#1: Butterhead Lettuce
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Nutrition Facts for Butterhead Lettuce

(Lettuce butterhead (includes boston and bibb types) raw)

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Serving Size:
x

Total Calories: 7


Calorie Breakdown
13% Fat
56% Carbs
31% Protein

  • 13% Fat
  • 56% Carbs
  • 31% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories0% DV
  • Fat0% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates0% DV
  • Fiber2% DV
  • Sugar1% DV
  • Protein1% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium1% DV
  • Iron4% DV
  • Potassium3% DV
  • Sodium0% DV
  • Magnesium2% DV
  • Zinc1% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE10% DV
  • Vitamin B120% DV
  • Vitamin C2% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K47% DV
Nutrient%DV
Weight55g
Calories70%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.3mg1%
Iron, Fe0.7mg4%
Potassium, K130.9mg3%
Magnesium, Mg7.2mg2%
Vitamin A, RAE91.3μg10%
Vitamin C2mg2%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight55g
Calories70%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.6g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight55g
Calcium, Ca19.3mg1%
Iron, Fe0.7mg4%
Potassium, K130.9mg3%
Magnesium, Mg7.2mg2%
Phosphorus, P18.2mg1%
Sodium, Na2.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg1%
Manganese, Mn0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight55g
Vitamin A, RAE91.3μg10%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg3%
Riboflavin (B2)0mg3%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg3%
Folate (B9)40.2μg10%
Folic acid0μg0%
Food Folate40.2μg10%
Folate DFE40.2μg10%
Choline4.6mg1%
Retinol0μg
Vitamin A, IU1821.6IU61%
Carotene, beta1092.9μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin672.7μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)56.3μg47%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
Weight55g
Water52.6g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight55g
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
Weight55g
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids19mg
Omega 3 to Omega 6 Ratio2.42
Omega 6 to Omega 3 Ratio0.41
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:014mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated64mg
18:2 undifferentiated19mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated46mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight55g
Betaine0mg
Tryptophan7mg3%
Threonine23mg2%
Isoleucine21mg2%
Leucine39mg1%
Lysine31mg1%
Methionine8mg1%
Cystine5mg2%
Phenylalanine29mg3%
Tyrosine10mg1%
Valine30mg2%
Arginine28mg
Histidine9mg1%
Alanine30mg
Aspartic acid78mg
Glutamic acid113mg
Glycine24mg
Proline20mg
Serine25mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.