zinc 14% DV 1.6mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 42% DV 375.1μg Vitamin B12 62% DV 1.5μg Vitamin C 17% DV 14.9mg Vitamin D 7% DV 1.5μg Vitamin E 22% DV 3.3mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 31g Calories 121 6% Fat 0.8g 1% Protein 1.4g 3% Carbohydrate 27.2g 9% Sugars 12g 24% Fiber 0.4g 2% Cholesterol 0mg 0% Saturated Fats 0.7g 3% Calcium, Ca 39.4mg 3% Iron, Fe 4.5mg 25% Potassium, K 61.1mg 1% Magnesium, Mg 11.8mg 3% Vitamin A, RAE 375.1μg 42% Vitamin C 14.9mg 17% Vitamin B-12 1.5μg 62%
Macronutrients %DV ~ = missing data Weight 31g Calories 121 6% Fat 0.8g 1% Protein 1.4g 3% Carbohydrate 27.2g 9% Sugars 12g 24% Fiber 0.4g 2% Cholesterol 0mg 0% Saturated Fats 0.7g 3% Net Carbs 26.8g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 31g Calcium, Ca 39.4mg 3% Iron, Fe 4.5mg 25% Potassium, K 61.1mg 1% Magnesium, Mg 11.8mg 3% Phosphorus, P 31.6mg 3% Sodium, Na 131.4mg 5% Zinc, Zn 1.6mg 14% Copper, Cu 0.1mg 11% Manganese, Mn 0.3mg 15% Selenium, Se 5μg 9% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 31g Vitamin A, RAE 375.1μg 42% Vitamin C 14.9mg 17% Vitamin B-12 1.5μg 62% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) 0.1mg 2% Vitamin B-6 0.5mg 29% Folate (B9) 100.1μg 25% Folic acid 98.9μg 25% Food Folate 1.2μg 0% Folate DFE 169.3μg 42% Choline 2.7mg 0% Retinol 375.1μg Vitamin A, IU 1249.9IU 42% Carotene, beta 0μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 3.3mg 22% Vitamin D 1.5μg 7% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1.5μg Vitamin D (IU) 59.5IU 7% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 31g Water 0.9g Ash 1g Alcohol 0g Caffeine 1.6mg Theobromine 12.7mg
Carbohydrates ~ = missing data Weight 31g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch 13.6g
Fats %AI ~ = missing data Weight 31g Omega 3 Fatty Acids 0mg 0% Omega 6 Fatty Acids 31mg 0% Omega 3 to Omega 6 Ratio 0 Omega 6 to Omega 3 Ratio ~ 4:0 0mg 6:0 0mg 8:0 36mg 10:0 26mg 12:0 193mg 13:0 ~mg 14:0 82mg 15:0 0mg 16:0 160mg 17:0 0mg 18:0 151mg 20:0 3mg 22:0 0mg 24:0 0mg Fatty acids, total monounsaturated 93mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 0mg 16:1 c ~mg 16:1 t ~mg 17:1 0mg 18:1 undifferentiated 93mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 31mg 18:2 undifferentiated 31mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 0mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 31g Betaine 0mg Tryptophan 25mg 9% Threonine 50mg 5% Isoleucine 50mg 4% Leucine 105mg 4% Lysine 40mg 2% Methionine 28mg 4% Cystine 28mg 10% Phenylalanine 71mg 8% Tyrosine 19mg 2% Valine 74mg 4% Arginine 87mg Histidine 28mg 4% Alanine 71mg Aspartic acid 124mg Glutamic acid 248mg Glycine 59mg Proline 59mg Serine 68mg Hydroxyproline ~mg