(Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
Database: Standard Release (Common)
Serving Size:
×
Nutrition Facts
Serving Size
3 oz (85g)
Calories
173
% Daily Value *
Total Fat 7.7g
12%
Saturated Fat 2.9g
15%
Trans Fat ~g
Cholesterol 76.5mg
26%
Sodium 34.9mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
0%
~ No added sugar data collected
~
Protein 26.1g
52%
Vitamin C 0mg
0%
Vitamin D 0.1mcg
0%
Iron 2.2mg
12%
Calcium 6mg
0%
Potassium 214.2mg
5%
Phosphorus 164.1mg
13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data does not equal 0. It only means the data has not been collected and is unknown.
What is this food made of?
60%Water
9%Fat
0%Carbs
31%Protein
Macronutrients by %DV
These are the total macronutrients by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calories9% DV173 calories
Fat12% DV7.7g
Saturated Fats15% DV2.9g
Cholesterol26% DV76.5mg
Carbohydrates0% DV0g
Fiber0% DV0g
Sugar0% DV0g
Protein52% DV26.1g
Common Minerals by %DV
This is a bar chart of minerals by the percent daily value. The %DV is the percent daily value you should aim to eat each day.
Bar length represents the %DV. (~ = missing data)
Calcium0% DV6mg
Iron12% DV2.2mg
Potassium5% DV214.2mg
Sodium1% DV34.9mg
Magnesium4% DV17mg
Zinc40% DV4.4mg
Common Vitamins by %DV
This is a bar chart of vitamins by the percent daily value. The %DV is the percent daily value you should aim to eat each day.