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London Broil×
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London Broil

(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
100 grams (100g)
Calories204
% Daily Value *
Total Fat 9g14%
Saturated Fat 3.4g17%
Trans Fat ~g
Cholesterol 90mg30%
Sodium 41mg2%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
~ No added sugar data collected~
Protein 30.7g61%
Vitamin C 0mg0%
Vitamin D 0.1mcg1%
Iron 2.5mg14%
Calcium 7mg1%
Potassium 252mg5%
Phosphorus 193mg15%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
9%Fat
0%Carbs
31%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories10% DV204 calories
  • Fat14% DV9g
  • Saturated Fats17% DV3.4g
  • Cholesterol30% DV90mg
  • Carbohydrates0% DV0g
  • Fiber0% DV0g
  • Sugar0% DV0g
  • Protein61% DV30.7g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV7mg
  • Iron14% DV2.5mg
  • Potassium5% DV252mg
  • Sodium2% DV41mg
  • Magnesium5% DV20mg
  • Zinc47% DV5.2mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE0% DV0μg
  • Vitamin B1271% DV1.7μg
  • Vitamin C0% DV0mg
  • Vitamin D1% DV0.1μg
  • Vitamin E3% DV0.4mg
  • Vitamin K1% DV1.5μg
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories20410%
Fat9g14%
Protein30.7g61%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol90mg30%
Saturated Fats3.4g17%
Net-Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium7mg1%
Iron, Fe2.5mg14%
Potassium, K252mg5%
Magnesium20mg5%
Phosphorus, P193mg15%
Sodium41mg2%
Zinc, Zn5.2mg47%
Copper, Cu0.1mg8%
Manganese0mg0%
Selenium, Se31.7μg58%
Fluoride, F22.4μg1%
Molybdenum~μg
Iodine, I~μg
Chlorine~mg
Chromium~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Thiamin (B1)0.1mg6%
Riboflavin (B2)0.2mg13%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.6mg12%
Vitamin B60.4mg24%
Biotin (B7)~μg
Folate (B9)10μg3%
Folic acid0μg0%
Food Folate10μg3%
Folate DFE10μg3%
Choline116.8mg21%
Vitamin B121.7μg71%
Retinol0μg
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Vitamin A, IU0IU0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (Alpha-Tocopherol)0.4mg3%
Vitamin D0.1μg1%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0.1μg
Vitamin D (IU)6IU1%
Vitamin K1.5μg1%
Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water59.6g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
PRAL score16.24
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber~g
Insoluble Fiber~g
Added Sugar~g~%
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Carbohydrate, other~g
Total sugar alcohols~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3s20mg1%
Omega 6s238mg1%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.9
18:3 n-3 c,c,c (ALA)~mg
20:5 n-3 (EPA)3mg
22:5 n-3 (DPA)16mg
22:6 n-3 (DHA)1mg
Trans-Polyenoic Fats~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Phytosterols~mg
4:00mg
6:00mg
8:00mg
10:019mg
12:019mg
13:0~mg
14:0267mg
15:0~mg
16:02129mg
17:0~mg
18:0980mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3837mg
14:1~mg
15:1~mg
16:1 undifferentiated380mg
16:1 c~mg
17:1~mg
18:1 undifferentiated3444mg
18:1 c~mg
18:1-11 t (18:1t n-7)~mg
20:114mg
22:1 undifferentiated0mg
22:1 c~mg
24:1 c~mg
Fatty acids, total polyunsaturated367mg
18:2 undifferentiated238mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 i~mg
18:3 undifferentiated87mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated22mg
20:4 n-6~mg
21:5~mg
22:4~mg
Trans-Monoenoic Fats~mg
16:1 t~mg
18:1 t~mg
22:1 t~mg
18:2 t not further defined~mg
18:2 t,t~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine15mg
Tryptophan202mg72%
Threonine1225mg117%
Isoleucine1395mg100%
Leucine2439mg89%
Lysine2592mg123%
Methionine799mg110%
Cystine396mg138%
Phenylalanine1211mg138%
Tyrosine977mg112%
Valine1521mg84%
Arginine1983mg
Histidine979mg140%
Alanine1864mg
Aspartic acid2793mg
Glutamic acid (Glutamine)4604mg
Glycine1867mg
Proline1462mg
Serine1208mg
Hydroxyproline321mg