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Nutrition Facts for Kashi Good Friends

(Cereals ready-to-eat KASHI GOOD FRIENDS)
Serving Size:
×

Total Calories: 158


Calorie Breakdown
8% Fat
83% Carbs
10% Protein

  • 8% Fat
  • 83% Carbs
  • 10% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV158 calories
  • Fat3% DV1.7g
  • Saturated Fats1% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrates14% DV42g
  • Fiber46% DV11.5g
  • Sugar20% DV10g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV13.8mg
  • Iron12% DV2.2mg
  • Potassium4% DV194mg
  • Sodium5% DV108.1mg
  • Magnesium2% DV9.5mg
  • Zinc12% DV1.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0μg
  • Vitamin E8% DV1.3mg
  • Vitamin K1% DV1.3μg
Nutrient%DV
~ = missing data
Weight53g
Calories1588%
Fat1.7g3%
Protein5g10%
Carbohydrate42g14%
Sugars10g20%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.3g1%
Calcium, Ca13.8mg1%
Iron, Fe2.2mg12%
Potassium, K194mg4%
Magnesium, Mg9.5mg2%
Vitamin A, RAE3.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight53g
Calories1588%
Fat1.7g3%
Protein5g10%
Carbohydrate42g14%
Sugars10g20%
Fiber11.5g46%
Cholesterol0mg0%
Saturated Fats0.3g1%
Net Carbs30.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight53g
Calcium, Ca13.8mg1%
Iron, Fe2.2mg12%
Potassium, K194mg4%
Magnesium, Mg9.5mg2%
Phosphorus, P125.1mg10%
Sodium, Na108.1mg5%
Zinc, Zn1.4mg12%
Copper, Cu0.2mg23%
Manganese, Mn~mg~%
Selenium, Se13μg24%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight53g
Vitamin A, RAE3.2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg12%
Riboflavin (B2)0.1mg7%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)~mg~%
Vitamin B-60.2mg10%
Folate (B9)24.9μg6%
Folic acid0μg0%
Food Folate24.9μg6%
Folate DFE24.9μg6%
Choline13.1mg2%
Retinol0μg
Vitamin A, IU67.3IU2%
Carotene, beta30.7μg0%
Carotene, alpha19.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin303.2μg
Vitamin E (alpha-tocopherol)1.3mg8%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight53g
Water1.1g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight53g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight53g
Omega 3 Fatty Acids64mg4%
Omega 6 Fatty Acids518mg3%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.09
4:00mg
6:00mg
8:01mg
10:00mg
12:02mg
13:0~mg
14:02mg
15:0~mg
16:0158mg
17:0~mg
18:024mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated318mg
14:1~mg
15:1~mg
16:1 undifferentiated3mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated312mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated583mg
18:2 undifferentiated518mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight53g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg