Kelloggs Product 19 (Cereals ready-to-eat KELLOGG KELLOGGS PRODUCT 19)
Nutrition Facts Serving Size 1 cup (1 NLEA serving) (30g) Calories 112 % Daily Value * Total Fat 0.4g1% Saturated Fat 0.1g 0% Trans Fat 0gCholesterol 0mg0% Sodium 218.1mg9% Total Carbohydrate 25.3g8% Dietary Fiber 0.8g 3% Total Sugars 3.8g 8% Protein 2.6g5% Vitamin D 1mcg 5% Iron 18mg 100% Calcium 4.8mg 0% Potassium 53.7mg 1% Phosphorus 26.1mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
4% Water
1% Fat
86% Carbs
9% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 6% DV 112 calories Fat 1% DV 0.4g Saturated Fats 0% DV 0.1g Cholesterol 0% DV 0mg Carbohydrates 8% DV 25.3g Fiber 3% DV 0.8g Sugar 8% DV 3.8g Protein 5% DV 2.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 0% DV 4.8mg Iron 100% DV 18mg Potassium 1% DV 53.7mg Sodium 9% DV 218.1mg Magnesium 3% DV 11.4mg Zinc 136% DV 15mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 25% DV 224.4μg Vitamin B12 250% DV 6μg Vitamin C 67% DV 60mg Vitamin D 5% DV 1μg Vitamin E 90% DV 13.5mg Vitamin K 0% DV 0.1μg Nutrient %DV ~ = missing data Weight 30g Calories 112 6% Fat 0.4g 1% Protein 2.6g 5% Carbohydrate 25.3g 8% Sugars 3.8g 8% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Calcium, Ca 4.8mg 0% Iron, Fe 18mg 100% Potassium, K 53.7mg 1% Magnesium, Mg 11.4mg 3% Vitamin A, RAE 224.4μg 25% Vitamin C 60mg 67% Vitamin B-12 6μg 250%
Macronutrients %DV ~ = missing data Weight 30g Calories 112 6% Fat 0.4g 1% Protein 2.6g 5% Carbohydrate 25.3g 8% Sugars 3.8g 8% Fiber 0.8g 3% Cholesterol 0mg 0% Saturated Fats 0.1g 0% Net Carbs 24.5g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 30g Calcium, Ca 4.8mg 0% Iron, Fe 18mg 100% Potassium, K 53.7mg 1% Magnesium, Mg 11.4mg 3% Phosphorus, P 26.1mg 2% Sodium, Na 218.1mg 9% Zinc, Zn 15mg 136% Copper, Cu 0mg 3% Manganese, Mn 0.5mg 20% Selenium, Se 3.6μg 7% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 30g Vitamin A, RAE 224.4μg 25% Vitamin C 60mg 67% Vitamin B-12 6μg 250% Thiamin (B1) 1.5mg 125% Riboflavin (B2) 1.7mg 131% Niacin (B3) 20mg 125% Pantothenic acid (B5) 10.1mg 202% Vitamin B-6 2mg 118% Folate (B9) 399.9μg 100% Folic acid 394.2μg 99% Food Folate 5.7μg 1% Folate DFE 675.9μg 169% Choline 5.8mg 1% Retinol 224.4μg Vitamin A, IU 750IU 25% Carotene, beta 1.2μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0.3μg 0% Lycopene 0μg Lutein + Zeaxanthin 17.1μg Vitamin E (alpha-tocopherol) 13.5mg 90% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 39.6IU 5% Vitamin K (phylloquinone) 0.1μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 30g Water 1.1g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 30g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 30g Omega 3 Fatty Acids 15mg 1% Omega 6 Fatty Acids 165mg 1% Omega 3 to Omega 6 Ratio 0.09 Omega 6 to Omega 3 Ratio 11 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 55mg 17:0 ~mg 18:0 4mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 120mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 119mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 0mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 180mg 18:2 undifferentiated 165mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 15mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 30g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg