Nutrition Facts Search Tool

Get detailed nutrition data for over 800,000 foods.
instructions
Scan Bar Code
Broiled London Broil Beef Top Round Steak (1/8 inch fat)
×

Broiled London Broil Beef Top Round Steak (1/8 inch fat)

Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Serving Size:
×
Log Save Share
Change Log Save
Nutrition Facts
Serving Size
3 oz (85g)
Calories173
% Daily Value *
Total Fat 7.7g10%
Saturated Fat 2.9g15%
Trans Fat --g
Cholesterol 76.5mg26%
Sodium 34.9mg1%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 26.1g52%
Vitamin C 0mg0%
Vitamin D 0.09mcg0%
Iron 2.2mg12%
Calcium 6mg0%
Potassium 214.2mg5%
Phosphorus 164mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Settings
  • Blood Sugar Index 0 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 13.8
  • Inflammation Score 41
  • Amino Acid Score 99%
  • Potassium/Sodium 6.14
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 173 calories in Broiled London Broil Beef Top Round Steak (1/8 inch fat) coming from 60% protein, 0% carbs, 40% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Broiled London Broil Beef Top Round Steak (1/8 inch fat). This food consists of 60% water, 30.9% protein, 0% carbs, 9.1% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight85g
Calories (kcal) 173 9%
Fat 7.7g 10%
Protein 26.1g 52%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 76.5mg 26%
Saturated Fats 2.9g 15%
Net-Carbs 0g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight85g
Calcium 6mg 0%
Iron, Fe 2.2mg 12%
Potassium, K 214.2mg 5%
Magnesium 17mg 4%
Phosphorus, P 164mg 13%
Sodium 34.9mg 1%
Zinc, Zn 4.4mg 40%
Copper, Cu 0.06mg 7%
Manganese 0.01mg 0%
Selenium, Se 26.9mcg 49%
Fluoride, F 19mcg 0%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight85g
Vitamin A, RAE 0mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.06mg 5%
Riboflavin (B2) 0.14mg 11%
Niacin (B3) 4.6mg 28%
Vitamin B5 (PA) 0.51mg 10%
Vitamin B6 0.34mg 20%
Biotin --mcg
Folate (B9) 8.5mcg 2%
Folic acid 0mcg 0%
Food Folate 8.5mcg 2%
Folate DFE 8.5mcg 2%
Choline 99.3mg 18%
Vitamin B12 1.5mcg 61%
Retinol 0mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 0IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.37mg 2%
Vitamin D 0.09mcg 0%
Vitamin D2 --mcg
Vitamin D3 0.09mcg
Vitamin D (IU) 5.1IU 1%
Vitamin K 1.3mcg 1%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight85g
Water 50.7g
Ash 0.99g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 13.8
Carbs & Sugars
-- = missing data %DV
Weight85g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight85g
Total Monounsaturated 3.261g
Total Polyunsaturated 0.312g
Omega 3s 0.074g 5%
Omega 6s 0.202g 1%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.74
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.003g
Docosapentaenoic Acid (DPA) 0.014g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.016g
Lauric Acid (12:0) 0.016g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.227g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 1.81g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.833g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) 0.323g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 2.927g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.012g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.202g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.074g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 0.019g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight85g
Essential Amino Acids
Histidine 832mg 119%
Isoleucine 1186mg 85%
Leucine 2073mg 76%
Lysine 2203mg 105%
Methionine 679mg 93%
Phenylalanine 1029mg 118%
Threonine 1041mg 99%
Tryptophan 172mg 61%
Valine 1293mg 71%
Conditionally Essential Amino Acids
Arginine 1686mg
Cystine 337mg 117%
Glycine 1587mg
Proline 1243mg
Tyrosine 830mg 95%
Non-Essential Amino Acids
Alanine 1584mg
Aspartic acid 2374mg
Betaine 13mg
Glutamic acid 3913mg
Hydroxyproline 273mg
Serine 1027mg
Data Source
Broiled London Broil Beef Top Round Steak (1/8 inch fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.