Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked×
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Nutrition Facts for Beef Composite Of Trimmed Retail Cuts Separable Lean And Fat Trimmed To 0 Inch Fat Choice Cooked

(Beef composite of trimmed retail cuts separable lean and fat trimmed to 0 Inch fat choice cooked)
Serving Size:
×

Total Calories: 198


Calorie Breakdown
50% Fat
50% Protein

  • 50% Fat
  • 50% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV198 calories
  • Fat16% DV10.7g
  • Saturated Fats21% DV4.3g
  • Cholesterol24% DV73.1mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein48% DV23.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV12.8mg
  • Iron13% DV2.4mg
  • Potassium6% DV272.9mg
  • Sodium2% DV52.7mg
  • Magnesium4% DV17mg
  • Zinc48% DV5.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV3.4μg
  • Vitamin B1298% DV2.3μg
  • Vitamin C0% DV0mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.2mg
  • Vitamin K1% DV1.2μg
Nutrient%DV
~ = missing data
Weight85g
Calories19810%
Fat10.7g16%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats4.3g21%
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K272.9mg6%
Magnesium, Mg17mg4%
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.3μg98%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories19810%
Fat10.7g16%
Protein23.9g48%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol73.1mg24%
Saturated Fats4.3g21%
Net Carbs0g
Trans Fatty Acids0.3g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca12.8mg1%
Iron, Fe2.4mg13%
Potassium, K272.9mg6%
Magnesium, Mg17mg4%
Phosphorus, P188.7mg15%
Sodium, Na52.7mg2%
Zinc, Zn5.3mg48%
Copper, Cu0.1mg8%
Manganese, Mn0mg0%
Selenium, Se24.4μg44%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE3.4μg0%
Vitamin C0mg0%
Vitamin B-122.3μg98%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg17%
Niacin (B3)4.8mg30%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.5mg27%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline70mg13%
Retinol3.4μg
Vitamin A, IU11.9IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.2μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water49.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids17mg1%
Omega 6 Fatty Acids587mg3%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio34.53
4:00mg
6:00mg
8:00mg
10:07mg
12:08mg
13:0~mg
14:0289mg
15:010mg
16:02397mg
17:065mg
18:01431mg
20:05mg
22:0~mg
24:03mg
Fatty acids, total monounsaturated4964mg
14:131mg
15:1~mg
16:1 undifferentiated348mg
16:1 c143mg
16:1 t7mg
17:147mg
18:1 undifferentiated4474mg
18:1 c2129mg
18:1 t291mg
18:1-11 t (18:1t n-7)75mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated558mg
18:2 undifferentiated469mg
18:2 n-6 c,c196mg
18:2 CLAs111mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined13mg
18:3 undifferentiated31mg
18:3 n-3 c,c,c (ALA)10mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c2mg
20:3 undifferentiated6mg
20:3 n-3~mg
20:3 n-66mg
20:4 undifferentiated38mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)5mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic298mg
Fatty acids, total trans-polyenoic13mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine9mg
Tryptophan247mg88%
Threonine1086mg103%
Isoleucine1116mg80%
Leucine2021mg74%
Lysine2197mg105%
Methionine656mg90%
Cystine265mg92%
Phenylalanine966mg110%
Tyrosine856mg98%
Valine1199mg66%
Arginine1612mg
Histidine840mg120%
Alanine1474mg
Aspartic acid2290mg
Glutamic acid3849mg
Glycine1251mg
Proline1081mg
Serine971mg
Hydroxyproline178mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.