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Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked
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Nutrition Facts for Beef Composite Of Trimmed Retail Cuts Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked

(Beef composite of trimmed retail cuts separable lean only trimmed to 0 Inch fat all grades cooked)

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Serving Size:
×

Total Calories: 173


Calorie Breakdown
38% Fat
62% Protein

  • 38% Fat
  • 62% Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV
  • Fat11% DV
  • Saturated Fats14% DV
  • Cholesterol26% DV
  • Carbohydrates0% DV
  • Fiber0% DV
  • Sugar0% DV
  • Protein51% DV

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV
  • Iron14% DV
  • Potassium6% DV
  • Sodium2% DV
  • Magnesium4% DV
  • Zinc53% DV

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV
  • Vitamin B12101% DV
  • Vitamin C0% DV
  • Vitamin D0% DV
  • Vitamin E1% DV
  • Vitamin K1% DV
Nutrient%DV
~ = missing data
Weight85g
Calories1739%
Fat7.1g11%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.8g14%
Calcium, Ca11.9mg1%
Iron, Fe2.5mg14%
Potassium, K288.2mg6%
Magnesium, Mg17.9mg4%
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.4μg101%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1739%
Fat7.1g11%
Protein25.4g51%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol76.5mg26%
Saturated Fats2.8g14%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca11.9mg1%
Iron, Fe2.5mg14%
Potassium, K288.2mg6%
Magnesium, Mg17.9mg4%
Phosphorus, P201.5mg16%
Sodium, Na54.4mg2%
Zinc, Zn5.9mg53%
Copper, Cu0.1mg9%
Manganese, Mn0mg1%
Selenium, Se26.6μg48%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE0.9μg0%
Vitamin C0mg0%
Vitamin B-122.4μg101%
Thiamin (B1)0.1mg5%
Riboflavin (B2)0.2mg19%
Niacin (B3)4.9mg31%
Pantothenic acid (B5)0.4mg9%
Vitamin B-60.5mg28%
Folate (B9)6μg1%
Folic acid0μg0%
Food Folate6μg1%
Folate DFE6μg1%
Choline73.1mg13%
Retinol0.9μg
Vitamin A, IU4.3IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0.1μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)3.4IU0%
Vitamin K (phylloquinone)1.3μg1%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water51.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids9mg1%
Omega 6 Fatty Acids284mg2%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio31.56
4:00mg
6:00mg
8:00mg
10:04mg
12:06mg
13:0~mg
14:0181mg
15:011mg
16:01584mg
17:052mg
18:0903mg
20:03mg
22:0~mg
24:04mg
Fatty acids, total monounsaturated3323mg
14:122mg
15:13mg
16:1 undifferentiated237mg
16:1 c~mg
16:1 t~mg
17:140mg
18:1 undifferentiated2998mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)62mg
20:111mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated356mg
18:2 undifferentiated283mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated14mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated7mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated42mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)7mg
22:6 n-3 (DHA)1mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine11mg
Tryptophan276mg99%
Threonine1211mg115%
Isoleucine1231mg88%
Leucine2254mg83%
Lysine2474mg118%
Methionine728mg100%
Cystine291mg101%
Phenylalanine1065mg122%
Tyrosine959mg110%
Valine1310mg72%
Arginine1789mg
Histidine939mg134%
Alanine1600mg
Aspartic acid2536mg
Glutamic acid4304mg
Glycine1275mg
Proline1157mg
Serine1075mg
Hydroxyproline158mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.