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Jalapeno Peppers×
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Jalapeno Peppers

(Peppers Jalapeno Raw)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
1 pepper (14g)
Calories4
% Daily Value *
Total Fat 0.1g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.4mg0%
Total Carbohydrate 0.9g0%
Dietary Fiber 0.4g2%
Total Sugars 0.6g1%
~ No added sugar data collected~
Protein 0.1g0%
Vitamin C 16.6mg18%
Vitamin D 0mcg0%
Iron 0mg0%
Calcium 1.7mg0%
Potassium 34.7mg1%
Phosphorus 3.6mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
92%Water
0%Fat
7%Carbs
1%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories0% DV4 calories
  • Fat0% DV0.1g
  • Saturated Fats0% DV0g
  • Cholesterol0% DV0mg
  • Carbohydrates0% DV0.9g
  • Fiber2% DV0.4g
  • Sugar1% DV0.6g
  • Protein0% DV0.1g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV1.7mg
  • Iron0% DV0mg
  • Potassium1% DV34.7mg
  • Sodium0% DV0.4mg
  • Magnesium1% DV2.1mg
  • Zinc0% DV0mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE1% DV7.6μg
  • Vitamin B120% DV0μg
  • Vitamin C18% DV16.6mg
  • Vitamin D0% DV0μg
  • Vitamin E3% DV0.5mg
  • Vitamin K2% DV2.6μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight14g
Calories40%
Fat0.1g0%
Protein0.1g0%
Carbohydrate0.9g0%
Sugars0.6g1%
Fiber0.4g2%
Cholesterol0mg0%
Saturated Fats0g0%
Net-Carbs0.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight14g
Calcium1.7mg0%
Iron, Fe0mg0%
Potassium, K34.7mg1%
Magnesium2.1mg1%
Phosphorus, P3.6mg0%
Sodium0.4mg0%
Zinc, Zn0mg0%
Copper, Cu0mg1%
Manganese0mg1%
Selenium, Se0.1μg0%
Fluoride, F~μg~%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight14g
Vitamin A, RAE7.6μg1%
Vitamin C16.6mg18%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg1%
Niacin (B3)0.2mg1%
Pantothenic acid (B5)0mg1%
Vitamin B60.1mg3%
Biotin (B7)~μg
Folate (B9)3.8μg1%
Folic acid0μg0%
Food Folate3.8μg1%
Folate DFE3.8μg1%
Choline1.1mg0%
Vitamin B120μg0%
Retinol0μg
Carotene, beta78.5μg1%
Carotene, alpha9.4μg0%
Cryptoxanthin, beta14.7μg0%
Vitamin A, IU150.9IU5%
Lycopene0μg
Lutein + Zeaxanthin120.5μg
Vitamin E (Alpha-Tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K2.6μg2%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight14g
Water12.8g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score-0.61
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight14g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose0g
Glucose (Dextrose)0.2g
Fructose0.4g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight14g
Omega 3s7mg0%
Omega 6s9mg0%
Omega 3 to Omega 6 Ratio0.78
Omega 6 to Omega 3 Ratio1.29
18:3 n-3 c,c,c (ALA)7mg
20:5 n-3 (EPA)0mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Trans-Polyenoic Fats0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:01mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:01mg
15:00mg
16:07mg
17:00mg
18:02mg
20:01mg
22:00mg
24:00mg
Fatty acids, total monounsaturated4mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c0mg
17:10mg
18:1 undifferentiated4mg
18:1 c4mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
24:1 c0mg
Fatty acids, total polyunsaturated16mg
18:2 undifferentiated9mg
18:2 n-6 c,c9mg
18:2 CLAs0mg
18:2 i~mg
18:3 undifferentiated7mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
21:5~mg
22:40mg
Trans-Monoenoic Fats0mg
16:1 t0mg
18:1 t0mg
22:1 t0mg
18:2 t not further defined0mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight14g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid (Glutamine)~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg