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Butterhead Lettuce
Serving Size:
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Nutrition Facts for Butterhead Lettuce

(Lettuce, butterhead (includes boston and bibb types), raw)

Total Calories: 7


Calorie Breakdown
This bar chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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15% Fat
62% Carbs
23% Protein

  • 15% Fat
  • 62% Carbs
  • 23% Protein

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 0% DV
  • Fat 0% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 0% DV
  • Fiber 2% DV
  • Sugar 0.5g
  • Protein 1% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 1% DV
  • Iron 4% DV
  • Potassium 3% DV
  • Sodium 0% DV
  • Magnesium 2% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A, RAE 10% DV
  • Vitamin B12 0% DV
  • Vitamin C 2% DV
  • Vitamin D 0% DV
  • Vitamin E 1% DV
  • Vitamin K 47% DV
Nutrient%DV
Calories70%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca19.3mg1%
Iron, Fe0.7mg4%
Potassium, K130.9mg3%
Magnesium, Mg7.2mg2%
Vitamin A, RAE91.3μg10%
Vitamin C2mg2%
Vitamin B-120μg0%

Macronutrients%DV
Calories7 calories0%
Fat0.1g0%
Protein0.7g1%
Carbohydrate1.2g0%
Sugars0.5g1%
Fiber0.6g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs0.6g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca19.3mg1%
Iron, Fe0.7mg4%
Potassium, K130.9mg3%
Magnesium, Mg7.2mg2%
Phosphorus, P18.2mg1%
Sodium, Na2.8mg0%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.1mg4%
Selenium, Se0.3μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, RAE91.3μg10%
Vitamin C2mg2%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)40.2μg10%
Folic acid0μg0%
Food Folate40.2μg10%
Folate DFE40.2μg10%
Choline4.6mg1%
Vitamin A, IU1821.6IU61%
Retinol0μg~%
Carotene, beta1092.9μg10%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg~%
Lutein + Zeaxanthin672.7μg~%
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)56.3μg47%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-4~μg~%

Other
Water52.6g~%
Ash0g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0.2g~%
Fructose0.3g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids46mg3%
Omega 6 Fatty Acids19mg~%
Omega 3 to Omega 6 Ratio2.44~%
Omega 6 to Omega 3 Ratio0.41~%
4:00mg~%
6:00mg~%
8:00mg~%
10:00mg~%
12:00mg~%
13:0~mg~%
14:00mg~%
15:0~mg~%
16:014mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated4mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated3mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:10mg~%
22:1 undifferentiated0mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated64mg~%
18:2 undifferentiated19mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated46mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:40mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated0mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)0mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)0mg~%
22:6 n-3 (DHA)0mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan7mg3%
Threonine23mg2%
Isoleucine21mg2%
Leucine39mg1%
Lysine31mg1%
Methionine8mg1%
Cystine5mg2%
Phenylalanine29mg3%
Tyrosine10mg1%
Valine30mg2%
Arginine28mg~%
Histidine9mg1%
Alanine30mg~%
Aspartic acid78mg~%
Glutamic acid113mg~%
Glycine24mg~%
Proline20mg~%
Serine25mg~%
Hydroxyproline~mg~%

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.