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Nutrition Facts for Ocean Spray Cran Lemonade

(Beverages OCEAN SPRAY Cran Lemonade)
Serving Size:
×

Total Calories: 222


Calorie Breakdown
100% Carbs

  • 100% Carbs

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV222 calories
  • Fat0% DV0g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates18% DV54.9g
  • Fiber12% DV3g
  • Sugar103% DV51.4g
  • Protein1% DV0.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.9mg
  • Iron1% DV0.1mg
  • Potassium1% DV49.4mg
  • Sodium11% DV256.9mg
  • Magnesium1% DV4.9mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV4.9μg
  • Vitamin B120% DV0μg
  • Vitamin C179% DV161mg
  • Vitamin D0% DV0μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0.5μg
Nutrient%DV
~ = missing data
Weight494g
Calories22211%
Fat0g0%
Protein0.3g1%
Carbohydrate54.9g18%
Sugars51.4g103%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca9.9mg1%
Iron, Fe0.1mg1%
Potassium, K49.4mg1%
Magnesium, Mg4.9mg1%
Vitamin A, RAE4.9μg1%
Vitamin C161mg179%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight494g
Calories22211%
Fat0g0%
Protein0.3g1%
Carbohydrate54.9g18%
Sugars51.4g103%
Fiber3g12%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs52g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight494g
Calcium, Ca9.9mg1%
Iron, Fe0.1mg1%
Potassium, K49.4mg1%
Magnesium, Mg4.9mg1%
Phosphorus, P4.9mg0%
Sodium, Na256.9mg11%
Zinc, Zn0mg0%
Copper, Cu0mg3%
Manganese, Mn0.1mg4%
Selenium, Se0.5μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight494g
Vitamin A, RAE4.9μg1%
Vitamin C161mg179%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)~mg~%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE0μg0%
Choline2mg0%
Retinol0μg
Vitamin A, IU123.5IU4%
Carotene, beta74.1μg1%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin93.9μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.5μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight494g
Water438.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight494g
Sucrose40.5g
Glucose (Dextrose)5.4g
Fructose5.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight494g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated5mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight494g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg