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General Mills Corn Chex
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General Mills Corn Chex

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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (31g)
Calories115
% Daily Value *
Total Fat 0.74g1%
Saturated Fat 0.12g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 222.9mg9%
Total Carbohydrate 26.4g10%
Dietary Fiber 1.5g5%
Total Sugars 3.4g7%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 6mg7%
Vitamin D 0.99mcg5%
Iron 8.1mg45%
Calcium 100.1mg8%
Potassium 61.1mg1%
Phosphorus 40mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.35
  • Inflammation Score -106
  • Amino Acid Score --%
  • Potassium/Sodium 0.27
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 115 calories in General Mills Corn Chex coming from 7% protein, 87% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Corn Chex. This food consists of 2.6% water, 6.6% protein, 88.3% carbs, 2.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight31g
Calories (kcal) 115 6%
Fat 0.74g 1%
Protein 2g 4%
Carbohydrate 26.4g 10%
Sugars 3.4g 7%
Fiber 1.5g 5%
Cholesterol 0mg 0%
Saturated Fats 0.12g 1%
Net-Carbs 24.9g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight31g
Calcium 100.1mg 8%
Iron, Fe 8.1mg 45%
Potassium, K 61.1mg 1%
Magnesium 8.1mg 2%
Phosphorus, P 40mg 3%
Sodium 222.9mg 9%
Zinc, Zn 3.8mg 34%
Copper, Cu 0.04mg 5%
Manganese --mg --%
Selenium, Se 3.7mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight31g
Vitamin A, RAE 136.4mcg 15%
Vitamin C 6mg 7%
Thiamin (B1) 0.37mg 31%
Riboflavin (B2) 0.43mg 33%
Niacin (B3) 5mg 31%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.5mg 29%
Biotin --mcg
Folate (B9) 200mcg 50%
Folic acid 194.1mcg 49%
Food Folate 5.9mcg 1%
Folate DFE 335.7mcg 84%
Choline 4mg 1%
Vitamin B12 1.5mcg 62%
Retinol 133.6mcg
Carotene, beta 24.5mcg 0%
Carotene, alpha 16.1mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 500IU
Lycopene 0mcg
Lut + Zeaxanthin 379.1mcg
Vitamin E 0.08mg 1%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 39.7IU 5%
Vitamin K 0.03mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight31g
Water 0.78g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.35
Carbs & Sugars
-- = missing data %DV
Weight31g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight31g
Total Monounsaturated 0.186g
Total Polyunsaturated 0.4g
Omega 3s 11.16g 698%
Omega 6s 0.389g 2%
Omega 3 to Omega 6 Ratio 28.71
Omega 6 to Omega 3 Ratio 0.03
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.31g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.31g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.104g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.016g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.93g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.185g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.31g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.389g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 11.16g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight31g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Corn Chex
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.