General Mills Honey Nut Clusters×
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Nutrition Facts for General Mills Honey Nut Clusters

(Cereals ready-to-eat GENERAL MILLS HONEY NUT CLUSTERS)
Serving Size:
×

Total Calories: 213


Calorie Breakdown
5% Fat
87% Carbs
8% Protein

  • 5% Fat
  • 87% Carbs
  • 8% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV213 calories
  • Fat2% DV1.1g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates16% DV48.6g
  • Fiber14% DV3.6g
  • Sugar28% DV14.1g
  • Protein9% DV4.4g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV19.4mg
  • Iron25% DV4.5mg
  • Potassium2% DV104.9mg
  • Sodium12% DV293.6mg
  • Magnesium6% DV23.9mg
  • Zinc34% DV3.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1262% DV1.5μg
  • Vitamin C7% DV6mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV0.6μg
Nutrient%DV
~ = missing data
Weight57g
Calories21311%
Fat1.1g2%
Protein4.4g9%
Carbohydrate48.6g16%
Sugars14.1g28%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca19.4mg1%
Iron, Fe4.5mg25%
Potassium, K104.9mg2%
Magnesium, Mg23.9mg6%
Vitamin A, RAE0μg0%
Vitamin C6mg7%
Vitamin B-121.5μg62%
Macronutrients
Macronutrients%DV
~ = missing data
Weight57g
Calories21311%
Fat1.1g2%
Protein4.4g9%
Carbohydrate48.6g16%
Sugars14.1g28%
Fiber3.6g14%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs45g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight57g
Calcium, Ca19.4mg1%
Iron, Fe4.5mg25%
Potassium, K104.9mg2%
Magnesium, Mg23.9mg6%
Phosphorus, P79.8mg6%
Sodium, Na293.6mg12%
Zinc, Zn3.8mg34%
Copper, Cu0.1mg17%
Manganese, Mn1.4mg61%
Selenium, Se19.2μg35%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight57g
Vitamin A, RAE0μg0%
Vitamin C6mg7%
Vitamin B-121.5μg62%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg29%
Folate (B9)99.8μg25%
Folic acid88.9μg22%
Food Folate10.8μg3%
Folate DFE162.5μg41%
Choline11.1mg2%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin62.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.6μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight57g
Water1.3g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight57g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight57g
Omega 3 Fatty Acids14mg1%
Omega 6 Fatty Acids214mg1%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio15.29
4:00mg
6:00mg
8:00mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0258mg
17:0~mg
18:014mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated114mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated112mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated228mg
18:2 undifferentiated214mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight57g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.