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Kelloggs Cocoa Krispies
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Kelloggs Cocoa Krispies

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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (31g)
Calories121
% Daily Value *
Total Fat 0.84g1%
Saturated Fat 0.65g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 131.4mg5%
Total Carbohydrate 27.2g10%
Dietary Fiber 0.43g2%
Total Sugars 12g24%
Includes --g Added Sugars--%
Protein 1.4g3%
Vitamin C 14.9mg17%
Vitamin D 1.5mcg7%
Iron 4.5mg25%
Calcium 39.4mg3%
Potassium 61.1mg1%
Phosphorus 31.6mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
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Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.24
  • Inflammation Score -167
  • Amino Acid Score 48%
  • Potassium/Sodium 0.46
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 121 calories in Kelloggs Cocoa Krispies coming from 5% protein, 89% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Cocoa Krispies. This food consists of 2.9% water, 4.7% protein, 89.7% carbs, 2.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 121 6%
Fat 0.84g 1%
Protein 1.4g 3%
Carbohydrate 27.2g 10%
Sugars 12g 24%
Fiber 0.43g 2%
Cholesterol 0mg 0%
Saturated Fats 0.65g 3%
Net-Carbs 26.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 39.4mg 3%
Iron, Fe 4.5mg 25%
Potassium, K 61.1mg 1%
Magnesium 11.8mg 3%
Phosphorus, P 31.6mg 3%
Sodium 131.4mg 5%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.1mg 11%
Manganese 0.34mg 15%
Selenium, Se 5mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 375.1mcg 42%
Vitamin C 14.9mg 17%
Thiamin (B1) 0.38mg 31%
Riboflavin (B2) 0.42mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) 0.08mg 2%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 100.1mcg 25%
Folic acid 98.9mcg 25%
Food Folate 1.2mcg 0%
Folate DFE 169.3mcg 42%
Choline 2.7mg 0%
Vitamin B12 1.5mcg 62%
Retinol 375.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1249.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 3.3mg 22%
Vitamin D 1.5mcg 7%
Vitamin D2 --mcg
Vitamin D3 1.5mcg
Vitamin D (IU) 59.5IU 7%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.87g
Ash 0.71g
Alcohol 0g
Caffeine 1.6mg
Theobromine 12.7mg
PRAL score -0.24
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch 13.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.093g
Total Polyunsaturated 0.031g
Omega 3s 0g 0%
Omega 6s 0.031g 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.036g
Capric Acid (10:0) 26.04g
Lauric Acid (12:0) 0.193g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.082g
Pentadecanoic Acid (15:0) 0g
Palmitic Acid (16:0) 0.16g
Margaric Acid (17:0) 0g
Stearic Acid (18:0) 0.151g
Arachidic Acid (20:0) 3.1g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 0.093g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.031g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine 27900mg 3986%
Isoleucine 50mg 4%
Leucine 105mg 4%
Lysine 40mg 2%
Methionine 27900mg 3832%
Phenylalanine 71mg 8%
Threonine 50mg 5%
Tryptophan 24800mg 8857%
Valine 74mg 4%
Conditionally Essential Amino Acids
Arginine 87mg
Cystine 27900mg 9721%
Glycine 59mg
Proline 59mg
Tyrosine 18600mg 2126%
Non-Essential Amino Acids
Alanine 71mg
Aspartic acid 124mg
Betaine 0.4mg
Glutamic acid 248mg
Hydroxyproline --mg
Serine 68mg
Data Source
Kelloggs Cocoa Krispies
USDA Food Data Central Standard Release (Common)