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Cheese, cream, low fat
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Cheese, cream, low fat

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Nutrition Facts
Serving Size
1 tbsp (15g)
Calories31
% Daily Value *
Total Fat 2.5g3%
Saturated Fat 1.5g8%
Trans Fat --g
Cholesterol 8.1mg3%
Sodium 47.6mg2%
Total Carbohydrate 1g0%
Dietary Fiber 0g0%
Total Sugars 0.49g1%
Includes --g Added Sugars--%
Protein 1.2g2%
Vitamin C 0mg0%
Vitamin D 0.05mcg0%
Iron 0.03mg0%
Calcium 22.2mg2%
Potassium 37.1mg1%
Phosphorus 22.8mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 0.32
  • Inflammation Score -2.19
  • Amino Acid Score 12%
  • Potassium/Sodium 0.78
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 31 calories in Cheese, cream, low fat coming from 15% protein, 13% carbs, 72% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheese, cream, low fat. This food consists of 68.1% water, 8% protein, 6.9% carbs, 17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight15g
Calories (kcal) 31 2%
Fat 2.5g 3%
Protein 1.2g 2%
Carbohydrate 1g 0%
Sugars 0.49g 1%
Fiber 0g 0%
Cholesterol 8.1mg 3%
Saturated Fats 1.5g 8%
Net-Carbs 1g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight15g
Calcium 22.2mg 2%
Iron, Fe 0.03mg 0%
Potassium, K 37.1mg 1%
Magnesium 1.2mg 0%
Phosphorus, P 22.8mg 2%
Sodium 47.6mg 2%
Zinc, Zn 0.09mg 1%
Copper, Cu 0mg 1%
Manganese 0mg 0%
Selenium, Se 0.6mcg 1%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight15g
Vitamin A, RAE 24.2mcg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.01mg 1%
Riboflavin (B2) 0.03mg 2%
Niacin (B3) 0.02mg 0%
Vitamin B5 (PA) 0.13mg 3%
Vitamin B6 0.01mg 0%
Biotin --mcg
Folate (B9) 2.9mcg 1%
Folic acid 0mcg 0%
Food Folate 2.9mcg 1%
Folate DFE 2.9mcg 1%
Choline 1.8mg 0%
Vitamin B12 0.14mcg 6%
Retinol 24mcg
Carotene, beta 1.7mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 82.8IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.04mg 0%
Vitamin D 0.05mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.05mcg
Vitamin D (IU) 1.7IU 0%
Vitamin K 0.17mcg 0%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.81mcg
Other
-- = missing data
Weight15g
Water 10g
Ash 0.3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.32
Carbs & Sugars
-- = missing data %DV
Weight15g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0.49g
Maltose 0g
Galactose 0g
Starch 0.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight15g
Total Monounsaturated 0.599g
Total Polyunsaturated 0.086g
Omega 3s 0.012g 1%
Omega 6s 0.07g 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.012g 1%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.076g
Caproic (6:0) 0.022g
Caprylic Acid (8:0) 0.026g
Capric Acid (10:0) 0.059g
Lauric Acid (12:0) 0.066g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.217g
Pentadecanoic Acid (15:0) 0.022g
Palmitic Acid (16:0) 0.6g
Margaric Acid (17:0) 0.012g
Stearic Acid (18:0) 0.261g
Arachidic Acid (20:0) 0.004g
Behenic Acid (22:0) 0g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.032g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.003g
Oleic Acid (18:1) 0.545g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.002g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.07g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.012g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.004g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight15g
Essential Amino Acids
Histidine 35mg 5%
Isoleucine 64mg 5%
Leucine 130mg 5%
Lysine 113mg 5%
Methionine 38mg 5%
Phenylalanine 58mg 7%
Threonine 46mg 4%
Tryptophan 14mg 5%
Valine 78mg 4%
Conditionally Essential Amino Acids
Arginine 47mg
Cystine 8mg 3%
Glycine 28mg
Proline 132mg
Tyrosine 60mg 7%
Non-Essential Amino Acids
Alanine 36mg
Aspartic acid 102mg
Betaine --mg
Glutamic acid 259mg
Hydroxyproline 0mg
Serine 74mg
Data Source
Cheese, cream, low fat
USDA Food Data Central Standard Release