General Mills Cheerios Chocolate (Cereals ready-to-eat GENERAL MILLS CHEERIOS Chocolate)
Nutrition Facts Serving Size 3/4 cup (1 NLEA serving) (27g) Calories 103 % Daily Value * Total Fat 1.4g2% Saturated Fat 0.3g 1% Trans Fat 0gCholesterol 0mg0% Sodium 150.1mg6% Total Carbohydrate 22.5g8% Dietary Fiber 1.7g 7% Total Sugars 9.2g 18% Protein 1.6g3% Vitamin D 1mcg 5% Iron 4.5mg 25% Calcium 99.9mg 8% Potassium 76.1mg 2% Phosphorus 59.9mg 5% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
2% Water
5% Fat
86% Carbs
6% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 5% DV 103 calories Fat 2% DV 1.4g Saturated Fats 1% DV 0.3g Cholesterol 0% DV 0mg Carbohydrates 8% DV 22.5g Fiber 7% DV 1.7g Sugar 18% DV 9.2g Protein 3% DV 1.6g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 8% DV 99.9mg Iron 25% DV 4.5mg Potassium 2% DV 76.1mg Sodium 6% DV 150.1mg Magnesium 4% DV 15.9mg Zinc 34% DV 3.8mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 16% DV 143.9μg Vitamin B12 63% DV 1.5μg Vitamin C 17% DV 15mg Vitamin D 5% DV 1μg Vitamin E 1% DV 0.2mg Vitamin K 0% DV 0.5μg Nutrient %DV ~ = missing data Weight 27g Calories 103 5% Fat 1.4g 2% Protein 1.6g 3% Carbohydrate 22.5g 8% Sugars 9.2g 18% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Calcium, Ca 99.9mg 8% Iron, Fe 4.5mg 25% Potassium, K 76.1mg 2% Magnesium, Mg 15.9mg 4% Vitamin A, RAE 143.9μg 16% Vitamin C 15mg 17% Vitamin B-12 1.5μg 63%
Macronutrients %DV ~ = missing data Weight 27g Calories 103 5% Fat 1.4g 2% Protein 1.6g 3% Carbohydrate 22.5g 8% Sugars 9.2g 18% Fiber 1.7g 7% Cholesterol 0mg 0% Saturated Fats 0.3g 1% Net Carbs 20.9g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 27g Calcium, Ca 99.9mg 8% Iron, Fe 4.5mg 25% Potassium, K 76.1mg 2% Magnesium, Mg 15.9mg 4% Phosphorus, P 59.9mg 5% Sodium, Na 150.1mg 6% Zinc, Zn 3.8mg 34% Copper, Cu 0.1mg 7% Manganese, Mn ~mg ~% Selenium, Se 3.6μg 6% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 27g Vitamin A, RAE 143.9μg 16% Vitamin C 15mg 17% Vitamin B-12 1.5μg 63% Thiamin (B1) 0.4mg 31% Riboflavin (B2) 0.4mg 33% Niacin (B3) 5mg 31% Pantothenic acid (B5) ~mg ~% Vitamin B-6 0.5mg 29% Folate (B9) 200.1μg 50% Folic acid 194.9μg 49% Food Folate 5.1μg 1% Folate DFE 336.4μg 84% Choline 4.7mg 1% Retinol 142.8μg Vitamin A, IU 500IU 17% Carotene, beta 11.1μg 0% Carotene, alpha 7.3μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 166.6μg Vitamin E (alpha-tocopherol) 0.2mg 1% Vitamin D 1μg 5% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 1μg Vitamin D (IU) 40IU 5% Vitamin K (phylloquinone) 0.5μg 0% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 27g Water 0.6g Ash 1g Alcohol 0g Caffeine 0.3mg Theobromine 12.7mg
Carbohydrates ~ = missing data Weight 27g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 27g Omega 3 Fatty Acids 69mg 4% Omega 6 Fatty Acids 525mg 3% Omega 3 to Omega 6 Ratio 0.13 Omega 6 to Omega 3 Ratio 7.61 4:0 0mg 6:0 0mg 8:0 0mg 10:0 0mg 12:0 1mg 13:0 ~mg 14:0 1mg 15:0 ~mg 16:0 197mg 17:0 ~mg 18:0 55mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 432mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated 2mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 426mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 5mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 594mg 18:2 undifferentiated 525mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 69mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 0mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 27g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg