Nutrition Facts for Pigeonpeas Immature Seeds Cooked Boiled Drained With Salt (Pigeonpeas immature seeds cooked boiled drained with salt)
Total Calories: 170 Calorie Breakdown
11% Fat
68% Carbs
21% Protein
Macronutrients by %DV Bar length represents the %DV. (~ = missing data) Calories 8% DV 170 calories Fat 3% DV 2.1g Saturated Fats 3% DV 0.6g Cholesterol 0% DV 0mg Carbohydrates 10% DV 29.8g Fiber 26% DV 6.4g Sugar 8% DV 3.8g Protein 18% DV 9.1g Common Minerals by %DV Bar length represents the %DV. (~ = missing data) Calcium 5% DV 62.7mg Iron 13% DV 2.4mg Potassium 15% DV 697.7mg Sodium 15% DV 367.2mg Magnesium 15% DV 61.2mg Zinc 11% DV 1.3mg Common Vitamins by %DV Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 0% DV 3.1μg Vitamin B12 0% DV 0μg Vitamin C 48% DV 43mg Vitamin D 0% DV 0μg Vitamin E 3% DV 0.5mg Vitamin K 25% DV 30.3μg Nutrient %DV ~ = missing data Weight 153g Calories 170 8% Fat 2.1g 3% Protein 9.1g 18% Carbohydrate 29.8g 10% Sugars 3.8g 8% Fiber 6.4g 26% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Calcium, Ca 62.7mg 5% Iron, Fe 2.4mg 13% Potassium, K 697.7mg 15% Magnesium, Mg 61.2mg 15% Vitamin A, RAE 3.1μg 0% Vitamin C 43mg 48% Vitamin B-12 0μg 0%
Macronutrients %DV ~ = missing data Weight 153g Calories 170 8% Fat 2.1g 3% Protein 9.1g 18% Carbohydrate 29.8g 10% Sugars 3.8g 8% Fiber 6.4g 26% Cholesterol 0mg 0% Saturated Fats 0.6g 3% Net Carbs 23.4g Trans Fatty Acids 0g
Minerals %DV ~ = missing data Weight 153g Calcium, Ca 62.7mg 5% Iron, Fe 2.4mg 13% Potassium, K 697.7mg 15% Magnesium, Mg 61.2mg 15% Phosphorus, P 180.5mg 14% Sodium, Na 367.2mg 15% Zinc, Zn 1.3mg 11% Copper, Cu 0.2mg 18% Manganese, Mn 0.7mg 30% Selenium, Se 1.8μg 3% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 153g Vitamin A, RAE 3.1μg 0% Vitamin C 43mg 48% Vitamin B-12 0μg 0% Thiamin (B1) 0.5mg 45% Riboflavin (B2) 0.3mg 20% Niacin (B3) 3.3mg 21% Pantothenic acid (B5) 1mg 19% Vitamin B-6 0.1mg 5% Folate (B9) 153μg 38% Folic acid 0μg 0% Food Folate 153μg 38% Folate DFE 153μg 38% Choline 58mg 11% Retinol 0μg Vitamin A, IU 76.5IU 3% Carotene, beta 45.9μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 215.7μg Vitamin E (alpha-tocopherol) 0.5mg 3% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) ~μg Vitamin D (IU) 0IU 0% Vitamin K (phylloquinone) 30.3μg 25% Vitamin K1 Dihydrophylloquinone ~μg Menaquinone-4 ~μg
Other ~ = missing data Weight 153g Water 109.9g Ash 2g Alcohol ~g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 153g Sucrose ~g Glucose (Dextrose) ~g Fructose ~g Lactose ~g Maltose ~g Galactose ~g Starch ~g
Fats %AI ~ = missing data Weight 153g Omega 3 Fatty Acids 60mg 4% Omega 6 Fatty Acids 1316mg 8% Omega 3 to Omega 6 Ratio 0.05 Omega 6 to Omega 3 Ratio 21.93 4:0 ~mg 6:0 ~mg 8:0 ~mg 10:0 ~mg 12:0 ~mg 13:0 ~mg 14:0 ~mg 15:0 ~mg 16:0 125mg 17:0 ~mg 18:0 9mg 20:0 ~mg 22:0 ~mg 24:0 ~mg Fatty acids, total monounsaturated 20mg 14:1 ~mg 15:1 ~mg 16:1 undifferentiated ~mg 16:1 c ~mg 16:1 t ~mg 17:1 ~mg 18:1 undifferentiated 20mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 ~mg 22:1 undifferentiated ~mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 1375mg 18:2 undifferentiated 1316mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 60mg 18:3 n-3 c,c,c (ALA) ~mg 18:3 n-6 c,c,c ~mg 18:3i ~mg 18:4 ~mg 20:2 n-6 c,c ~mg 20:3 undifferentiated ~mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated ~mg 20:4 n-6 ~mg 20:5 n-3 (EPA) ~mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) ~mg 22:6 n-3 (DHA) ~mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 153g Betaine ~mg Tryptophan ~mg ~% Threonine ~mg ~% Isoleucine ~mg ~% Leucine ~mg ~% Lysine ~mg ~% Methionine ~mg ~% Cystine ~mg ~% Phenylalanine ~mg ~% Tyrosine ~mg ~% Valine ~mg ~% Arginine ~mg Histidine ~mg ~% Alanine ~mg Aspartic acid ~mg Glutamic acid ~mg Glycine ~mg Proline ~mg Serine ~mg Hydroxyproline ~mg
Data Source: USDA National Nutrient Database for Standard Reference, Release 28.