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Raw Hungarian Peppers
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Raw Hungarian Peppers

Peppers, hungarian, raw
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Nutrition Facts
Serving Size
1 pepper (27g)
Calories8
% Daily Value *
Total Fat 0.11g0%
Saturated Fat 0.01g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0.27mg0%
Total Carbohydrate 1.8g1%
Dietary Fiber 0.27g1%
Total Sugars 0.95g2%
Includes --g Added Sugars--%
Protein 0.22g0%
Vitamin C 25.1mg28%
Vitamin D 0mcg0%
Iron 0.12mg1%
Calcium 3.2mg0%
Potassium 54.5mg1%
Phosphorus 7.8mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -0.91
  • Inflammation Score -92
  • Amino Acid Score 1%
  • Potassium/Sodium 201.85
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 8 calories in Raw Hungarian Peppers coming from 9% protein, 79% carbs, 12% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Raw Hungarian Peppers. This food consists of 92% water, 0.8% protein, 6.7% carbs, 0.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight27g
Calories (kcal) 8 0%
Fat 0.11g 0%
Protein 0.22g 0%
Carbohydrate 1.8g 1%
Sugars 0.95g 2%
Fiber 0.27g 1%
Cholesterol 0mg 0%
Saturated Fats 0.01g 0%
Net-Carbs 1.5g
Trans Fatty Acids 0g
Minerals
-- = missing data %DV
Weight27g
Calcium 3.2mg 0%
Iron, Fe 0.12mg 1%
Potassium, K 54.5mg 1%
Magnesium 4.3mg 1%
Phosphorus, P 7.8mg 1%
Sodium 0.27mg 0%
Zinc, Zn 0.08mg 1%
Copper, Cu 0.03mg 3%
Manganese 0.06mg 2%
Selenium, Se 0.08mcg 0%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight27g
Vitamin A, RAE 11.1mcg 1%
Vitamin C 25.1mg 28%
Thiamin (B1) 0.02mg 2%
Riboflavin (B2) 0.01mg 1%
Niacin (B3) 0.29mg 2%
Vitamin B5 (PA) 0.06mg 1%
Vitamin B6 0.14mg 8%
Biotin --mcg
Folate (B9) 14.3mcg 4%
Folic acid 0mcg 0%
Food Folate 14.3mcg 4%
Folate DFE 14.3mcg 4%
Choline 2.1mg 0%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta 125.6mcg 1%
Carotene, alpha 4.3mcg 0%
Cryptoxanthin, beta 9.2mcg 0%
Vitamin A, IU 220.3IU
Lycopene 0mcg
Lut + Zeaxanthin 135.5mcg
Vitamin E 0.13mg 1%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.7mcg 2%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight27g
Water 24.7g
Ash 0.16g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.91
Carbs & Sugars
-- = missing data %DV
Weight27g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight27g
Total Monounsaturated 0.006g
Total Polyunsaturated 0.065g
Omega 3s 0.003g 0%
Omega 6s 0.062g 0%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.82
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0g
Lauric Acid (12:0) 0g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.001g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.009g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.002g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 0.006g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.062g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.003g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight27g
Essential Amino Acids
Histidine 4mg 1%
Isoleucine 7mg 1%
Leucine 11mg 0%
Lysine 10mg 0%
Methionine 3mg 0%
Phenylalanine 7mg 1%
Threonine 8mg 1%
Tryptophan 3mg 1%
Valine 9mg 1%
Conditionally Essential Amino Acids
Arginine 11mg
Cystine 4mg 1%
Glycine 8mg
Proline 9mg
Tyrosine 5mg 1%
Non-Essential Amino Acids
Alanine 9mg
Aspartic acid 31mg
Betaine --mg
Glutamic acid 29mg
Hydroxyproline --mg
Serine 9mg
Data Source
Raw Hungarian Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.