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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt

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Nutrition Facts
Serving Size
1 cup (153g)
Calories170
% Daily Value *
Total Fat 2.1g3%
Saturated Fat 0.56g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 367.2mg15%
Total Carbohydrate 29.8g11%
Dietary Fiber 6.4g23%
Total Sugars 3.8g8%
Includes --g Added Sugars--%
Protein 9.1g18%
Vitamin C 43mg48%
Vitamin D 0mcg0%
Iron 2.4mg13%
Calcium 62.7mg5%
Potassium 697.7mg15%
Phosphorus 180.5mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 29 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6
  • Inflammation Score -82
  • Amino Acid Score --%
  • Potassium/Sodium 1.9
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 170 calories in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt coming from 21% protein, 68% carbs, 11% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pigeonpeas, immature seeds, cooked, boiled, drained, with salt. This food consists of 72.8% water, 6% protein, 19.8% carbs, 1.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight153g
Calories (kcal) 170 8%
Fat 2.1g 3%
Protein 9.1g 18%
Carbohydrate 29.8g 11%
Sugars 3.8g 8%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 0.56g 3%
Net-Carbs 23.4g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight153g
Calcium 62.7mg 5%
Iron, Fe 2.4mg 13%
Potassium, K 697.7mg 15%
Magnesium 61.2mg 15%
Phosphorus, P 180.5mg 14%
Sodium 367.2mg 15%
Zinc, Zn 1.3mg 11%
Copper, Cu 0.16mg 18%
Manganese 0.69mg 30%
Selenium, Se 1.8mcg 3%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight153g
Vitamin A, RAE 3.1mcg 0%
Vitamin C 43mg 48%
Thiamin (B1) 0.54mg 45%
Riboflavin (B2) 0.25mg 20%
Niacin (B3) 3.3mg 21%
Vitamin B5 (PA) 0.96mg 19%
Vitamin B6 0.08mg 5%
Biotin --mcg
Folate (B9) 153mcg 38%
Folic acid 0mcg 0%
Food Folate 153mcg 38%
Folate DFE 153mcg 38%
Choline 58mg 11%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 45.9mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 76.5IU
Lycopene 0mcg
Lut + Zeaxanthin 215.7mcg
Vitamin E 0.49mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 30.3mcg 25%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight153g
Water 109.9g
Ash 2g
Alcohol --g
Caffeine 0mg
Theobromine 0mg
PRAL score -6
Carbs & Sugars
-- = missing data %DV
Weight153g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight153g
Total Monounsaturated 0.02g
Total Polyunsaturated 1.375g
Omega 3s 0.06g 4%
Omega 6s 1.316g 8%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 22.05
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.125g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.009g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.02g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.316g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.06g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight153g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.