Cheese Cream Low Fat (Cheese cream low fat)
Nutrition Facts Serving Size 1 tbsp (15g) Calories 30 % Daily Value * Total Fat 2.3g4% Saturated Fat 1.4g 7% Trans Fat ~gCholesterol 8.1mg3% Sodium 53.9mg2% Total Carbohydrate 1.2g0% Dietary Fiber 0g 0% Total Sugars 0.9g 2% Protein 1.2g2% Vitamin D 0mcg 0% Iron 0mg 0% Calcium 22.2mg 2% Potassium 37.1mg 1% Phosphorus 22.8mg 2% *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Missing data does not equal 0. It only means the data has not been collected and is unknown.
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What is this food made of?
68% Water
16% Fat
8% Carbs
8% Protein
Macronutrients by %DV These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calories 2% DV 30 calories Fat 4% DV 2.3g Saturated Fats 7% DV 1.4g Cholesterol 3% DV 8.1mg Carbohydrates 0% DV 1.2g Fiber 0% DV 0g Sugar 2% DV 0.9g Protein 2% DV 1.2g Common Minerals by %DV This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Calcium 2% DV 22.2mg Iron 0% DV 0mg Potassium 1% DV 37.1mg Sodium 2% DV 53.9mg Magnesium 0% DV 1.2mg Zinc 1% DV 0.1mg Common Vitamins by %DV This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data) Vitamin A, RAE 3% DV 24.2μg Vitamin B12 6% DV 0.1μg Vitamin C 0% DV 0mg Vitamin D 0% DV 0μg Vitamin E 0% DV 0mg Vitamin K 0% DV 0.2μg Nutrient %DV ~ = missing data Weight 15g Calories 30 2% Fat 2.3g 4% Protein 1.2g 2% Carbohydrate 1.2g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 8.1mg 3% Saturated Fats 1.4g 7% Calcium, Ca 22.2mg 2% Iron, Fe 0mg 0% Potassium, K 37.1mg 1% Magnesium, Mg 1.2mg 0% Vitamin A, RAE 24.2μg 3% Vitamin C 0mg 0% Vitamin B-12 0.1μg 6%
Macronutrients %DV ~ = missing data Weight 15g Calories 30 2% Fat 2.3g 4% Protein 1.2g 2% Carbohydrate 1.2g 0% Sugars 0.9g 2% Fiber 0g 0% Cholesterol 8.1mg 3% Saturated Fats 1.4g 7% Net Carbs 1.2g Trans Fatty Acids ~g
Minerals %DV ~ = missing data Weight 15g Calcium, Ca 22.2mg 2% Iron, Fe 0mg 0% Potassium, K 37.1mg 1% Magnesium, Mg 1.2mg 0% Phosphorus, P 22.8mg 2% Sodium, Na 53.9mg 2% Zinc, Zn 0.1mg 1% Copper, Cu 0mg 1% Manganese, Mn 0mg 0% Selenium, Se 0.6μg 1% Fluoride, F ~μg
Vitamins %DV ~ = missing data Weight 15g Vitamin A, RAE 24.2μg 3% Vitamin C 0mg 0% Vitamin B-12 0.1μg 6% Thiamin (B1) 0mg 1% Riboflavin (B2) 0mg 2% Niacin (B3) 0mg 0% Pantothenic acid (B5) 0.1mg 3% Vitamin B-6 0mg 0% Folate (B9) 2.9μg 1% Folic acid 0μg 0% Food Folate 2.9μg 1% Folate DFE 2.9μg 1% Choline 1.8mg 0% Retinol 24μg Vitamin A, IU 82.8IU 3% Carotene, beta 1.7μg 0% Carotene, alpha 0μg 0% Cryptoxanthin, beta 0μg 0% Lycopene 0μg Lutein + Zeaxanthin 0μg Vitamin E (alpha-tocopherol) 0mg 0% Vitamin D 0μg 0% Vitamin D2 (ergocalciferol) ~μg Vitamin D3 (cholecalciferol) 0μg Vitamin D (IU) 1.8IU 0% Vitamin K (phylloquinone) 0.2μg 0% Vitamin K1 Dihydrophylloquinone 0μg Menaquinone-4 0.8μg
Other ~ = missing data Weight 15g Water 10g Ash 0g Alcohol 0g Caffeine 0mg Theobromine 0mg
Carbohydrates ~ = missing data Weight 15g Sucrose 0g Glucose (Dextrose) 0g Fructose 0g Lactose 0.9g Maltose 0g Galactose 0g Starch 0.2g
Fats %AI ~ = missing data Weight 15g Omega 3 Fatty Acids 12mg 1% Omega 6 Fatty Acids 70mg 0% Omega 3 to Omega 6 Ratio 0.17 Omega 6 to Omega 3 Ratio 5.83 4:0 76mg 6:0 22mg 8:0 26mg 10:0 59mg 12:0 66mg 13:0 ~mg 14:0 217mg 15:0 22mg 16:0 600mg 17:0 12mg 18:0 261mg 20:0 4mg 22:0 0mg 24:0 ~mg Fatty acids, total monounsaturated 599mg 14:1 18mg 15:1 0mg 16:1 undifferentiated 32mg 16:1 c ~mg 16:1 t ~mg 17:1 3mg 18:1 undifferentiated 545mg 18:1 c ~mg 18:1 t ~mg 18:1-11 t (18:1t n-7) ~mg 20:1 2mg 22:1 undifferentiated 0mg 22:1 c ~mg 22:1 t ~mg 24:1 c ~mg Fatty acids, total polyunsaturated 99mg 18:2 undifferentiated 70mg 18:2 n-6 c,c ~mg 18:2 CLAs ~mg 18:2 t,t ~mg 18:2 i ~mg 18:2 t not further defined ~mg 18:3 undifferentiated 12mg 18:3 n-3 c,c,c (ALA) 12mg 18:3 n-6 c,c,c 0mg 18:3i ~mg 18:4 0mg 20:2 n-6 c,c 0mg 20:3 undifferentiated 0mg 20:3 n-3 ~mg 20:3 n-6 ~mg 20:4 undifferentiated 4mg 20:4 n-6 ~mg 20:5 n-3 (EPA) 0mg 21:5 ~mg 22:4 ~mg 22:5 n-3 (DPA) 0mg 22:6 n-3 (DHA) 0mg Fatty acids, total trans-monoenoic ~mg Fatty acids, total trans-polyenoic ~mg Phytosterols ~mg Stigmasterol ~mg Campesterol ~mg Beta-sitosterol ~mg
Amino Acids %RDI ~ = missing data Weight 15g Betaine ~mg Tryptophan 14mg 5% Threonine 46mg 4% Isoleucine 64mg 5% Leucine 130mg 5% Lysine 113mg 5% Methionine 38mg 5% Cystine 8mg 3% Phenylalanine 58mg 7% Tyrosine 60mg 7% Valine 78mg 4% Arginine 47mg Histidine 35mg 5% Alanine 36mg Aspartic acid 102mg Glutamic acid 259mg Glycine 28mg Proline 132mg Serine 74mg Hydroxyproline 0mg