General Mills Corn Chex (Cereals ready-to-eat GENERAL MILLS Corn CHEX)
Nutrition Facts Serving Size 1 cup (1 NLEA serving) (31g) Calories 115 % Daily Value * Total Fat 0.7g1% Saturated Fat 0.1g 1% Trans Fat 0gCholesterol 0mg0% Sodium 222.9mg9% Total Carbohydrate 26.4g9% Dietary Fiber 1.5g 6% Total Sugars 3.4g 7% Protein 2g4% Vitamin D 1mcg 5% Iron 8.1mg 45% Calcium 100.1mg 8% Potassium 61.1mg 1% Phosphorus 40mg 3% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
3% Water
2% Fat
88% Carbs
7% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 115 calories Fat 1% DV 0.7g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26.4g Fiber 6% DV 1.5g Sugar 7% DV 3.4g Protein 4% DV 2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 100.1mg Iron 45% DV 8.1mg Potassium 1% DV 61.1mg Sodium 9% DV 222.9mg Magnesium 2% DV 8.1mg Zinc 34% DV 3.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 15% DV 136.4μg Vitamin B12 62% DV 1.5μg Vitamin C 7% DV 6mg Vitamin D 5% DV 1μg Vitamin E 1% DV 0.1mg Vitamin K 0% DV 0μg Nutrient %DV ~ = missing data Weight 31g Calories 115 6% Fat 0.7g 1% Protein 2g 4% Carbohydrate 26.4g 9% Sugars 3.4g 7% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 100.1mg 8% Iron, Fe 8.1mg 45% Potassium, K 61.1mg 1% Magnesium, Mg 8.1mg 2% Vitamin A, RAE 136.4μg 15% Vitamin C 6mg 7% Vitamin B-12 1.5μg 62%
Macronutrients %DV ~ = missing data Weight 31g Calories 115 6% Fat 0.7g 1% Protein 2g 4% Carbohydrate 26.4g 9% Sugars 3.4g 7% Fiber 1.5g 6% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 24.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 31g Calcium, Ca 100.1mg 8% Iron, Fe 8.1mg 45% Potassium, K 61.1mg 1% Magnesium, Mg 8.1mg 2% Phosphorus, P 40mg 3% Sodium, Na 222.9mg 9% Zinc, Zn 3.8mg 34% Copper, Cu 0mg 5% Manganese, Mn ~mg ~% Selenium, Se 3.7μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 31g Vitamin A, RAE 136.4μg 15% Vitamin C 6mg 7% Vitamin B-12 1.5μg 62% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 200μg 50% Folic acid 194.1μg 49% Food Folate 5.9μg 1% Folate DFE 335.7μg 84% Choline 4mg 1% Retinol 133.6μg Vitamin A, IU 500IU 17% Carotene, beta 24.5μg 0% Carotene, alpha 16.1μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 379.1μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.7IU 5% Vitamin K (phylloquinone) 0μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 31g Water 0.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 31g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 31g Omega 3 Fatty Acids 11mg 1% Omega 6 Fatty Acids 389mg 2% Omega 3 to Omega 6 Ratio 0.03 Omega 6 to Omega 3 Ratio 35.36 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 104mg 17:0 ~mg 18:0 16mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 186mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 1mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 185mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 400mg 18:2 undifferentiated 389mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 11mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 31g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg