#1: Scotch Kale
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Nutrition Facts for Scotch Kale

(Kale scotch raw)

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Serving Size:
x

Total Calories: 28


Calorie Breakdown
10% Fat
67% Carbs
22% Protein

  • 10% Fat
  • 67% Carbs
  • 22% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories1% DV
  • Fat1% DV
  • Saturated Fats0% DV
  • Cholesterol0% DV
  • Carbohydrates2% DV
  • Fiber5% DV
  • Sugar~% DV
  • Protein4% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium11% DV
  • Iron11% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium14% DV
  • Zinc2% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE12% DV
  • Vitamin B120% DV
  • Vitamin C97% DV
  • Vitamin D0% DV
  • Vitamin E~% DV
  • Vitamin K~% DV
Nutrient%DV
Weight67g
Calories281%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars~g~%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca137.4mg11%
Iron, Fe2mg11%
Potassium, K301.5mg6%
Magnesium, Mg59mg14%
Vitamin A, RAE103.9μg12%
Vitamin C87.1mg97%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight67g
Calories281%
Fat0.4g1%
Protein1.9g4%
Carbohydrate5.6g2%
Sugars~g~%
Fiber1.1g5%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs4.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight67g
Calcium, Ca137.4mg11%
Iron, Fe2mg11%
Potassium, K301.5mg6%
Magnesium, Mg59mg14%
Phosphorus, P41.5mg3%
Sodium, Na46.9mg2%
Zinc, Zn0.2mg2%
Copper, Cu0.2mg18%
Manganese, Mn0.4mg19%
Selenium, Se0.6μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight67g
Vitamin A, RAE103.9μg12%
Vitamin C87.1mg97%
Vitamin B-120μg0%
Thiamin (B1)0mg4%
Riboflavin (B2)0mg3%
Niacin (B3)0.9mg5%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.2mg9%
Folate (B9)18.8μg5%
Folic acid0μg0%
Food Folate18.8μg5%
Folate DFE18.8μg5%
Choline~mg~%
Retinol0μg
Vitamin A, IU2077IU69%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight67g
Water58.3g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
Weight67g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight67g
Omega 3 Fatty Acids103mg6%
Omega 6 Fatty Acids79mg
Omega 3 to Omega 6 Ratio1.3
Omega 6 to Omega 3 Ratio0.77
4:0~mg
6:0~mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:02mg
15:0~mg
16:044mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated30mg
14:1~mg
15:1~mg
16:1 undifferentiated1mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated28mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated194mg
18:2 undifferentiated79mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated103mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight67g
Betaine~mg
Tryptophan23mg8%
Threonine84mg8%
Isoleucine113mg8%
Leucine131mg5%
Lysine113mg5%
Methionine18mg2%
Cystine25mg9%
Phenylalanine96mg11%
Tyrosine66mg8%
Valine103mg6%
Arginine105mg
Histidine40mg6%
Alanine94mg
Aspartic acid168mg
Glutamic acid213mg
Glycine90mg
Proline111mg
Serine79mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.