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General Mills Honey Nut Cheerios×
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General Mills Honey Nut Cheerios

Database: Standard Release (Common)
Serving Size:
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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (28g)
Calories105
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 158.5mg7%
Total Carbohydrate 22.3g7%
Dietary Fiber 2g8%
Total Sugars 9.2g18%
~ No added sugar data collected~
Protein 2.5g5%
Vitamin C 6mg7%
Vitamin D 1.3mcg6%
Iron 5.8mg32%
Calcium 119mg9%
Potassium 115.4mg2%
Phosphorus 91.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
5%Fat
83%Carbs
9%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV105 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates7% DV22.3g
  • Fiber8% DV2g
  • Sugar18% DV9.2g
  • Protein5% DV2.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV119mg
  • Iron32% DV5.8mg
  • Potassium2% DV115.4mg
  • Sodium7% DV158.5mg
  • Magnesium6% DV25.2mg
  • Zinc44% DV4.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE26% DV233.5μg
  • Vitamin B1288% DV2.1μg
  • Vitamin C7% DV6mg
  • Vitamin D6% DV1.3μg
  • Vitamin E1% DV0.1mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories1055%
Fat1.4g2%
Protein2.5g5%
Carbohydrate22.3g7%
Sugars9.2g18%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net-Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium119mg9%
Iron, Fe5.8mg32%
Potassium, K115.4mg2%
Magnesium25.2mg6%
Phosphorus, P91.8mg7%
Sodium158.5mg7%
Zinc, Zn4.8mg44%
Copper, Cu0.1mg7%
Manganese0.6mg27%
Selenium, Se4.5μg8%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE233.5μg26%
Vitamin C6mg7%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.5mg40%
Niacin (B3)6mg37%
Pantothenic acid (B5)0.2mg4%
Vitamin B60.6mg37%
Biotin (B7)~μg
Folate (B9)184.5μg46%
Folic acid179.2μg45%
Food Folate5.3μg1%
Folate DFE309.7μg77%
Choline5.8mg1%
Vitamin B122.1μg88%
Retinol233.5μg
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU779.2IU26%
Lycopene0μg
Lutein + Zeaxanthin14μg
Vitamin E (Alpha-Tocopherol)0.1mg1%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51.5IU6%
Vitamin K0.6μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose8.3g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch9.8g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3s9800mg613%
Omega 6s557mg3%
Omega 3 to Omega 6 Ratio17.59
Omega 6 to Omega 3 Ratio0.06
18:3 n-3 c,c,c (ALA)9800mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats560mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:02520mg
15:0560mg
16:0127mg
17:0560mg
18:015mg
20:01400mg
22:0560mg
24:0840mg
Fatty acids, total monounsaturated309mg
14:10mg
15:10mg
16:1 undifferentiated1400mg
16:1 c1400mg
17:1280mg
18:1 undifferentiated299mg
18:1 c298mg
18:1-11 t (18:1t n-7)~mg
20:16720mg
22:1 undifferentiated560mg
22:1 c~mg
24:1 c1120mg
Fatty acids, total polyunsaturated287mg
18:2 undifferentiated277mg
18:2 n-6 c,c276mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated9800mg
18:3 n-6 c,c,c280mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats840mg
16:1 t0mg
18:1 t840mg
22:1 t~mg
18:2 t not further defined560mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg