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General Mills Honey Nut Cheerios
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Nutrition Facts for General Mills Honey Nut Cheerios

(Cereals ready-to-eat GENERAL MILLS HONEY NUT CHEERIOS)

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Serving Size:
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Total Calories: 105


Calorie Breakdown
11% Fat
80% Carbs
9% Protein

  • 11% Fat
  • 80% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates7% DV
  • Fiber8% DV
  • Sugar18% DV
  • Protein5% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium9% DV
  • Iron32% DV
  • Potassium2% DV
  • Sodium7% DV
  • Magnesium6% DV
  • Zinc44% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE26% DV
  • Vitamin B1288% DV
  • Vitamin C7% DV
  • Vitamin D6% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
Weight28g
Calories1055%
Fat1.4g2%
Protein2.5g5%
Carbohydrate22.3g7%
Sugars9.2g18%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca119mg9%
Iron, Fe5.8mg32%
Potassium, K115.4mg2%
Magnesium, Mg25.2mg6%
Vitamin A, RAE233.5μg26%
Vitamin C6mg7%
Vitamin B-122.1μg88%
Macronutrients
Macronutrients%DV
Weight28g
Calories1055%
Fat1.4g2%
Protein2.5g5%
Carbohydrate22.3g7%
Sugars9.2g18%
Fiber2g8%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs20.3g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca119mg9%
Iron, Fe5.8mg32%
Potassium, K115.4mg2%
Magnesium, Mg25.2mg6%
Phosphorus, P91.8mg7%
Sodium, Na158.5mg7%
Zinc, Zn4.8mg44%
Copper, Cu0.1mg7%
Manganese, Mn0.6mg27%
Selenium, Se4.5μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE233.5μg26%
Vitamin C6mg7%
Vitamin B-122.1μg88%
Thiamin (B1)0.5mg45%
Riboflavin (B2)0.5mg40%
Niacin (B3)6mg37%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.6mg37%
Folate (B9)184.5μg46%
Folic acid179.2μg45%
Food Folate5.3μg1%
Folate DFE309.7μg77%
Choline5.8mg1%
Retinol233.5μg
Vitamin A, IU779.2IU26%
Carotene, beta0.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin14μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.3μg6%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)1.3μg
Vitamin D (IU)51.5IU6%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose8.3g
Glucose (Dextrose)0.5g
Fructose0.5g
Lactose0g
Maltose0g
Galactose0g
Starch9.8g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids10mg1%
Omega 6 Fatty Acids277mg2%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio27.7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:03mg
15:01mg
16:0127mg
17:01mg
18:015mg
20:01mg
22:01mg
24:01mg
Fatty acids, total monounsaturated309mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t0mg
17:10mg
18:1 undifferentiated299mg
18:1 c298mg
18:1 t1mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated1mg
22:1 c~mg
22:1 t~mg
24:1 c1mg
Fatty acids, total polyunsaturated287mg
18:2 undifferentiated277mg
18:2 n-6 c,c276mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated10mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic1mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.