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Nutrition Facts for Spam

(USDA Commodity pork canned)

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Serving Size:
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Total Calories: 167


Calorie Breakdown
59% Fat
1% Carbs
40% Protein

  • 59% Fat
  • 1% Carbs
  • 40% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories8% DV
  • Fat17% DV
  • Saturated Fats18% DV
  • Cholesterol21% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein33% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron5% DV
  • Potassium4% DV
  • Sodium8% DV
  • Magnesium4% DV
  • Zinc21% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1233% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E2% DV
  • Vitamin K0% DV
Nutrient%DV
Weight85g
Calories1678%
Fat11g17%
Protein16.5g33%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.6g18%
Calcium, Ca4.3mg0%
Iron, Fe0.9mg5%
Potassium, K206.6mg4%
Magnesium, Mg17mg4%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Macronutrients
Macronutrients%DV
Weight85g
Calories1678%
Fat11g17%
Protein16.5g33%
Carbohydrate0.5g0%
Sugars0g0%
Fiber0g0%
Cholesterol63.8mg21%
Saturated Fats3.6g18%
Net Carbs0.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight85g
Calcium, Ca4.3mg0%
Iron, Fe0.9mg5%
Potassium, K206.6mg4%
Magnesium, Mg17mg4%
Phosphorus, P147.1mg12%
Sodium, Na181.1mg8%
Zinc, Zn2.4mg21%
Copper, Cu0mg3%
Manganese, Mn0mg1%
Selenium, Se39.1μg71%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight85g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.8μg33%
Thiamin (B1)0mg4%
Riboflavin (B2)0.2mg12%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.3mg16%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline86.6mg16%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg2%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-412.7μg
Other
Other
Weight85g
Water55.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight85g
Omega 3 Fatty Acids26mg2%
Omega 6 Fatty Acids1352mg8%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio52
4:00mg
6:00mg
8:00mg
10:09mg
12:04mg
13:0~mg
14:0140mg
15:00mg
16:02338mg
17:030mg
18:01067mg
20:04mg
22:00mg
24:00mg
Fatty acids, total monounsaturated5045mg
14:10mg
15:10mg
16:1 undifferentiated323mg
16:1 c~mg
16:1 t~mg
17:130mg
18:1 undifferentiated4594mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:198mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1522mg
18:2 undifferentiated1279mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated64mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:421mg
20:2 n-6 c,c55mg
20:3 undifferentiated9mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated72mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:417mg
22:5 n-3 (DPA)4mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight85g
Betaine2mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.