Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
General Mills Berry Berry Kix
×

General Mills Berry Berry Kix

Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
1 (1/4) cup (1 nlea serving) (33g)
Calories124
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170.6mg7%
Total Carbohydrate 27.7g10%
Dietary Fiber 1.9g7%
Total Sugars 6.9g14%
Includes --g Added Sugars--%
Protein 2g4%
Vitamin C 6.2mg7%
Vitamin D 1.1mcg5%
Iron 7.8mg43%
Calcium 138.9mg11%
Potassium 75.2mg2%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.18
  • Inflammation Score -98
  • Amino Acid Score --%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 124 calories in General Mills Berry Berry Kix coming from 6% protein, 84% carbs, 10% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for General Mills Berry Berry Kix. This food consists of 2.2% water, 6.4% protein, 87.1% carbs, 4.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 124 6%
Fat 1.4g 2%
Protein 2g 4%
Carbohydrate 27.7g 10%
Sugars 6.9g 14%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 0.2g 1%
Net-Carbs 25.8g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 138.9mg 11%
Iron, Fe 7.8mg 43%
Potassium, K 75.2mg 2%
Magnesium 13.9mg 3%
Phosphorus, P 69.6mg 6%
Sodium 170.6mg 7%
Zinc, Zn 2.6mg 24%
Copper, Cu 0.05mg 6%
Manganese 0.11mg 5%
Selenium, Se 4mcg 7%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 142.9mcg 16%
Vitamin C 6.2mg 7%
Thiamin (B1) 0.26mg 22%
Riboflavin (B2) 0.29mg 23%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) 0.16mg 3%
Vitamin B6 0.35mg 20%
Biotin --mcg
Folate (B9) 173.6mcg 43%
Folic acid 167.3mcg 42%
Food Folate 6.3mcg 2%
Folate DFE 290.7mcg 73%
Choline 4.9mg 1%
Vitamin B12 1.1mcg 44%
Retinol 140.3mcg
Carotene, beta 24.4mcg 0%
Carotene, alpha 15.8mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 521.1IU
Lycopene 0mcg
Lut + Zeaxanthin 359.4mcg
Vitamin E 0.13mg 1%
Vitamin D 1.1mcg 5%
Vitamin D2 --mcg
Vitamin D3 1.1mcg
Vitamin D (IU) 42.2IU 5%
Vitamin K 0.2mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 0.69g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.18
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0.561g
Total Polyunsaturated 0.561g
Omega 3s 0.036g 2%
Omega 6s 0.525g 3%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 14.45
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.162g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.027g
Arachidic Acid (20:0) 2.31g
Behenic Acid (22:0) 0.99g
Lignoceric Acid (24:0) 0g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 1.98g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.555g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 4.29g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.525g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.036g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
General Mills Berry Berry Kix
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.