Nutrition Facts for Kashi Heart To Heart Honey Toasted Oat (Cereals ready-to-eat KASHI HEART TO HEART Honey Toasted Oat)
Total Calories: 120 Calorie Breakdown
11% Fat
78% Carbs
11% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 6% DV 120 calories Fat 3% DV 1.7g Saturated Fats 2% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 9% DV 26g Fiber 18% DV 4.5g Sugar 10% DV 5.1g Protein 8% DV 3.8g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 1% DV 13.5mg Iron 4% DV 0.8mg Potassium 2% DV 80.2mg Sodium 4% DV 88.1mg Magnesium 1% DV 2.3mg Zinc 0% DV 0mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 7% DV 62.4μg Vitamin B12 248% DV 5.9μg Vitamin C 33% DV 30mg Vitamin D 0% DV 0μg Vitamin E 134% DV 20.1mg Vitamin K 1% DV 0.8μg Nutrient %DV ~ = missing data Weight 33g Calories 120 6% Fat 1.7g 3% Protein 3.8g 8% Carbohydrate 26g 9% Sugars 5.1g 10% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Calcium, Ca 13.5mg 1% Iron, Fe 0.8mg 4% Potassium, K 80.2mg 2% Magnesium, Mg 2.3mg 1% Vitamin A, RAE 62.4μg 7% Vitamin C 30mg 33% Vitamin B-12 5.9μg 248%
Macronutrients %DV ~ = missing data Weight 33g Calories 120 6% Fat 1.7g 3% Protein 3.8g 8% Carbohydrate 26g 9% Sugars 5.1g 10% Fiber 4.5g 18% Cholesterol 0mg 0% Saturated Fats 0.3g 2% Net Carbs 21.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 33g Calcium, Ca 13.5mg 1% Iron, Fe 0.8mg 4% Potassium, K 80.2mg 2% Magnesium, Mg 2.3mg 1% Phosphorus, P 12.5mg 1% Sodium, Na 88.1mg 4% Zinc, Zn 0mg 0% Copper, Cu 0.1mg 9% Manganese, Mn ~mg ~% Selenium, Se 7.1μg 13% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 33g Vitamin A, RAE 62.4μg 7% Vitamin C 30mg 33% Vitamin B-12 5.9μg 248% Thiamin (B1) 0.1mg 9% Riboflavin (B2) 0mg 2% Niacin (B3) 0.3mg 2% Pantothenic acid (B5) ~mg ~% Vitamin B-6 2mg 117% Folate (B9) 400μg 100% Folic acid 385.8μg 96% Food Folate 14.2μg 4% Folate DFE 669.9μg 167% Choline 6.4mg 1% Retinol 0μg Vitamin A, IU 1250IU 42% Carotene, beta 748.1μg 7% Carotene, alpha 4μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 150.8μg Vitamin E (alpha-tocopherol) 20.1mg 134% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 0.8μg 1% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 33g Water 0.8g Ash 1g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 33g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 33g Omega 3 Fatty Acids 65mg 4% Omega 6 Fatty Acids 520mg 3% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 8 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 4mg 13:0 ~mg 14:0 2mg 15:0 ~mg 16:0 263mg 17:0 ~mg 18:0 34mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 591mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 3mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 577mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 6mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 591mg 18:2 undifferentiated 520mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 65mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 33g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.