Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
General Mills Honey Nut Cheerios
×

General Mills Honey Nut Cheerios

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (28g)
Calories105
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.15g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158.5mg7%
Total Carbohydrate 22.3g8%
Dietary Fiber 2g7%
Total Sugars 9.2g18%
Includes --g Added Sugars--%
Protein 2.5g5%
Vitamin C 6mg7%
Vitamin D 1.3mcg6%
Iron 5.8mg32%
Calcium 119mg9%
Potassium 115.4mg2%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.03
  • Inflammation Score -140
  • Amino Acid Score --%
  • Potassium/Sodium 0.73
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 105 calories in General Mills Honey Nut Cheerios coming from 9% protein, 80% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Honey Nut Cheerios. This food consists of 3% water, 9.2% protein, 82.7% carbs, 5.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 105 5%
Fat 1.4g 2%
Protein 2.5g 5%
Carbohydrate 22.3g 8%
Sugars 9.2g 18%
Fiber 2g 7%
Cholesterol 0mg 0%
Saturated Fats 0.15g 1%
Net-Carbs 20.3g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight28g
Calcium 119mg 9%
Iron, Fe 5.8mg 32%
Potassium, K 115.4mg 2%
Magnesium 25.2mg 6%
Phosphorus, P 91.8mg 7%
Sodium 158.5mg 7%
Zinc, Zn 4.8mg 44%
Copper, Cu 0.07mg 7%
Manganese 0.61mg 27%
Selenium, Se 4.5mcg 8%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 233.5mcg 26%
Vitamin C 6mg 7%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.52mg 40%
Niacin (B3) 6mg 37%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.63mg 37%
Biotin --mcg
Folate (B9) 184.5mcg 46%
Folic acid 179.2mcg 45%
Food Folate 5.3mcg 1%
Folate DFE 309.7mcg 77%
Choline 5.8mg 1%
Vitamin B12 2.1mcg 88%
Retinol 233.5mcg
Carotene, beta 0.28mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 779.2IU
Lycopene 0mcg
Lut + Zeaxanthin 14mcg
Vitamin E 0.13mg 1%
Vitamin D 1.3mcg 6%
Vitamin D2 0mcg
Vitamin D3 1.3mcg
Vitamin D (IU) 51.5IU 6%
Vitamin K 0.64mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 0.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.03
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 8.3g
Glucose (Dextrose) 0.48g
Fructose 0.47g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 9.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 0.309g
Total Polyunsaturated 0.287g
Omega 3s 9.8g 613%
Omega 6s 0.556g 3%
Omega 3 to Omega 6 Ratio 17.61
Omega 6 to Omega 3 Ratio 0.06
Omega 3 Fats
alpha-Linolenic Acid (ALA) 9.8g 613%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.276g
gamma-Linolenic Acid (GLA) 0.28g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.52g
Pentadecanoic Acid (15:0) 0.56g
Palmitic Acid (16:0) 0.127g
Margaric Acid (17:0) 0.56g
Stearic Acid (18:0) 0.015g
Arachidic Acid (20:0) 1.4g
Behenic Acid (22:0) 0.56g
Lignoceric Acid (24:0) 0.84g
Monounsaturated Fats
Myristoleic Acid (14:1) 0g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.4g
cis-Palmitoleic Acid (16:1 cis) 1.4g
Heptadecenoic Acid (17:1) 0.28g
Oleic Acid (18:1) 0.299g
cis-Oleic Acid (18:1 cis) 0.298g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 6.72g
Docosenoic Acid (22:1) 0.56g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 1.12g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.277g
Conjugated Linoleic Acid (CLAs) 0g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 9.8g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 0g
Trans Fats
Trans-Polyenoic Fats 0.56g
Trans-Monoenoic Fats 0.84g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.84g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) 0.56g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Honey Nut Cheerios
USDA Food Data Central Standard Release (Common)