• New Food
Search for another food
Fish Cod Pacific Raw (Not Previously Frozen)×
×
Save To Dashboard

Fish Cod Pacific Raw (Not Previously Frozen)

Database: Legacy Data
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories61
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 39.1mg13%
Sodium 92.7mg4%
Total Carbohydrate 0g0%
Dietary Fiber ~g~%
Total Sugars ~g~%
~ No added sugar data collected~
Protein 14.9g30%
Vitamin C ~mg~%
Vitamin D ~mcg~%
Iron 0.1mg1%
Calcium 19.6mg2%
Potassium 279.7mg6%
Phosphorus 153mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
82%Water
0%Fat
0%Carbs
18%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories3% DV61 calories
  • Fat0% DV0.2g
  • Saturated Fats0% DV0g
  • Cholesterol13% DV39.1mg
  • Carbohydrates0% DV0g
  • Fiber~% DV~g
  • Sugar~% DV~g
  • Protein30% DV14.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.6mg
  • Iron1% DV0.1mg
  • Potassium6% DV279.7mg
  • Sodium4% DV92.7mg
  • Magnesium6% DV23.8mg
  • Zinc3% DV0.3mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories613%
Fat0.2g0%
Protein14.9g30%
Carbohydrate0g0%
Sugars~g~%
Fiber~g~%
Cholesterol39.1mg13%
Saturated Fats0g0%
Net-Carbs0g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium19.6mg2%
Iron, Fe0.1mg1%
Potassium, K279.7mg6%
Magnesium23.8mg6%
Phosphorus, P153mg12%
Sodium92.7mg4%
Zinc, Zn0.3mg3%
Copper, Cu0mg2%
Manganese0mg1%
Selenium, Se~μg~%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B6~mg~%
Biotin (B7)~μg
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Vitamin B12~μg~%
Retinol~μg
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Vitamin A, IU~IU~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (Alpha-Tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K~μg~%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water69.6g
Ash1g
Alcohol~g
Caffeine~mg
Theobromine~mg
PRAL score6.19
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3s58650mg3666%
Omega 6s3mg0%
Omega 3 to Omega 6 Ratio19550
Omega 6 to Omega 3 Ratio0
18:3 n-3 c,c,c (ALA)0mg
20:5 n-3 (EPA)18700mg
22:5 n-3 (DPA)1700mg
22:6 n-3 (DHA)38250mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:0850mg
15:00mg
16:025mg
17:00mg
18:07mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated43mg
14:10mg
15:10mg
16:1 undifferentiated850mg
16:1 c850mg
17:10mg
18:1 undifferentiated20mg
18:1 c19mg
18:1-11 t (18:1t n-7)~mg
20:11700mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c0mg
Fatty acids, total polyunsaturated69mg
18:2 undifferentiated3mg
18:2 n-6 c,c3mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated0mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated3400mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats850mg
16:1 t0mg
18:1 t850mg
22:1 t~mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg