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General Mills Berry Berry Kix×
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General Mills Berry Berry Kix

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
1 (1/4) cup (1 NLEA serving) (33g)
Calories124
% Daily Value *
Total Fat 1.4g2%
Saturated Fat 0.2g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 170.6mg7%
Total Carbohydrate 27.7g9%
Dietary Fiber 1.9g8%
Total Sugars 6.9g14%
~ No added sugar data collected~
Protein 2g4%
Vitamin D 1.1mcg5%
Iron 7.8mg43%
Calcium 138.9mg11%
Potassium 75.2mg2%
Phosphorus 69.6mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
4%Fat
87%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV124 calories
  • Fat2% DV1.4g
  • Saturated Fats1% DV0.2g
  • Cholesterol0% DV0mg
  • Carbohydrates9% DV27.7g
  • Fiber8% DV1.9g
  • Sugar14% DV6.9g
  • Protein4% DV2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV138.9mg
  • Iron43% DV7.8mg
  • Potassium2% DV75.2mg
  • Sodium7% DV170.6mg
  • Magnesium3% DV13.9mg
  • Zinc24% DV2.6mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE16% DV142.9μg
  • Vitamin B1244% DV1.1μg
  • Vitamin C7% DV6.2mg
  • Vitamin D5% DV1.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1246%
Fat1.4g2%
Protein2g4%
Carbohydrate27.7g9%
Sugars6.9g14%
Fiber1.9g8%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net-Carbs25.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium138.9mg11%
Iron, Fe7.8mg43%
Potassium, K75.2mg2%
Magnesium13.9mg3%
Phosphorus, P69.6mg6%
Sodium170.6mg7%
Zinc, Zn2.6mg24%
Copper, Cu0.1mg6%
Manganese0.1mg5%
Selenium, Se4μg7%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE142.9μg16%
Vitamin C6.2mg7%
Thiamin (B1)0.3mg22%
Riboflavin (B2)0.3mg23%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.2mg3%
Vitamin B-60.3mg20%
Folate (B9)173.6μg43%
Folic acid167.3μg42%
Food Folate6.3μg2%
Folate DFE290.7μg73%
Choline4.9mg1%
Vitamin B-121.1μg44%
Retinol140.3μg
Carotene, beta24.4μg0%
Carotene, alpha15.8μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU521.1IU17%
Lycopene0μg
Lutein + Zeaxanthin359.4μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D1.1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1.1μg
Vitamin D (IU)42.2IU5%
Vitamin K (phylloquinone)0.2μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Biotin~μg
Vitamin E (IU)~IU
Other
Other
~ = missing data
Weight33g
Water0.7g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight33g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3s36mg
Omega 6s1mg
Omega 3 to Omega 6 Ratio36
Omega 6 to Omega 3 Ratio0.03
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:00mg
17:0~mg
18:00mg
20:02mg
22:01mg
24:00mg
Fatty acids, total monounsaturated1mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
17:1~mg
18:1 undifferentiated1mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated1mg
18:2 undifferentiated1mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated36mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg