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Canned Beef
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Nutrition Facts for Canned Beef

(USDA Commodity beef canned)

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Serving Size:
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Total Calories: 111


Calorie Breakdown
66% Fat
34% Protein

  • 66% Fat
  • 34% Protein

Macronutrients by %DV


Bar length represents the %DV.
  • Calories6% DV
  • Fat12% DV
  • Saturated Fats19% DV
  • Cholesterol12% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein18% DV

Common Minerals by %DV


Bar length represents the %DV.
  • Calcium0% DV
  • Iron6% DV
  • Potassium2% DV
  • Sodium4% DV
  • Magnesium2% DV
  • Zinc20% DV

Common Vitamins by %DV


Bar length represents the %DV.
  • Vitamin A, RAE0% DV
  • Vitamin B1231% DV
  • Vitamin C0% DV
  • Vitamin D~% DV
  • Vitamin E6% DV
  • Vitamin K4% DV
Nutrient%DV
Weight45g
Calories1116%
Fat7.9g12%
Protein9.2g18%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol34.7mg12%
Saturated Fats3.9g19%
Calcium, Ca4.5mg0%
Iron, Fe1mg6%
Potassium, K102.2mg2%
Magnesium, Mg7.2mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg31%
Macronutrients
Macronutrients%DV
Weight45g
Calories1116%
Fat7.9g12%
Protein9.2g18%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol34.7mg12%
Saturated Fats3.9g19%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight45g
Calcium, Ca4.5mg0%
Iron, Fe1mg6%
Potassium, K102.2mg2%
Magnesium, Mg7.2mg2%
Phosphorus, P63mg5%
Sodium, Na84.2mg4%
Zinc, Zn2.2mg20%
Copper, Cu0mg2%
Manganese, Mn0mg1%
Selenium, Se4.1μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight45g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.7μg31%
Thiamin (B1)0mg1%
Riboflavin (B2)0.1mg6%
Niacin (B3)1.9mg12%
Pantothenic acid (B5)0.1mg1%
Vitamin B-60.1mg4%
Folate (B9)0.9μg0%
Folic acid0μg0%
Food Folate0.9μg0%
Folate DFE0.9μg0%
Choline28.9mg5%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.3μg4%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-43.4μg
Other
Other
Weight45g
Water27.5g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight45g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight45g
Omega 3 Fatty Acids72mg5%
Omega 6 Fatty Acids225mg1%
Omega 3 to Omega 6 Ratio0.32
Omega 6 to Omega 3 Ratio3.13
4:00mg
6:00mg
8:00mg
10:05mg
12:07mg
13:0~mg
14:0266mg
15:047mg
16:02077mg
17:0126mg
18:01339mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated3551mg
14:163mg
15:10mg
16:1 undifferentiated313mg
16:1 c~mg
16:1 t~mg
17:168mg
18:1 undifferentiated3076mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:132mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated389mg
18:2 undifferentiated225mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated72mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:461mg
20:2 n-6 c,c0mg
20:3 undifferentiated5mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated16mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)11mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight45g
Betaine2mg
Tryptophan105mg38%
Threonine386mg37%
Isoleucine409mg29%
Leucine755mg28%
Lysine774mg37%
Methionine223mg31%
Cystine84mg29%
Phenylalanine382mg44%
Tyrosine326mg37%
Valine463mg25%
Arginine628mg
Histidine285mg41%
Alanine564mg
Aspartic acid886mg
Glutamic acid1448mg
Glycine530mg
Proline446mg
Serine391mg
Hydroxyproline110mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.