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Oyster Mushrooms

(Mushrooms oyster raw)
Serving Size:
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Nutrition Facts
Serving Size
100 grams (100g)
Calories33
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 18mg1%
Total Carbohydrate 6.1g2%
Dietary Fiber 2.3g9%
Total Sugars 1.1g2%
Protein 3.3g7%
Vitamin D 0.7mcg4%
Iron 1.3mg7%
Calcium 3mg0%
Potassium 420mg9%
Phosphorus 120mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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What is this food made of?
90%Water
0%Fat
6%Carbs
3%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories2% DV33 calories
  • Fat1% DV0.4g
  • Saturated Fats0% DV0.1g
  • Cholesterol0% DV0mg
  • Carbohydrates2% DV6.1g
  • Fiber9% DV2.3g
  • Sugar2% DV1.1g
  • Protein7% DV3.3g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV3mg
  • Iron7% DV1.3mg
  • Potassium9% DV420mg
  • Sodium1% DV18mg
  • Magnesium4% DV18mg
  • Zinc7% DV0.8mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV2μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D4% DV0.7μg
  • Vitamin E0% DV0mg
  • Vitamin K0% DV0μg
Nutrient%DV
~ = missing data
Weight100g
Calories332%
Fat0.4g1%
Protein3.3g7%
Carbohydrate6.1g2%
Sugars1.1g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Calcium, Ca3mg0%
Iron, Fe1.3mg7%
Potassium, K420mg9%
Magnesium, Mg18mg4%
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories332%
Fat0.4g1%
Protein3.3g7%
Carbohydrate6.1g2%
Sugars1.1g2%
Fiber2.3g9%
Cholesterol0mg0%
Saturated Fats0.1g0%
Net Carbs3.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca3mg0%
Iron, Fe1.3mg7%
Potassium, K420mg9%
Magnesium, Mg18mg4%
Phosphorus, P120mg10%
Sodium, Na18mg1%
Zinc, Zn0.8mg7%
Copper, Cu0.2mg27%
Manganese, Mn0.1mg5%
Selenium, Se2.6μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg10%
Riboflavin (B2)0.3mg27%
Niacin (B3)5mg31%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.1mg6%
Folate (B9)38μg10%
Folic acid0μg0%
Food Folate38μg10%
Folate DFE38μg10%
Choline48.7mg9%
Retinol0μg
Vitamin A, IU48IU2%
Carotene, beta29μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0.7μg4%
Vitamin D2 (ergocalciferol)0.7μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)28IU4%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water89.2g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0g
Glucose (Dextrose)1.1g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids0mg0%
Omega 6 Fatty Acids123mg1%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:00mg
16:062mg
17:00mg
18:00mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated31mg
14:10mg
15:10mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated31mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated123mg
18:2 undifferentiated123mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated0mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol0mg
Campesterol1mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine12mg
Tryptophan42mg15%
Threonine140mg13%
Isoleucine112mg8%
Leucine168mg6%
Lysine126mg6%
Methionine42mg6%
Cystine28mg10%
Phenylalanine112mg13%
Tyrosine84mg10%
Valine197mg11%
Arginine182mg
Histidine70mg10%
Alanine239mg
Aspartic acid295mg
Glutamic acid632mg
Glycine126mg
Proline42mg
Serine126mg
Hydroxyproline~mg