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General Mills Chocolate Lucky Charms
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Nutrition Facts for General Mills Chocolate Lucky Charms

(Cereals ready-to-eat GENERAL MILLS CHOCOLATE LUCKY CHARMS)

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Serving Size:
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Total Calories: 107


Calorie Breakdown
10% Fat
85% Carbs
6% Protein

  • 10% Fat
  • 85% Carbs
  • 6% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories5% DV
  • Fat2% DV
  • Saturated Fats1% DV
  • Cholesterol0% DV
  • Carbohydrates8% DV
  • Fiber6% DV
  • Sugar21% DV
  • Protein3% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium8% DV
  • Iron25% DV
  • Potassium1% DV
  • Sodium6% DV
  • Magnesium4% DV
  • Zinc34% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE16% DV
  • Vitamin B1263% DV
  • Vitamin C7% DV
  • Vitamin D5% DV
  • Vitamin E1% DV
  • Vitamin K0% DV
Nutrient%DV
Weight28g
Calories1075%
Fat1.2g2%
Protein1.6g3%
Carbohydrate23.6g8%
Sugars10.3g21%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca100mg8%
Iron, Fe4.5mg25%
Potassium, K69.7mg1%
Magnesium, Mg16mg4%
Vitamin A, RAE141.4μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
Weight28g
Calories1075%
Fat1.2g2%
Protein1.6g3%
Carbohydrate23.6g8%
Sugars10.3g21%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs22.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight28g
Calcium, Ca100mg8%
Iron, Fe4.5mg25%
Potassium, K69.7mg1%
Magnesium, Mg16mg4%
Phosphorus, P59.9mg5%
Sodium, Na150.9mg6%
Zinc, Zn3.7mg34%
Copper, Cu0.1mg7%
Manganese, Mn~mg~%
Selenium, Se2.8μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight28g
Vitamin A, RAE141.4μg16%
Vitamin C6mg7%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg30%
Riboflavin (B2)0.4mg32%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)100μg25%
Folic acid94.6μg24%
Food Folate5.3μg1%
Folate DFE166.3μg42%
Choline3.5mg1%
Retinol139.7μg
Vitamin A, IU500.1IU17%
Carotene, beta15.4μg0%
Carotene, alpha10.1μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin211.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)1μg
Vitamin D (IU)40.3IU5%
Vitamin K (phylloquinone)0.4μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight28g
Water0.6g
Ash1g
Alcohol0g
Caffeine1.1mg
Theobromine10.4mg
Carbohydrates
Carbohydrates
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight28g
Omega 3 Fatty Acids56mg4%
Omega 6 Fatty Acids392mg2%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0117mg
17:0~mg
18:042mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated588mg
14:1~mg
15:1~mg
16:1 undifferentiated2mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated578mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:18mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated448mg
18:2 undifferentiated392mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated56mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight28g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.