Oats Instant Fortified With Raisins And Spice Prepared With Water×
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Nutrition Facts for Oats Instant Fortified With Raisins And Spice Prepared With Water

(Cereals oats instant fortified with raisins and spice prepared with water)
Serving Size:
×

Total Calories: 211


Calorie Breakdown
10% Fat
81% Carbs
9% Protein

  • 10% Fat
  • 81% Carbs
  • 9% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV211 calories
  • Fat4% DV2.3g
  • Saturated Fats2% DV0.4g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV43g
  • Fiber12% DV3.1g
  • Sugar42% DV20.9g
  • Protein10% DV4.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium10% DV134.4mg
  • Iron29% DV5.3mg
  • Potassium4% DV204mg
  • Sodium11% DV266.4mg
  • Magnesium11% DV45.6mg
  • Zinc9% DV1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE37% DV331.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0.2mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight240g
Calories21111%
Fat2.3g4%
Protein4.8g10%
Carbohydrate43g14%
Sugars20.9g42%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca134.4mg10%
Iron, Fe5.3mg29%
Potassium, K204mg4%
Magnesium, Mg45.6mg11%
Vitamin A, RAE331.2μg37%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight240g
Calories21111%
Fat2.3g4%
Protein4.8g10%
Carbohydrate43g14%
Sugars20.9g42%
Fiber3.1g12%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs39.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight240g
Calcium, Ca134.4mg10%
Iron, Fe5.3mg29%
Potassium, K204mg4%
Magnesium, Mg45.6mg11%
Phosphorus, P153.6mg12%
Sodium, Na266.4mg11%
Zinc, Zn1mg9%
Copper, Cu0.2mg20%
Manganese, Mn1.1mg49%
Selenium, Se3.8μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight240g
Vitamin A, RAE331.2μg37%
Vitamin C0.2mg0%
Vitamin B-120μg0%
Thiamin (B1)0.4mg36%
Riboflavin (B2)0.4mg28%
Niacin (B3)5.6mg35%
Pantothenic acid (B5)0.5mg9%
Vitamin B-60.6mg36%
Folate (B9)120μg30%
Folic acid108μg27%
Food Folate12μg3%
Folate DFE196.8μg49%
Choline14.4mg3%
Retinol331.2μg
Vitamin A, IU1104IU37%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin57.6μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight240g
Water188.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight240g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight240g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids694mg4%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.55
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:07mg
15:00mg
16:0317mg
17:02mg
18:029mg
20:02mg
22:02mg
24:0~mg
Fatty acids, total monounsaturated679mg
14:10mg
15:10mg
16:1 undifferentiated5mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated660mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:112mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated718mg
18:2 undifferentiated694mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated22mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight240g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.