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Nutrition Facts for Scotch Kale

(Kale, scotch, raw)

Serving Size:

What is this food made of?

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Calorie Breakdown

Total Calories: 28
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Note: In general 1g carbs = 4 calories, 1g protein = 4 calories, 1g fat = 9 calories. Differences in calculating energy from foods means these ratios do not always add up exactly.

Macronutrients by Percent Daily Value (%DV)

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  • Calories 1% DV
  • Fat 1% DV
  • Saturated Fats 0% DV
  • Cholesterol 0% DV
  • Carbohydrates 2% DV
  • Fiber 3% DV
  • Sugar 0g
  • Protein 4% DV

Common Minerals by Percent Daily Value (%DV)

  • Calcium 14% DV
  • Iron 11% DV
  • Potassium 9% DV
  • Sodium 2% DV
  • Magnesium 15% DV
  • Zinc 1% DV

Common Vitamins by Percent Daily Value (%DV)

  • Vitamin A 42% DV
  • Vitamin B12 0% DV
  • Vitamin C 145% DV
  • Vitamin D 0% DV
  • Vitamin E 0% DV
  • Vitamin K 0% DV

Detailed Nutrition Facts Table

Nutrient%DV
Calories281%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars0g~%
Fiber1.1g3%
Cholesterol0mg0%
Saturated Fats0.052g0%
Calcium, Ca137.4mg14%
Iron, Fe2mg11%
Potassium, K301.5mg9%
Magnesium, Mg59mg15%
Vitamin A, IU2077IU42%
Vitamin C87.1mg145%
Vitamin B-120μg0%

Macronutrients%DV
Calories281%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars0g~%
Fiber1.1g3%
Cholesterol0mg0%
Saturated Fats0.052g0%
Net Carbs4.4g~%
Energy117.9kJ~%
Trans Fatty Acids0g~%

Minerals%DV
Calcium, Ca137.4mg14%
Iron, Fe2mg11%
Potassium, K301.5mg9%
Magnesium, Mg59mg15%
Phosphorus, P41.5mg4%
Sodium, Na46.9mg2%
Zinc, Zn0.2mg1%
Copper, Cu0.2mg10%
Manganese, Mn0.4mg20%
Selenium, Se0.6μg1%
Fluoride, F0μg~%

Vitamins%DV
Vitamin A, IU2077IU42%
Vitamin C87.1mg145%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg~%
Vitamin B-60.2mg10%
Folate (B9)18.8μg5%
Folic acid0μg~%
Food Folate18.8μg~%
Folate DFE18.8μg~%
Choline0mg0%
Vitamin A, RAE103.9μg~%
Retinol0μg~%
Carotene, beta0μg~%
Carotene, alpha0μg~%
Cryptoxanthin, beta0μg~%
Lycopene0μg~%
Lutein + Zeaxanthin0μg~%
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0IU0%
Vitamin D2 (ergocalciferol)0μg~%
Vitamin D3 (cholecalciferol)0μg~%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg~%
Menaquinone-40μg~%

Other
Water58.3g~%
Ash1g~%
Alcohol0g~%
Caffeine0mg~%
Theobromine0mg~%

Carbohydrates
Sucrose0g~%
Glucose (Dextrose)0g~%
Fructose0g~%
Lactose0g~%
Maltose0g~%
Galactose0g~%
Starch0g~%

Fats%RDI
Omega 3 Fatty Acids0.103g6%
Omega 6 Fatty Acids0.079g~%
Omega 3 to Omega 6 Ratio1.31~%
Omega 6 to Omega 3 Ratio0.77~%
4:00g~%
6:00g~%
8:00g~%
10:00g~%
12:00.001g~%
13:00g~%
14:00.002g~%
15:00g~%
16:00.044g~%
17:00g~%
18:00.002g~%
20:00g~%
22:00g~%
24:00g~%
Fatty acids, total monounsaturated0.03g~%
14:10g~%
15:10g~%
16:1 undifferentiated0.001g~%
16:1 c0g~%
16:1 t0g~%
17:10g~%
18:1 undifferentiated0.028g~%
18:1 c0g~%
18:1 t0g~%
18:1-11 t (18:1t n-7)0g~%
20:10g~%
22:1 undifferentiated0g~%
22:1 c0g~%
22:1 t0g~%
24:1 c0g~%
Fatty acids, total polyunsaturated0.194g~%
18:2 undifferentiated0.079g~%
18:2 n-6 c,c0g~%
18:2 CLAs0g~%
18:2 t,t0g~%
18:2 i0g~%
18:2 t not further defined0g~%
18:3 undifferentiated0.103g~%
18:3 n-3 c,c,c (ALA)0g~%
18:3 n-6 c,c,c0g~%
18:3i0g~%
18:40g~%
20:2 n-6 c,c0g~%
20:3 undifferentiated0g~%
20:3 n-30g~%
20:3 n-60g~%
20:4 undifferentiated0.001g~%
20:4 n-60g~%
20:5 n-3 (EPA)0g~%
21:50g~%
22:40g~%
22:5 n-3 (DPA)0g~%
22:6 n-3 (DHA)0g~%
Fatty acids, total trans-monoenoic0g~%
Fatty acids, total trans-polyenoic0g~%
Phytosterols0mg~%
Stigmasterol0mg~%
Campesterol0mg~%
Beta-sitosterol0mg~%

Amino Acids%RDI
Betaine0mg~%
Tryptophan0.023g8%
Threonine0.084g8%
Isoleucine0.113g8%
Leucine0.131g5%
Lysine0.113g5%
Methionine0.018g2%
Cystine0.025g9%
Phenylalanine0.096g11%
Tyrosine0.066g8%
Valine0.103g6%
Arginine0.105g~%
Histidine0.04g6%
Alanine0.094g~%
Aspartic acid0.168g~%
Glutamic acid0.213g~%
Glycine0.09g~%
Proline0.111g~%
Serine0.079g~%
Hydroxyproline0g~%