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Kashi Heart To Heart Honey Toasted Oat
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Kashi Heart To Heart Honey Toasted Oat

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Nutrition Facts
Serving Size
3/4 cup (1 nlea serving) (33g)
Calories120
% Daily Value *
Total Fat 1.7g2%
Saturated Fat 0.33g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 88.1mg4%
Total Carbohydrate 26g9%
Dietary Fiber 4.5g16%
Total Sugars 5.1g10%
Includes --g Added Sugars--%
Protein 3.8g8%
Vitamin C 30mg33%
Vitamin D 0mcg0%
Iron 0.79mg4%
Calcium 13.5mg1%
Potassium 80.2mg2%
Phosphorus 12.5mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.38
  • Inflammation Score -546
  • Amino Acid Score --%
  • Potassium/Sodium 0.91
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 120 calories in Kashi Heart To Heart Honey Toasted Oat coming from 11% protein, 78% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Kashi Heart To Heart Honey Toasted Oat. This food consists of 2.6% water, 11.7% protein, 80.6% carbs, 5.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight33g
Calories (kcal) 120 6%
Fat 1.7g 2%
Protein 3.8g 8%
Carbohydrate 26g 9%
Sugars 5.1g 10%
Fiber 4.5g 16%
Cholesterol 0mg 0%
Saturated Fats 0.33g 2%
Net-Carbs 21.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight33g
Calcium 13.5mg 1%
Iron, Fe 0.79mg 4%
Potassium, K 80.2mg 2%
Magnesium 2.3mg 1%
Phosphorus, P 12.5mg 1%
Sodium 88.1mg 4%
Zinc, Zn 0.03mg 0%
Copper, Cu 0.08mg 9%
Manganese --mg --%
Selenium, Se 7.1mcg 13%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight33g
Vitamin A, RAE 62.4mcg 7%
Vitamin C 30mg 33%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.02mg 2%
Niacin (B3) 0.33mg 2%
Vitamin B5 (PA) --mg --%
Vitamin B6 2mg 117%
Biotin --mcg
Folate (B9) 400mcg 100%
Folic acid 385.8mcg 96%
Food Folate 14.2mcg 4%
Folate DFE 669.9mcg 167%
Choline 6.4mg 1%
Vitamin B12 5.9mcg 248%
Retinol 0mcg
Carotene, beta 748.1mcg 7%
Carotene, alpha 4mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1250IU
Lycopene 0mcg
Lut + Zeaxanthin 150.8mcg
Vitamin E 20.1mg 134%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 0.79mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight33g
Water 0.83g
Ash 0.79g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.38
Carbs & Sugars
-- = missing data %DV
Weight33g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight33g
Total Monounsaturated 0.591g
Total Polyunsaturated 0.591g
Omega 3s 0.065g 4%
Omega 6s 0.52g 3%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.01
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 3.96g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 2.31g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.263g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.034g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 2.64g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.577g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 6.27g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.52g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.065g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight33g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Kashi Heart To Heart Honey Toasted Oat
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.