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Grape Leaves Raw×
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Grape Leaves Raw

Database: Standard Release
Serving Size:
×
Nutrition Facts
Serving Size
1 cup (14g)
Calories13
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.3mg0%
Total Carbohydrate 2.4g1%
Dietary Fiber 1.5g6%
Total Sugars 0.9g2%
~ No added sugar data collected~
Protein 0.8g2%
Vitamin C 1.6mg2%
Vitamin D 0mcg0%
Iron 0.4mg2%
Calcium 50.8mg4%
Potassium 38.1mg1%
Phosphorus 12.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
75%Water
2%Fat
18%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories1% DV13 calories
  • Fat0% DV0.3g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates1% DV2.4g
  • Fiber6% DV1.5g
  • Sugar2% DV0.9g
  • Protein2% DV0.8g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50.8mg
  • Iron2% DV0.4mg
  • Potassium1% DV38.1mg
  • Sodium0% DV1.3mg
  • Magnesium3% DV13.3mg
  • Zinc1% DV0.1mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE21% DV192.6μg
  • Vitamin B120% DV0μg
  • Vitamin C2% DV1.6mg
  • Vitamin D0% DV0μg
  • Vitamin E2% DV0.3mg
  • Vitamin K13% DV15.2μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories131%
Fat0.3g0%
Protein0.8g2%
Carbohydrate2.4g1%
Sugars0.9g2%
Fiber1.5g6%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium50.8mg4%
Iron, Fe0.4mg2%
Potassium, K38.1mg1%
Magnesium13.3mg3%
Phosphorus, P12.7mg1%
Sodium1.3mg0%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg6%
Manganese0.4mg17%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE192.6μg21%
Vitamin C1.6mg2%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg4%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0mg1%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)11.6μg3%
Folic acid0μg0%
Food Folate11.6μg3%
Folate DFE11.6μg3%
Choline1.8mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta2267.2μg21%
Carotene, alpha88.1μg0%
Cryptoxanthin, beta1.3μg0%
Vitamin A, IU3852.9IU128%
Lycopene0μg
Lutein + Zeaxanthin244.6μg
Vitamin E (Alpha-Tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K15.2μg13%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water10.3g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.96
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s120mg7%
Omega 6s21mg0%
Omega 3 to Omega 6 Ratio5.71
Omega 6 to Omega 3 Ratio0.18
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats~mg
Stigmasterol0.28mg
Campesterol~mg
Beta-sitosterol2.8mg
Phytosterols2.94mg
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:01mg
16:034mg
17:00mg
18:04mg
20:02mg
22:01mg
24:02mg
Fatty acids, total monounsaturated11mg
14:10mg
15:1~mg
16:1 undifferentiated5mg
16:1 c~mg
17:1~mg
18:1 undifferentiated5mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated149mg
18:2 undifferentiated21mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated120mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg