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Scotch Kale
Serving Size:
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Nutrition Facts for Scotch Kale

(Kale, scotch, raw)

Total Calories: 28


Calorie Breakdown

This pie chart shows you which macronutrient (fat, protein, or carbs) contributes to the calorie count. So a food that shows protein at 60% means that protein accounts for 60% of the calories in the food.

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Click the legend to add and remove components from the chart. Feedback

Macronutrients by %DV

These are the total macronutrients by the percent daily value. There is no daily value for sugar, so in this case 25 grams of sugar = a full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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Bar length represents the %DV.
  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 1% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 4% DV
  • Sugar ~g
  • Protein 4% DV

Common Minerals by %DV

These are the total minerals by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Calcium 14% DV
  • Iron 11% DV
  • Potassium 9% DV
  • Sodium 2% DV
  • Magnesium 15% DV
  • Zinc 1% DV

Common Vitamins by %DV

These are the total vitamins by the percent daily value. 100%+ DV = full bar. The %DV is the percent daily value you should aim to eat each day. See more about daily values.

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  • Vitamin A 42% DV
  • Vitamin B12 0% DV
  • Vitamin C 145% DV
  • Vitamin D 0% DV
  • Vitamin E ~% DV
  • Vitamin K ~% DV
Nutrient%DV
Calories281%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars~g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca137.4mg14%
Iron, Fe2mg11%
Potassium, K301.5mg9%
Magnesium, Mg59mg15%
Vitamin A, IU2077IU42%
Vitamin C87.1mg145%
Vitamin B-120μg0%

Macronutrients%DV
Calories28 calories1%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars~g~%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs4.4g~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca137.4mg14%
Iron, Fe2mg11%
Potassium, K301.5mg9%
Magnesium, Mg59mg15%
Phosphorus, P41.5mg4%
Sodium, Na46.9mg2%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg10%
Manganese, Mn0.4mg20%
Selenium, Se0.6μg1%
Fluoride, F~μg~%

Vitamins%DV
Vitamin A, IU2077IU42%
Vitamin C87.1mg145%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.2mg10%
Folate (B9)18.8μg5%
Folic acid0μg~%
Food Folate18.8μg~%
Folate DFE18.8μg~%
Choline~mg~%
Vitamin A, RAE103.9μg~%
Retinol0μg~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg~%
Lutein + Zeaxanthin~μg~%
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)~μg~%
Vitamin D3 (cholecalciferol)~μg~%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg~%
Menaquinone-4~μg~%

Other
Water58.3g~%
Ash1g~%
Alcohol~g~%
Caffeine~mg~%
Theobromine~mg~%

Carbohydrates
Sucrose~g~%
Glucose (Dextrose)~g~%
Fructose~g~%
Lactose~g~%
Maltose~g~%
Galactose~g~%
Starch~g~%

Fats%AI
Omega 3 Fatty Acids103mg6%
Omega 6 Fatty Acids79mg~%
Omega 3 to Omega 6 Ratio1.31~%
Omega 6 to Omega 3 Ratio0.77~%
4:0~mg~%
6:0~mg~%
8:00mg~%
10:00mg~%
12:01mg~%
13:0~mg~%
14:02mg~%
15:0~mg~%
16:044mg~%
17:0~mg~%
18:02mg~%
20:0~mg~%
22:0~mg~%
24:0~mg~%
Fatty acids, total monounsaturated30mg~%
14:1~mg~%
15:1~mg~%
16:1 undifferentiated1mg~%
16:1 c~mg~%
16:1 t~mg~%
17:1~mg~%
18:1 undifferentiated28mg~%
18:1 c~mg~%
18:1 t~mg~%
18:1-11 t (18:1t n-7)~mg~%
20:1~mg~%
22:1 undifferentiated~mg~%
22:1 c~mg~%
22:1 t~mg~%
24:1 c~mg~%
Fatty acids, total polyunsaturated194mg~%
18:2 undifferentiated79mg~%
18:2 n-6 c,c~mg~%
18:2 CLAs~mg~%
18:2 t,t~mg~%
18:2 i~mg~%
18:2 t not further defined~mg~%
18:3 undifferentiated103mg~%
18:3 n-3 c,c,c (ALA)~mg~%
18:3 n-6 c,c,c~mg~%
18:3i~mg~%
18:4~mg~%
20:2 n-6 c,c~mg~%
20:3 undifferentiated~mg~%
20:3 n-3~mg~%
20:3 n-6~mg~%
20:4 undifferentiated1mg~%
20:4 n-6~mg~%
20:5 n-3 (EPA)~mg~%
21:5~mg~%
22:4~mg~%
22:5 n-3 (DPA)~mg~%
22:6 n-3 (DHA)~mg~%
Fatty acids, total trans-monoenoic~mg~%
Fatty acids, total trans-polyenoic~mg~%
Phytosterols~mg~%
Stigmasterol~mg~%
Campesterol~mg~%
Beta-sitosterol~mg~%

Amino Acids%RDI
Betaine~mg~%
Tryptophan23mg8%
Threonine84mg8%
Isoleucine113mg8%
Leucine131mg5%
Lysine113mg5%
Methionine18mg2%
Cystine25mg9%
Phenylalanine96mg11%
Tyrosine66mg8%
Valine103mg6%
Arginine105mg~%
Histidine40mg6%
Alanine94mg~%
Aspartic acid168mg~%
Glutamic acid213mg~%
Glycine90mg~%
Proline111mg~%
Serine79mg~%
Hydroxyproline~mg~%