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Kelloggs Product 19
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Kelloggs Product 19

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Nutrition Facts
Serving Size
1 cup (1 nlea serving) (30g)
Calories112
% Daily Value *
Total Fat 0.39g1%
Saturated Fat 0.06g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 218.1mg9%
Total Carbohydrate 25.3g9%
Dietary Fiber 0.84g3%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 2.6g5%
Vitamin C 60mg67%
Vitamin D 0.99mcg5%
Iron 18mg100%
Calcium 4.8mg0%
Potassium 53.7mg1%
Phosphorus 26.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.72
  • Inflammation Score -221
  • Amino Acid Score --%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 112 calories in Kelloggs Product 19 coming from 9% protein, 88% carbs, 3% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kelloggs Product 19. This food consists of 3.6% water, 8.7% protein, 86.4% carbs, 1.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight30g
Calories (kcal) 112 6%
Fat 0.39g 1%
Protein 2.6g 5%
Carbohydrate 25.3g 9%
Sugars 3.8g 8%
Fiber 0.84g 3%
Cholesterol 0mg 0%
Saturated Fats 0.06g 0%
Net-Carbs 24.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight30g
Calcium 4.8mg 0%
Iron, Fe 18mg 100%
Potassium, K 53.7mg 1%
Magnesium 11.4mg 3%
Phosphorus, P 26.1mg 2%
Sodium 218.1mg 9%
Zinc, Zn 15mg 136%
Copper, Cu 0.03mg 3%
Manganese 0.45mg 20%
Selenium, Se 3.6mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight30g
Vitamin A, RAE 224.4mcg 25%
Vitamin C 60mg 67%
Thiamin (B1) 1.5mg 125%
Riboflavin (B2) 1.7mg 131%
Niacin (B3) 20mg 125%
Vitamin B5 (PA) 10.1mg 202%
Vitamin B6 2mg 118%
Biotin --mcg
Folate (B9) 399.9mcg 100%
Folic acid 394.2mcg 99%
Food Folate 5.7mcg 1%
Folate DFE 675.9mcg 169%
Choline 5.8mg 1%
Vitamin B12 6mcg 250%
Retinol 224.4mcg
Carotene, beta 1.2mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0.3mcg 0%
Vitamin A, IU 750IU
Lycopene 0mcg
Lut + Zeaxanthin 17.1mcg
Vitamin E 13.5mg 90%
Vitamin D 0.99mcg 5%
Vitamin D2 --mcg
Vitamin D3 0.99mcg
Vitamin D (IU) 39.6IU 5%
Vitamin K 0.09mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight30g
Water 1.1g
Ash 0.77g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.72
Carbs & Sugars
-- = missing data %DV
Weight30g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight30g
Total Monounsaturated 0.12g
Total Polyunsaturated 0.18g
Omega 3s 15g 938%
Omega 6s 0.165g 1%
Omega 3 to Omega 6 Ratio 90.91
Omega 6 to Omega 3 Ratio 0.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0.3g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.6g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.055g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.004g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.5g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.119g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0.3g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.165g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 15g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight30g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kelloggs Product 19
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.