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Yellow Onions

(Onions yellow sauteed)
Serving Size:
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Nutrition Facts
Serving Size
1/4 cup (22g)
Calories29
% Daily Value *
Total Fat 2.4g4%
Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol ~mg~%
Sodium 2.6mg0%
Total Carbohydrate 1.7g1%
Dietary Fiber 0.4g1%
Total Sugars ~g~%
Protein 0.2g0%
Vitamin D 0mcg0%
Iron 0.1mg0%
Calcium 4.4mg0%
Potassium 29.3mg1%
Phosphorus 7.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
80%Water
11%Fat
8%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV29 calories
  • Fat4% DV2.4g
  • Saturated Fats2% DV0.3g
  • Cholesterol~% DV~mg
  • Carbohydrates1% DV1.7g
  • Fiber1% DV0.4g
  • Sugar~% DV~g
  • Protein0% DV0.2g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV4.4mg
  • Iron0% DV0.1mg
  • Potassium1% DV29.3mg
  • Sodium0% DV2.6mg
  • Magnesium0% DV2mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E1% DV0.1mg
  • Vitamin K4% DV4.8μg
Nutrient%DV
~ = missing data
Weight22g
Calories291%
Fat2.4g4%
Protein0.2g0%
Carbohydrate1.7g1%
Sugars~g~%
Fiber0.4g1%
Cholesterol~mg~%
Saturated Fats0.3g2%
Calcium, Ca4.4mg0%
Iron, Fe0.1mg0%
Potassium, K29.3mg1%
Magnesium, Mg2mg0%
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight22g
Calories291%
Fat2.4g4%
Protein0.2g0%
Carbohydrate1.7g1%
Sugars~g~%
Fiber0.4g1%
Cholesterol~mg~%
Saturated Fats0.3g2%
Net Carbs1.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight22g
Calcium, Ca4.4mg0%
Iron, Fe0.1mg0%
Potassium, K29.3mg1%
Magnesium, Mg2mg0%
Phosphorus, P7.3mg1%
Sodium, Na2.6mg0%
Zinc, Zn0mg0%
Copper, Cu0mg0%
Manganese, Mn0mg1%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight22g
Vitamin A, RAE~μg~%
Vitamin C0.4mg0%
Vitamin B-12~μg~%
Thiamin (B1)0mg1%
Riboflavin (B2)0mg1%
Niacin (B3)0mg0%
Pantothenic acid (B5)0mg1%
Vitamin B-60mg3%
Folate (B9)0.4μg0%
Folic acid~μg~%
Food Folate0.4μg0%
Folate DFE~μg~%
Choline1.4mg0%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.8μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight22g
Water17.6g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight22g
Sucrose0.2g
Glucose (Dextrose)0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Fats
Fats%AI
~ = missing data
Weight22g
Omega 3 Fatty Acids145mg9%
Omega 6 Fatty Acids1058mg6%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.3
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:0224mg
17:00mg
18:087mg
20:07mg
22:07mg
24:00mg
Fatty acids, total monounsaturated481mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated474mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:17mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1203mg
18:2 undifferentiated1058mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated145mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight22g
Betaine0mg
Tryptophan3mg1%
Threonine4mg0%
Isoleucine3mg0%
Leucine5mg0%
Lysine8mg0%
Methionine0mg0%
Cystine1mg0%
Phenylalanine5mg1%
Tyrosine3mg0%
Valine4mg0%
Arginine22mg
Histidine3mg0%
Alanine4mg
Aspartic acid20mg
Glutamic acid55mg
Glycine5mg
Proline3mg
Serine4mg
Hydroxyproline~mg