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Beverages, chocolate malt, powder, prepared with fat free milk
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Beverages, chocolate malt, powder, prepared with fat free milk

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Nutrition Facts
Serving Size
1 serving (256g)
Calories125
% Daily Value *
Total Fat 0.44g1%
Saturated Fat 0.29g1%
Trans Fat 0g
Cholesterol 5.1mg2%
Sodium 197.1mg8%
Total Carbohydrate 22.1g8%
Dietary Fiber 0g0%
Total Sugars 19.9g40%
Includes --g Added Sugars--%
Protein 8.3g17%
Vitamin C 8.4mg9%
Vitamin D 3.8mcg19%
Iron 1.9mg11%
Calcium 599mg46%
Potassium 404.5mg9%
Phosphorus 248.3mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -4.4
  • Inflammation Score -151
  • Amino Acid Score --%
  • Potassium/Sodium 2.05
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 125 calories in Beverages, chocolate malt, powder, prepared with fat free milk coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Beverages, chocolate malt, powder, prepared with fat free milk. This food consists of 87.8% water, 3.3% protein, 8.7% carbs, 0.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight256g
Calories (kcal) 125 6%
Fat 0.44g 1%
Protein 8.3g 17%
Carbohydrate 22.1g 8%
Sugars 19.9g 40%
Fiber 0g 0%
Cholesterol 5.1mg 2%
Saturated Fats 0.29g 1%
Net-Carbs 22.1g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight256g
Calcium 599mg 46%
Iron, Fe 1.9mg 11%
Potassium, K 404.5mg 9%
Magnesium 51.2mg 12%
Phosphorus, P 248.3mg 20%
Sodium 197.1mg 8%
Zinc, Zn 2.5mg 23%
Copper, Cu 0.23mg 25%
Manganese 0mg 0%
Selenium, Se 5.1mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight256g
Vitamin A, RAE 350.7mcg 39%
Vitamin C 8.4mg 9%
Thiamin (B1) 0.24mg 20%
Riboflavin (B2) 0.34mg 26%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.3mg 17%
Biotin --mcg
Folate (B9) 12.8mcg 3%
Folic acid 0mcg 0%
Food Folate 12.8mcg 3%
Folate DFE 12.8mcg 3%
Choline 0mg 0%
Vitamin B12 0.92mcg 38%
Retinol 350.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 1172.5IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.4mg 9%
Vitamin D 3.8mcg 19%
Vitamin D2 --mcg
Vitamin D3 3.8mcg
Vitamin D (IU) 153.6IU 19%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight256g
Water 222.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.4
Carbs & Sugars
-- = missing data %DV
Weight256g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight256g
Total Monounsaturated 0.115g
Total Polyunsaturated 0.018g
Omega 3s 0.005g 0%
Omega 6s 0.013g 0%
Omega 3 to Omega 6 Ratio 0.4
Omega 6 to Omega 3 Ratio 2.5
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.023g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.01g
Lauric Acid (12:0) 0.008g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.041g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.131g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.046g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.018g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.092g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.013g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.005g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight256g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Beverages, chocolate malt, powder, prepared with fat free milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.