Nutrition Facts for General Mills Berry Berry Kix (Cereals ready-to-eat GENERAL MILLS BERRY BERRY KIX)
Search for Another Food
Total Calories: 124 Calorie Breakdown
10% Fat
84% Carbs
6% Protein
Macronutrients by %DV Bar length represents the %DV. Calories 6% DV Fat 2% DV Saturated Fats 1% DV Cholesterol 0% DV Carbohydrates 9% DV Fiber 8% DV Sugar 14% DV Protein 4% DV Common Minerals by %DV Bar length represents the %DV. Calcium 11% DV Iron 43% DV Potassium 2% DV Sodium 7% DV Magnesium 3% DV Zinc 24% DV Common Vitamins by %DV Bar length represents the %DV. Vitamin A, RAE 16% DV Vitamin B12 44% DV Vitamin C 7% DV Vitamin D 5% DV Vitamin E 1% DV Vitamin K 0% DV Nutrient %DV Weight 33g Calories 124 6% Fat 1.4g 2% Protein 2g 4% Carbohydrate 27.7g 9% Sugars 6.9g 14% Fiber 1.9g 8% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Calcium, Ca 138.9mg 11% Iron, Fe 7.8mg 43% Potassium, K 75.2mg 2% Magnesium, Mg 13.9mg 3% Vitamin A, RAE 142.9μg 16% Vitamin C 6.2mg 7% Vitamin B-12 1.1μg 44%
Macronutrients %DV Weight 33g Calories 124 6% Fat 1.4g 2% Protein 2g 4% Carbohydrate 27.7g 9% Sugars 6.9g 14% Fiber 1.9g 8% Cholesterol 0mg 0% Saturated Fats 0.2g 1% Net Carbs 25.8g Trans Fatty Acids 0g
Minerals %DV Weight 33g Calcium, Ca 138.9mg 11% Iron, Fe 7.8mg 43% Potassium, K 75.2mg 2% Magnesium, Mg 13.9mg 3% Phosphorus, P 69.6mg 6% Sodium, Na 170.6mg 7% Zinc, Zn 2.6mg 24% Copper, Cu 0.1mg 6% Manganese, Mn 0.1mg 5% Selenium, Se 4μg 7% Fluoride, F ~μg
Vitamins %DV Weight 33g Vitamin A, RAE 142.9μg 16% Vitamin C 6.2mg 7% Vitamin B-12 1.1μg 44% Thiamin (B1) 0.3mg 22% Riboflavin (B2) 0.3mg 23% Niacin (B3) 3.5mg 22% Pantothenic acid (B5) 0.2mg 3% Vitamin B-6 0.3mg 20% Folate (B9) 173.6μg 43% Folic acid 167.3μg 42% Food Folate 6.3μg 2% Folate DFE 290.7μg 73% Choline 4.9mg 1% Retinol 140.3μg Vitamin A, IU 521.1IU 17% Carotene, beta 24.4μg 0% Carotene, alpha 15.8μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 359.4μg Vitamin E (alpha-tocopherol) 0.1mg 1% Vitamin D 1.1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1.1μg Vitamin D (IU) 42.2IU 5% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other Weight 33g Water 0.7g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates Weight 33g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI Weight 33g Omega 3 Fatty Acids 36mg 2% Omega 6 Fatty Acids 525mg 3% Omega 3 to Omega 6 Ratio 0.07 Omega 6 to Omega 3 Ratio 14.58 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 0mg 13:0 ~mg 14:0 0mg 15:0 ~mg 16:0 162mg 17:0 ~mg 18:0 27mg 20:0 2mg 22:0 1mg 24:0 0mg Fatty acids, total monounsaturated 561mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 555mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 4mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 561mg 18:2 undifferentiated 525mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 36mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI Weight 33g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.