Nutrition Facts for General Mills Honey Nut Cheerios (Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS)
Total Calories: 105 Calorie Breakdown
11% Fat
80% Carbs
9% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 5% DV 105 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 7% DV 22.3g Fiber 8% DV 2g Sugar 18% DV 9.2g Protein 5% DV 2.5g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 9% DV 119mg Iron 32% DV 5.8mg Potassium 2% DV 115.4mg Sodium 7% DV 158.5mg Magnesium 6% DV 25.2mg Zinc 44% DV 4.8mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 26% DV 233.5μg Vitamin B12 88% DV 2.1μg Vitamin C 7% DV 6mg Vitamin D 6% DV 1.3μg Vitamin E 1% DV 0.1mg Vitamin K 1% DV 0.6μg Nutrient %DV ~ = missing data Weight 28g Calories 105 5% Fat 1.4g 2% Protein 2.5g 5% Carbohydrate 22.3g 7% Sugars 9.2g 18% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Calcium, Ca 119mg 9% Iron, Fe 5.8mg 32% Potassium, K 115.4mg 2% Magnesium, Mg 25.2mg 6% Vitamin A, RAE 233.5μg 26% Vitamin C 6mg 7% Vitamin B-12 2.1μg 88%
Macronutrients %DV ~ = missing data Weight 28g Calories 105 5% Fat 1.4g 2% Protein 2.5g 5% Carbohydrate 22.3g 7% Sugars 9.2g 18% Fiber 2g 8% Cholesterol 0mg 0% Saturated Fats 0.1g 1% Net Carbs 20.3g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 28g Calcium, Ca 119mg 9% Iron, Fe 5.8mg 32% Potassium, K 115.4mg 2% Magnesium, Mg 25.2mg 6% Phosphorus, P 91.8mg 7% Sodium, Na 158.5mg 7% Zinc, Zn 4.8mg 44% Copper, Cu 0.1mg 7% Manganese, Mn 0.6mg 27% Selenium, Se 4.5μg 8% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 28g Vitamin A, RAE 233.5μg 26% Vitamin C 6mg 7% Vitamin B-12 2.1μg 88% Thiamin (B1) 0.5mg 45% Riboflavin (B2) 0.5mg 40% Niacin (B3) 6mg 37% Pantothenic acid (B5) 0.2mg 4% Vitamin B-6 0.6mg 37% Folate (B9) 184.5μg 46% Folic acid 179.2μg 45% Food Folate 5.3μg 1% Folate DFE 309.7μg 77% Choline 5.8mg 1% Retinol 233.5μg Vitamin A, IU 779.2IU 26% Carotene, beta 0.3μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 14μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1.3μg 6% Vitamin D2 (ergocalciferol) 0μg Vitamin D3 (cholecalciferol) 1.3μg Vitamin D (IU) 51.5IU 6% Vitamin K (phylloquinone) 0.6μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 28g Water 0.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 28g Sucrose 8.3g Glucose (Dextrose) 0.5g Fructose 0.5g Lactose 0g Maltose 0g Galactose 0g Starch 9.8g
Fats %AI ~ = missing data Weight 28g Omega 3 Fatty Acids 10mg 1% Omega 6 Fatty Acids 277mg 2% Omega 3 to Omega 6 Ratio 0.04 Omega 6 to Omega 3 Ratio 27.7 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 3mg 15:0 1mg 16:0 127mg 17:0 1mg 18:0 15mg 20:0 1mg 22:0 1mg 24:0 1mg Fatty acids, total monounsaturated 309mg 14:1 0mg 15:1 0mg 16:1 undifferentiated 1mg 16:1 c 1mg 16:1 t 0mg 17:1 0mg 18:1 undifferentiated 299mg 18:1 c 298mg 18:1 t 1mg 18:1-11 t (18:1t n-7) ~mg 20:1 7mg 22:1 undifferentiated 1mg 22:1 c ~mg 22:1 t ~mg 24:1 c 1mg Fatty acids, total polyunsaturated 287mg 18:2 undifferentiated 277mg 18:2 n-6 c,c 276mg 18:2 CLAs 0mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined 1mg 18:3 undifferentiated 10mg 18:3 n-3 c,c,c (ALA) 10mg 18:3 n-6 c,c,c 0mg 18:3i 0mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 0mg 20:3 n-6 0mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 0mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic 1mg Fatty acids, total trans-polyenoic 1mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 28g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.